Ngomnyaka wokuqala wobomi bakho, umntwana wakho wafunda ezininzi kwaye ezininzi iindlela zaphumelela. Oku kusebenza kwisondlo. Ukuba kwangaphambili isiseko somntwana usana lobamama kunye nomxube, ngoku unokuqala ukuzisa izitsha ezintsha "zabantu abadala".
Ukutya komntwana oneminyaka elilodwa: njani ukuphepha iimpazamo?
Ngokuqinisekileyo awukwazi ukulinda ukunika umntwana wakho ukutya okukhawulezayo. Kodwa awudingi ukukhawuleza kwimiba ebalulekileyo. Kufuneka kukhunjulwe ukuba i-apparatus yokuhlafuna kunye nenkqubo yokugaya i-digestive system ayilunganga kwaye unokuyingozi nje.
Khumbula ukuba isantya somntwana oneminyaka elilodwa kufuneka senzeke ngokutya okutya, imifuno kunye nenyama ecocekileyo. Le fomu yokutya iyona ifaneleke kakhulu kwi-apparatus yokuhlafuna. Ngokubhekiselele kokutya kwezingane, akufuneki ukuba uyinike ngokupheleleyo. Kwimeko apho kungekho ndlela yokupheka ngokwakho, kukutya okusemgangathweni kwabantwana abangamnceda kakhulu uMama. Ngoku unokuzikhusela ngokuphephile izitya kunye neziqholo: i-dill, i-parsley okanye isilimo esidliwayo esinamagatsha anamanzi, ivumelekile ngokufanelekileyo ukufaka ibhasi okanye ibhasi. Khumbula umgaqo obaluleke kakhulu: umntwana kufuneka adle okungenani iintsuku ezihlanu ngosuku ngemigangatho emincinci. Inyani kukuba ukutya kwansuku zonke komntwana oneminyaka elilodwa kufuneka kukhusele ngokupheleleyo isidingo somzimba sezondlo, kodwa isisu seemvuthu sinamanani amancinci.
Ekudleni komntwana kwiminyaka eyi-1 kubandakanya ukutya okutya. Izityalo zizalisa ngokupheleleyo isidingo somzimba ngezinto ezibaluleke kakhulu, ngoko zipheke ngaphandle kwamapridrid uze uzifake kwiisobho. Kanye ngemini, qiniseka ukuba undinike inyama. I-egg nganye iintsuku ezintathu kunye nemaladi yemifuno emitsha imihla ngemihla. Ubuncinane ngemini umzimba kufuneka ufumane iimveliso zobisi ezinomsola kunye neziqhamo ezintsha. Ngokuphathelele ukusela, ukuthotyelwa komlinganiselo kubaluleke kakhulu. Ukuba ufuna ukunikela ngokukhawuleza ijusi lomntwana, kukulungele ukuyihlutha ngamanzi. Kuloo nto i-dessert epheleleyo kwaye kufuneka inikwe ngokumodareyitha. Ukuba umntwana ufuna ukusela, ungcono ukumnikezela ngamanzi okanye udibanise. Ukuthobela le mithetho elula kuya kunceda ukuzisa ekudleni komntwana konke okufunekayo ngaphandle kwengozi kwinkqubo yokugaya umzimba.
Ukutya ngo-1 unyaka
Ngoku siza kumisa iinkcukacha ezininzi kwiqela ngalinye lemveliso oyongena kuyo ekudleni komntwana oneminyaka elilodwa.
- Izityalo kunye nemifuno. Isiseko semenyu kule minyaka iyiphalaji. Esi sidlo kufuneka sinikezelwe umntwana nosuku. Ukunikezela ngeendlela ezahlukeneyo: i-buckwheat, i-oatmeal, ilayisi, ingqolowa. Ngokuphathelele i-macaroni, ngoko ke le ndawo idlongo ukulinda encinane. Kancinci unikele ngesonka. Ukuqala ngcono ngezonka ezimhlophe, ungazama ukunikela kamva kamva. Ngaliphi na ixesha lonyaka, zama ukunika imvumba kwimifuno nezithelo. Kungcono ukuba iimveliso zonyaka. Ehlobo, yonke into ifanele ibe yintsha, kwaye ebusika ivumelekile ngokufanelekileyo ukwenza isobho okanye amazambane ahlambulukileyo kwimifuno eshushu.
- Imveliso neentlanzi. Ekudleni komntwana kunyaka o-1, kufuneka ufake inyama. Ingumthombo weprotheni, ii-vitamini kunye nentsimbi. Qala ngeenkomo, inyama, inyama yenkukhu kunye ne-turkey inyama, kunye nezitya zomvundla kubantwana . Emva kwithuba elithile, faka u-offal ekudleni komntwana oneminyaka elilodwa: intliziyo, isibindi okanye ulwimi. Yonke le nto ifanele ihanjiswe ngendlela yeetayibheji ezidibeneyo, iipuddings okanye i- cutlets ye- steam. Iimbalwa eziliqela ngeveki, lungisa inyama yeentlanzi endaweni yenyama. Ikhowudi efanelekileyo, ipakeki okanye ipollock. Zama ukunciphisa ukutya okuninzi ngangokunokwenzeka.
Ngoku khawucinge ngokutya okumalunga nomntwana oneminyaka elilodwa ubudala ngosuku:
- kusasa kwasekuseni (ubisi lwebele okanye ubisi);
- isidlo sasekuseni (i-porridge ebisi kunye necace yebhotela kunye nejusi);
- isidlo sasemini (inyama yokutya, ukuhlobisa imifuno okanye okusanhlamvu, unokufumana isobho);
- Ukutya okusa phakathi kweentsasa (isithelo se-puree okanye ijusi);
- isidlo (isitshalo okanye isidlo sesonka, ngaphambi kokuba ubisi lwebele lubuthwe).