Sivele sivule ikhefu yeehotele zokupheka kunye nokuphindaphinda kwesinye sathetha malunga nendlela onokupheka ngayo enye imifuno esemqoka kweli xesha - i-zucchini. Ngoku, iiflethi ezifanisayo ziya kuphunyezwa ngoncedo lwekhitshi eliqhelekileyo le-gadget - multivark.
Indlela yokupheka i-zucchini enezinto kunye nenkukhu?
Izithako:
- zucchini - 750 g;
- inyama yenkukhu - 230 g;
- ukhilimu ushizi - 35 g;
- umxube weentshizi ezinzima - 60 g;
- ipepper jalapeno - ukunambitha.
Ukulungiselela
Nangona i-multivarka ifudumala kwi "Baking", makhe silungise i-zucchini kunye nokuzaliswa kwabo. I-Zucchini igalelwe kunye, isahlulo, kwaye isebenzisa i-spoon, siphumela kwi-imbewu yesityalo kunye nenye ye-pulp ukwenzela ukuba umkhiqizo ufana nomkhombe wemifuno. Xa i-zucchini ikulungele, sithatha inkukhu, kufuneka ichithwe kwaye idikiwe, ize ixutywe ne-cream kisi kunye ne-pepper eqoshiwe. Umnquba obangelwayo uhanjiswe emigodini yeekotishi kwaye sisasaza imifuno kwi-multivark. Sibeka iyure kwi-timer, kwaye emva kwe-2/3 yexesha, sifafaze phezulu kwesitya kunye nenxalenye yesosi.
I-Courgettes ezitywe ngeeshizi kunye negalikhi
Izithako:
- i-zucchini (ubukhulu obuphakathi) - 2 ii-pcs.;
- i ricotta okanye i-cottage cheese - 110 g;
- ushizi onzima - 45 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- ukhilimu ushizi - 60 g;
- imifuno yedill.
Ukulungiselela
Ukusika i-zucchini kwisahlulo esilinganayo, siphucula kwimbewu nganye kunye nenxalenye ye-pulp. Ukusebenzisa i-blender, gxuma zonke iintlobo zeentshizi zibe yincinci efanayo, esiyongeza kwintsikelelo yemifuno ye-dill kunye ne-garlic egayiweyo elwandle ityuwa. Gcwalisa ushizi wesitshizi kwimifuno kwaye ubeke yonke into ukulungiselela imizuzu engama-50 kwi "Bake".
Esi sidlo sele sekuncinane-calorile, kodwa ukuba ufuna ukuyenza ibe luncedo ngakumbi, ke ulungiselele i- zucchini eboyiweyo kwi-multivarquet isibini, ubeka iergetgettes kwi-grill ye-steamer phezu kwesitya kunye namanzi. Ukulungiselela kwimodi efanelekileyo kuya kuthatha isigqibo seyure.
I-Zucchini igxutywe ngenyama enqabileyo kwi-batter
Ukuba ukuthetha kwangaphambili kwakungenxa yokupheka kwekhalori ephantsi, ke le nto ayikwazi ukuthathwa kwinani labo. Uthosiwe ngobuninzi bhotela, ngaphezu kokuzaliswa yenkomo yomhlaba kunye neenunci ezicocekileyo, uya kuba yintando yakho phakathi kwezibheno ezitshisayo kweli hlobo.
Izithako:
- i-zucchini enkulu-1;
- umgubo - 85 g;
- amanzi okanye ubhiya - 150 g;
- inyama egumbuluweyo - 230 g;
- i-rosemary-pinch eyomileyo;
- amazinyo e-garlic - iziqwenga ezimbini;
- ukutshaya i-paprika - 1 ithisipuni.
Ukulungiselela
Ngelixa ioli ifudumala kwisitya se-multivark kwi "Bake", nquma i-zucchini kwiindidi ezinkulu kwaye unqande imbewu, ujika isangqa ngasinye sibe yindandatho. Lungisa i-sauce ekukhanyeni ye-soda kunye nomgubo. Ukuze kuzaliswe inyama, kuyimfuneko ukudibanisa i-forcemeat (inkukhu okanye inyama yenkomo) kunye ne-paprika etshayiweyo, etyunwe ne-rosemary kunye ne-garlic eqoshiwe. Gcwalisa ukuzaliswa kumngxuma we-squash uze uguqulwe, ngendlela ye-cutlets. Siphonsa imbola yemifuno kwi-batter, vumela ukugqithisa kwehle. Fry i-zucchini eboyiweyo kwi-multivark kude kube mnqamle kunene kwisitya sesixhobo.
Ii-Courgettes ezithwele imifuno
Izithako:
- zucchini (ubukhulu obuphakathi) - 4 ii-pcs.;
- Isitshalo seqanda (esikhulu) - isiqendu 1;
- i-anyanisi ebomvu - 70 g;
- pepper sweet 90 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- imifuno ka-parsley;
- i-bread crumb - 112 g;
- igratesti yeParmesan - 50 g;
- i-tomato puree - 90 ml.
Ukulungiselela
Ukwahlula i-zucchini zibe ngamacandelo amabini, siwususa kwimbewu nganye, siwaqhekeze ngokugqithiseleyo kwaye uyadlulisela kwioli efudumeleyo kunye nenyama ye-eggplant, i-pepper kunye no-anyanisi ekubhaka. Asiyitshintshisi urhulumente, xuba ukuzaliswa kwemifuno kunye ne-tomato puree, ubeke kwii-zucchini izikebhe uze ufefe iinqabunga zesonka ngeeshizi. Sibuyisela isitya kwisitya kwaye sipheke iyure. Ekugqibeleni, kubalulekile ukufaka imifino eparsley kuphela.