Imeko, xa impumlo ihlala ihlala ikhona, kwaye i-snot ayikho, ayicaci ukuba kutheni abantu abaninzi kwaye ivelisa ubuninzi obukhulu. Ngenxa yokokuba ukuphefumula komzimba kuphazamiseka, i-oksijini enganeleyo inikwe ingqondo, ngoko ke ikhanda, ukukhathala, ubuthathaka, ukuphazamiseka kokulala, ukuphazamiseka, ukuphazamiseka kuvame ukudibene nokuxinwa kwempumlo. Ukuba awuyi kuthatha nawaphi na amanyathelo, inkqubo ye-pathological iyakwenza inkqubela, ichaphazela izicubu zamalungu angummelwane kwaye iyichaphazela kakhulu umzimba.
Kutheni ihlala ibeka impumlo ngaphandle kokubanda?
Ukuqeda le nto ingamangalisa kwaye inobungozi, kufuneka uqonde kuqala izizathu zokuvela kwayo. Njengomthetho, izigwenxa zininzi iinkqubo ezingapheliyo emgodini. Makhe siqwalasele izinto eziphambili.
Ukugqithisa i-membrane ye-mucous ye-pit
Le nto ingabangelwa yimiba yangaphandle nangaphakathi. Ngoko, ngokukhawuleza ukunyuka kweembrane ze-mucous kuboniswa ebusika, xa ukufudumeza kunye nokumoya kwendawo yendawo kufaka isandla ekunciphiseni umswakama omoya. Oku kunokuba negalelo ekutshuleni uthuli, ukungcoliswa kwegesi yomoya, ukutshatyalaliswa ngokutsha komsi wocuba. Kubangelwa izibilini zangaphakathi, okokuqala, kuyimfuneko ukwabela ukungena ngokwaneleyo kombane okhuthaza ukoma kwesikhumba kunye neembrane ezinamaqabunga, kuquka ne-nasal.
Amanye amayeza
Amanye amayeza, inkqubo kunye nendawo, angabangela ukubonakala komxinano wamanzi, ubunzima bokuphefumla njengomphumo wecala. Oku kuya kwenzeka ngenxa yonyango olude, kunye nesiphumo sokwedlula amayeza afanelekileyo. Ngokomzekelo, le nto inokubangela ukusetyenziswa kwamaconsi e-vasoconstrictive, iziyobisi ezisekelwe kwi-ipratropium bromide.
Ukuphendulwa kwemizwa
Ngezinye izihlandlo "ukuthintela" kwimihlathi yamanqa kubangelwa ukuphendulwa komzimba emzimbeni ekuphenduleni isenzo sezinto ezihlukahlukeneyo: uthuli, iinwele zezilwanyana, impova yezityalo, iikhemikhali zekhaya, iimveliso zokutya, njl. Kule meko, kunye nelokuba isiguli sigcina impumlo ngaphandle kokubanda, kubomileyo, ukukhupha kunye nokuqhekeka kwesikhumba, ukunyunyuza, ukuvuvukala kwamehlo, njl njl.
Iinguqu zeHormon emzimbeni
Ukuvusa ukuvuvukala kwe-mucosa yangasese, okubangela ukuziva ukuxinaniseka, kunokuphazamisa ukulinganisela kwe-hormonal . Ngokomzekelo, lo mqondiso uvame ukuchaphazela abafazi abakhulelweyo baze badlule ngokwabo emva kokuzalwa.
Iipolisi kwimpumlo
Ubunzima bokukhula okubuhlungu kwintambo ye-nasal nasal and sinanas yimbangela eqhelekileyo yokuxininiseka kwe-nasal ngaphandle kwempumlo. Kule meko, ubunzima bokuphefumla ngumphumo wokukhutshwa kombane.
Ukukhubazeka kwe-Anatomical, ukulimala
Ukuqhaqhazela kunye nokuchithwa kwe-septum nasum, kunye nokubangelwa yingozi, kunokubangela ukuxinwa kwe-nasal, okwandisa ngexesha kwaye kunokukhokelela ekuphefumuleni ngokupheleleyo.
Ukunyanga njani impumlo ephilileyo?
Ngokuxhomekeka kwizizathu zokudibanisa kwexesha elide, iindlela zonyango zokwelapha, unyango lweziyobisi, i-physiotherapy kunye nokuhlanganiswa kwezi ndlela zinganconywa. Iingcebiso eziqhelekileyo kulabo abachaphazelekayo ukuxinwa kwamanzi ziba:
- ukuhlamba rhoqo kwisigxina somnxeba kunye nezisombululo ze-saline;
- ukusela utywala;
- kugcinwa ekamelweni ukuhlambulula okukhulu, ubumsulwa;
- rhoqo uhamba emoyeni omtsha.