Ixesha lehlobo lasehlotyeni lingazibandakanyi ngokuzenzekelayo ukugqoka iisokisi kunye nezitokheyi, eziphawulwe ngumbonakalo onobunzima obubuhlungu kunye nobunzima. Ngokukodwa xa kuthengwe intambo entsha. Kodwa isisombululo sale ngxaki yukusetyenziswa kwezinto zokufaka izicathulo, ezona kwimihla yokutshisa kakhulu iya ku lumkisa ukubonakala kwesi siqhamo esingathandekiyo.
Ezininzi iintlobo
Zonke iikratshi kukuba kulula kakhulu ukukhetha eso sixhobo. Ukongezelela, ezo zinto zingabonakali nakwizandada ezivulekileyo kakhulu. Zininzi iintlobo:
- Insile ye- silicone yezicathulo kwi-adhesive. Le yona khetho ekhethekileyo yezicathulo ezivulekile. Banciphisa umthwalo phambi kweenyawo kunye nomgudu, obaluleke ngokukhethekileyo ngexesha elide lokugqoka izithende eziphezulu . Olu hlobo lwe-insoles lukhusela ngokubonakala kweefowuni kunye nommbila, obangela intlungu kunye nokuphazamiseka. Kukho umzekelo kunye nomphumo wokupholisa. I-silicone insoles ezele i-gel iya kuba yinto yokuhlangula ngokwenene ngosuku olushushu kwaye iya kususa ngokukhawuleza okanye ukukhathala emva komthwalo omude. Ngaphambi kokusetyenziswa, kufuneka bafakwe efrijini imizuzu eyi-15-20.
- Isalathisi esilawulayo kwisalathisi . Xa kushushu, awudingi ukuhlangabezana nanoma yikuphi ukuphazamiseka ngenxa yokuba, umzekelo, ukujuluka kweenyawo nokutshiza ngezicathulo. Kwaye kwenzeka ngeembadada. Ubuso obunxibe bunjalo buyinto ephazamisayo, engavumeli ukuba unyawo luhambe phantsi.
- I-gel ibhalela izicathulo. Zinezinto ezifanayo zokukhusela njengemodeli ye-silicone. Khusela ekubonakaleni kwembombo kwaye usasaze ngokufanelekileyo umthwalo kulo lonke unyawo. Siyabulela i-gel edibeneyo, ene-design yasekuqaleni ngohlobo lwezinyosi zezinyosi, ezinyaweni zicolile kwaye zikhululekile.
- Iingcingo ze- orthopedic zeembadada . Oogqirha bakholelwa ukuba ukugqoka izicathulo ezingenakukhuseleka kukhokelela kwizifo ezahlukahlukeneyo zemilenze kunye nomgudu. Kwaye ukuphepha le miphumo engathandekiyo, bayancoma ukusebenzisa i-orthopedic insoles. Kwaye kuba ngezicathulo kaninzi imilenze idinwa ngokukhawuleza, lo mzekelo uza kunceda ukulungisa imeko kwaye ukhusele ukubonakala kwintlungu emalungwini. Nangona kunjalo, izicathulo ezivulekile kuyimfuneko ukhetha iimveliso ezimfutshane.
Nangona kubakho iinguqu ezahlukeneyo ze-insoles, nangona kunjalo izicathulo ziyimfuneko ukukhetha imodeli ene-adhesive okanye i-half-wool. Ukukhetha omnye umkhiqizo, kufuneka ukhonjiswe kwizihlangu. Ngaphandle koko, xa uhamba, i-insoles iya kuphuma kwaye ikhuphe ngaphaya kwesihlangu.