Malunga nobuso, phantse bonke abameli bezesondo ezifanelekileyo bathatyathwa ngentshutshiso ekhethekileyo kunye nesisa. Ngamanye amaxesha kufuneka bacinge ngendlela yokususa ukuvuvukala ebusweni. Izizathu zokuvuvukala nokuvuvukala zinokubangela izinto ezihlukeneyo: ukungondleki, ukungena ngokweqile kwamanzi, utshwala, umonakalo owenzela umonakalo, ukuphazamiseka kwama-hormonal. Ngethamsanqa, kukho iirephepheni, kwiimeko ezininzi, ukunceda ngokukhawuleza nangempumelelo.
Ndingawususa njani ngokukhawuleza ukuvuvukala ebusweni bam?
- Isisombululo esilula esinceda ukususa ukuvuvukala ebusweni bakho yinkompo yeeyi. Kuba le nkqubo ifanelekile kwaye ihlale iteksti, kodwa kungcono ukusebenzisa i-cotton swabs egxininiswe ngokuphuza.
- I-mask ukusuka kwingcambu ye-parsley - yindlela onokususa ngayo ukuvuvukala ebusweni bakho emva kwezinyembezi. Isithako esiyinhloko sihlahliwe kwi-grater. Kuyo itiye yongezwa (kwisilinganiselo 1: 1). Imveliso isetyenziswe ngqongqqo oluqingqiweyo kwikhumba lonke lobuso, kuquka iipilisi ezincinci.
- Susa ukuvuvukala kokukhanya kuya kunceda ukusula ioli yomjunipha .
- Kunokuba kunokwenzeka ukususa isifo esiqhekezayo kwi-face-coffee coffee. Kulula ukuyilungisa: yenza isiselo esinxilisayo, usithulule kwisakhiwo kunye nokuqhwa. Iphunga elithozamisayo, elipholileyo ekugqibeleni ukuphelisa ukuvuvukala kunye nokwenza ikhumba.
- I-Tumescence, ngenxa yeenguqu ezinxulumene neminyaka okanye i-allergies, kungcono ukucocekisa i-chamomile okanye i-ice-ice-frozen-decoction.
- Iifatata - yiloo nto ongayisusa ukuvuvukala ebusweni bakho nangokutshiswa . I-Mask evela kwiingcambu ihlala isebenza bhetele kuneoli ekhethekileyo. Ukuyipheka, gubha amazambane uze usasaze phezu kwesikhumba. Emva kwesiqingatha seyure, gcwalisa kakuhle umveliso.
Kubalulekile ukuqonda ukuba nayiphi na eyokupheka apha ngasentla ifanelekile ukuphelisa ngokukhawuleza ukuvuvukala nokuvuvukala. Kodwa ukuba ingxaki ayisayi kuphazamisa, kuyimfuneko ukuba isebenze ngesizathu sokubonakala kwayo.