Ubuninzi beendlela zokupheka ukutya kwiithala zethu sele kukhokelela ukuba nayiphi na imfuneko yokulungiselela izitya ezisisiseko sele iphela. Ukuba ufuna ukugcina ixesha ukulungiselela ukutya kunye nokutya, kufuneka ufumane iresiphi yamar saladi amnandi, esiza kuthetha ngawo kamva.
Iresiphi yesaladi enomdla kwenkampani enkulu
Ukuba uya kwenza isaladi eyintandokazi kwinani elikhulu labantu, kwaye nceda ujonge umdlalo wabo ngamnye, musa ukuxuba izithako zesitya kunye nomnye, kodwa uzilungiselele uze uzibeke kwisitya esikhulu ukuze wonke umntu akwazi ukuqokelela i-snack kwiimveliso ezizithandayo.
Izithako:
Kwi saladi:
- intloko yeelayiki;
- i-cherry tomate-190 g;
- i-avocados - i-1 piece;
- i-cheddar - 115 g;
- ham - 130 g;
- i-turkey ibilisiwe - 130 g;
- iipineti - 55 g;
- ibhakoni - 45 g.
Ukuphakamisa:
- i-mayonnaise - 115 ml;
- kefir - 85 ml;
- i-anyanisi eluhlaza - 2 iintsiba;
- igalikhi - inyo e-1.
Ukulungiselela
Lungisa zonke izithako eziluhlu. Sika intloko yeelayiki okanye ukhethe amaqabunga ngezandla zakho, unqumle utamatisi othandekayo, kuxhomekeke kubukhulu, uhlulwe kwii-half okanye kwikota, i-avocado uthathe iikhabhi uze ufefe i-citrus juice ukuze ungabi mnyama, i-ham, i-cheese kunye ne-turkey ikwahlula ibe ngamacube alinganayo. Fry strips of bacon kuze kube yi-crunching kwaye iyancipha. Faka zonke izithako kwisitya kunye namacandelo, ubeke isitya esigcwele ukugqoka, esilungiswe kumxube we yogurt, i-mayonnaise, i-clove e-garlic kunye nemifuno e-anyanisi eqoshiwe.
Isaladi yomdla kunye nenkukhu - iresiphi
Izithako:
- inkukhu epopayi - 370 g;
- ham - 370 g;
- ukhukhamba ezikhethiweyo - 90 g;
- i-apula - 90 g;
- ingqolowa ekhonkxiweyo, iiperesi - 1/2 st.;
- i-mayonnaise - 115 g.
Ukulungiselela
Ukulungiswa kwalo myalelo wokunciphisa umzimba kunciphise ukulungiselela zonke izithako eziyimfuneko. Sika inyama yokutshaya kunye nenkukhu kwi cubes. Gaya kunye neipulo ngekhukhamba ye-pickle. Hlanganisa izithako ezilungiselelwe ndawonye, uze udibanise iimbotyi kubo kwaye usebenzise ixesha lokutya. Isaladi esheshayo neyentliziyo ipholile ngaphambi kokukhonza.
Isaladi yesonka kunye neembotyi
Izithako:
- intloko yeelayiki;
- Iimbotyi ezinamathanga - 135 g;
- ham - 165 g;
- ushizi - 115 g;
- i-mayonnaise - 35 g;
- i-tomato salsa - 35 g;
- uhlaza anyanisi.
Ukulungiselela
Unqumle ngokukhethiweyo i-ham noshizi. Hlanganisa kunye nobhontshisi kunye nexesha nge-sauce esekelwe kumxube we-mayonnaise kunye ne-salsa. Beka i-snack eyenziwe ngokulungeleyo kwiphepha le-saladi uze ufefe ngemifuno ye-anyanisi. Khonza emva kokupheka.