Ukutya okuncedisayo kweentsana eziselula, i-kefir iyimfuneko ekudleni. Emva koko, le mveliso inceda ukulungelelanisa i-microstlora yamathumbu, ukwandisa umkhuhlane, ukukhusela ukuphuhliswa kwesifo soxinzelelo emathunjini. Yaye le mveliso inotye kwi-calcium, iivithamini kunye neemaminerali.
Kefir kubantwana - umveliso okhethekileyo: ngokuba umntwana omncinci akayi kuba ngumlinganiselo ofanelekileyo, owonwaba asetyenziswa ngabantu abadala. Ukutya okuncedisayo, kufuneka uthenge umntwana okhethekileyo kefir. Kodwa isisombululo esihle kakhulu kukulungiselela umntwana kefir ekhaya .
Indlela yokulungiselela i-kefir eyenziwe ngokwabo kwiintsana?
Ukulungiswa kwe-kefir eyenziwe ngokwabo kwiintsana kuya kuba nzima kwaye akusithathi ixesha elide. Ukwenza oku uya kuyidinga:
- ibumbi lokubilisa ubisi;
- iglasi ukwenza isahlulo se-kefir;
- ubisi;
- omuncu.
Njengesidlo sokubilisa ubisi, kufuneka usebenzise itywala apho ubisi buyi kutshisa khona, oko kuthetha ukuba kungcono ukuba ungasebenzisi izitsha ezikhangekayo zokupheka i-kefir kumntwana ekhaya.
Ubisi lunokukhethwa kwiinkomo zasekhaya okanye eziqhelekileyo, ngaphandle kwimeko apho umxholo womnxeba wemveliso ungaphezu kwe-3.2%.
Njengokuqala, ungasebenzisa i-shop kefir. Kodwa ukuba uyazibuza indlela yokwenza umntwana ube yi-kefir efanelekileyo, ngoko ukhetha umkhiqizo wobisi obumuncu kufuneka uqikelele iiparitha ezilandelayo:
- i-kefir, esetyenziselwa imvubelo, kufuneka ibe ne-shelf yobomi obungaphantsi kweentsuku ezili-10;
- kwimveliso akufuneki kubekho izongezo zangaphandle ngeendlela zokulondolozwa, idayi, izitya zokugcoba;
- ukuqala kwintlanzi ungayisebenzisi ukhilimu omuncu, kodwa ukhilimu omuncu;
- Ukuphucula umgangatho wemveliso yokuqala, i- bifidobacteria ingongezwa.
Ngaphezu koko konke kulula:
- Ubilise ubisi uze uvumele ukubilisa imizuzu engama-1-2, kwaye ushiye ukupholisa, kwaye kuyinqweneleka ukuba ungayilungiseli izitya kwindawo epholileyo - umtya we-original product uya kuba ngcono.
- Emva kokupholisa ubisi ngaphantsi kweqondo lokushisa lomzimba womntu, uthele ubisi phezu kweengilazi ezingapheliyo, faka i-spoonful ye-kefir okanye ukhilimu omuncu, xuba kwaye ushiye etafileni ekhitshini.
- Ukuba ufuna ukusebenzisa i-bifidumbacterin, ke yongezwa ngexesha elifanayo kunye ne-ferment.
- Ii-6-8 iiyure kwiglasi ziza kubonakala i-clot ye-acid type, emva koko unokuhambisa izitya nge-kefir endaweni epholileyo.
- Ngomhla emva kokupheka uya kuba ulungele olunye usuku lwe-kefir.
Kufuneka ukhunjulwe ukuba izitya ozisebenzisayo ukulungiselela i-kefir kwiintsana kufuneka zibe zinyumba.
Ndingaqala nini ukunika i-kefir kumntwana?
Ngokuqhelekileyo ubudala xa kunokwenzeka ukuba unike i-kefir ngunyana, oogqirha besigqirha banqume kwiinyanga ezi-6-7 ukuba umntwana uselo lokutya, kwaye kwiinyanga ezili-8 ukuba umntwana unamabele. Nangona kunjalo, faka iimveliso zobisi ezinomuncu ngokuqaphela, ukuqala ngepuni enye ngosuku kwaye ulethe inxalenye yegour ukuya kunyaka ukuya kwi-100 ml.