Isidlo sasekuseni esipheleleyo nesinomdla ngendlela yobisi bebisi kuya kubhena kubini abadala kunye nabantwana. Njengesizathu, unokusebenzisa iindidi ezininzi zokutya: ezivela kwiindawo eziqhelekileyo ze-oat, irayisi, i-millet okanye i-buckwheat. Ukupheka okuhlukahlukeneyo kunye okumnandi esiza kuxoxa ngako.
I-porridge yobisi yehokotra kwi-recipient-recipe
Nangona unamathela kwisidlo, isidlo sakusihlwa lixesha elihle lokuzikholisa ngento ehlekayo ekudleni okungavumelekanga, isizathu sokuba oku kulula: kusasa wethu umetabolism usebenza njengesithando somlilo, uvutha zonke iikhalori kwaye unike amandla amaninzi ngosuku oluzayo.
Izithako:
- ubisi - 900 ml;
- ushokolethi unamathisele (njenge "Nutella") - 60 g;
- i-cocoa powder 35 g;
- ushukela - 40 g;
- i-oat flakes-2 izinto;
- Butter.
Ukulungiselela
Emva kokuguqula i-multivarker ibe yindlela ye "Porridge / pork porridge", "Cima" okanye "Multipore", uthele ubisi kwisitya sesixhobo uze udibanise kunye ne-chocolate, u-cocoa kunye noshukela. Ngokukhawuleza ukuba zonke izidibanisi zichithwe, kwaye ubisi lufumana umbala we-chocolate weflethi kunye nephunga elimnandi, ulizise ekubiliseni, uthele i-oatmeal uze uvale isiqhekeza sesixhobo. Vumela i-porridge sink imizuzu engama-15, ngoko ukhangele ukuhambelana kwayo: ukuba ayihambisani nawe-vula ukutshisa kwaye ulinde de i-oatmeal ifuthe, ngaphandle koko usebenze ngobuninzi bekorolethi, iinqutyisi eziqwengqwayo kunye neziqhamo ezintsha.
Ubumba lobisi lwe-Buckwheat kwi-multivark
Izithako:
- ibhakheheat kernels - 110 g;
- ubisi - 500 ml;
- isinamoni yomhlaba;
- ubusi - 15 g;
- i-apula enkulu kunye nebhanana;
- iidiliya.
Ukulungiselela
Emva kokuhlamba i-buckwheat, ithulule kwisitya se-multivariate uze uyigcwalise ngobisi. Yongeza ubusi obuncinane (okanye okuncinci, ukunambitha), ukuphosa i-sinamoni, isonka esidibeneyo nesincinci eselwandle setyuwa. Vala isiqhekeza uze usethe imodeli "iphariji" kwisigamu seyure okanye ubeke okwesikhashana ngokuzenzekelayo. I-buckwheat ephekwe yenziwe ishushu esitsha.
Ubumba bebisi lobumbuno kwi-multivariate
Izithako:
- i-corn grroup - 500 g;
- ubisi - 550 ml;
- ubisi oluphuphuma - 200 ml;
- isinamoni - 4 g.
Ukulungiselela
Ngaphambi kokupheka i-groats yengqolowa, kufuneka ifakelwe iiyure ezimbalwa, kwaye ukuba kunokwenzeka - kunye nakubusuku bonke, kuya kupheka kwimizuzu embalwa. Ukugqithiswa kokunyuka emva kokugcoba, mayeke, udlulise i-rump kwisitya se-multivark uze uyigubungele ubisi. Yongeza ubisi kunye nekinamoni, uvuselele yonke into kunye. I-pork yobisi kwi-multivark iya kulungiswa kwindlela ye "Kasha" okanye "Multipovar" imizuzu eyi-10-15, kuxhomekeke kumandla kwesixhobo.
I-porridge yobisi yelayisi kwi-multivariate
Emva kwe-oatmeal, enye yezona zilimo ezidumileyo ebisi ubisi. Naphezu kwenani elikhulu leenguqu, iyona nto iyolisayo yinkonzo, ubisi kunye nobusi.
Izithako:
- irayisi - 80 g;
- ubisi - 180 ml;
- vanillin;
- ubusi - 15 ml;
- amajikijolo, izithelo, i-yogurt.
Ukulungiselela
Gcoba irayisi ngaphantsi kwamanzi uhlambe, uwatyelele kwisitya se-multivariate uze uthele ubisi, emva koko u-100 ml wamanzi. Yongeza i-vanilla kunye nobusi ngokulandelayo, uze usethe imodeli ethi "Kasha" imizuzu engama-20-25. Isitya esilungisiweyo esilungisiweyo senziwa ngamajikijolo kunye neziqhamo, kunye nesahlulo segour.
Ibhotela lobisi lwebolweni kwi-multivark
Izithako:
- I-Wheatgrass - 120 g;
- ubisi - 520 ml;
- ibhanana (ubukhulu obuphakathi) - isiqendu 1;
- I-Strawberry - 6 ii-pcs.;
- I yogurt yeGrike - 60 g;
- i-tsokolate emnyama - 20 g;
- Imbewu ye-Chia (ngokuzikhethela) - 8 g.
Ukulungiselela
Ukuqinisekisa ukuba iinkozo zengqolowa azikrakra, siwuthululela ngamanzi abilayo ngaphambi kokupheka, uze uthele ubisi uze ungeze nayiphi na isiphunga esiphuculiyo ukunambitha. Sipheka i-porridge yobisi kwi-multivariate imizuzu engama-20-25 kwimodi ye "Kasha", kwaye emva kokubekwe kwiiplate kwaye izaliswe izithelo ezintsha, i-yogurt kunye ne-tshocolate.