Kungekude kudlulayo kwesikhumba semva kwakubhekwa njengengxaki yentsholongwane. Ngamhlanje, esi sifo saqala ukuphazamisa abafazi beeminyaka ezahlukeneyo. Ukubunjwa kweempumlo kumqolo kubangela ukubonakala kwezinto ezinzima, kuba, ukugqoka iingubo ezivulekileyo okanye i-sarafan, uqala ukuxhalabisa ukuba abanye baya kuphawula ukukhupha kwesikhumba.
Ngaphambi kokuba uqale ukuphatha ingxaki yokubonakala kweempumlo kumqolo wakho, kufuneka uqikelele izizathu zabo.
Iimbangela ze-aculent acne ngasemva
Iimpuphu ezinomtsalane emva zidlalwa ngenxa yokusetyenziswa ngokugqithiseleyo:
- iziphuzo ezintle;
- ikhekhelethi iipesele;
- iimveliso zepuphu;
- i-seasoning seasoning izitya;
- utywala;
- iintlanzi zetyuwa;
- ukutya okukhawulezayo.
Ezi ziqhumane zingaphepheka kalula xa ungabandakanyi kwimveliso yakho yokutya equkethe i-carbohydrates:
- ushukela;
- semolina; semolina;
- ubusi;
- iilekese;
- ipasta;
- iifatata.
Iimbangela ze-acne subcutaneous ngasemva
Kufanelekile ukubonisa ukuba imbangela yokubonakala kwe-acne yangaphantsi kwinqanaba elingaphambili lezinto zokufakelwa kwintsimbi. Ukuthintela iinqwelo zesikhumba, kucetyiswa ukuba ugqoke iikatile okanye ii-T-shirts ezingafanelanga ngokuthe ngqo kumzimba.
Musa ukulibala malunga nesizathu esiyintloko, apho akukhona khona kuphela intsimbi emva, kodwa nakwezinye izifo ezinzulu. Ezi zi:
- Umlenze uphephe;
- uxinzelelo ;
- Izimo ezidandathelisiweyo ezide;
- sibi.
Qinisekisa ukujonga imizwa yakho ukuze ungabi nokujongana neengxaki zokubunjwa kwe-rash.
Abanikazi beenwele ezinde kufuneka bahlale behlolisisa ukucoceka kwabo, njengoko ukungcola kuya kubangela esinye isizathu sokubonakala kwe-acne yangaphakathi.
Iimbangela zeempumlo ezincinci ezibomvu ngasemva
Emuva kunani elikhulu lamaqhekeza, kwaye ukuba awuyi kuthatha rhoqo iinkqubo zamanzi, ngoko kukho ukucinywa kwee-pores. Le yeso sizathu sokubonakala kweembhobho ezincinci ezibomvu ngasemva.
Xa uhlamba imihla ngemihla, sebenzisa kuphela iimpahla zokuhlambalaza, i-gels zokuhlamba kunye nemveliso yezempilo. Nangemva kokusebenzisa ithawula lomnye umntu unokufumana amabala obomvu emva kwexesha elide. Ukuba uya kuqeqesho lwezemidlalo, emva kweseshoni nganye, uhlambe.
Ehlobo, ngexesha lokushisa ilanga elunxwemeni, ungalibali ukusebenzisa ukhilimu okhuselayo, kuba ilanga elithe ngqo lingaba esinye isizathu sokubonakala kweemfumba ezincinci kumqolo. Ukuze ugweme oku, zama ukuzikhusela kwixesha elinde elangeni.
Iimbangela zangaphakathi ze-acne ngasemva
Izizathu eziphambili zangaphakathi ze-acne ngasemva zi:
- ukunciphisa amavithamini emzimbeni;
- utshintsho kwinkqubo yokuzala;
- Ukungahlawulwanga okanye ukukhipha isisu;
- izifo zesistim sokutya;
- isilonda;
- gastritis ;
- ukuphulwa kwepascreas.
Ukongezelela, kukufanelekile ukuba sicinge ukuba i-acne emhlane ingabonakala ngenxa yokungaphumeleli okanye ukuphulwa kwezinga lamahomoni. Ukuba kukho ukungasebenzi komsebenzi we-endocrine, i-rashes ekhumbeni ayiyi kuthatha ixesha elide.
Ifa lelifa lidlala indima ebalulekileyo phakathi kwezizathu zokuhlala rhoqo kweentsimbi emva. Kwimeko apho kukho imfuyo yezinto eziphathekayo, kuya kuba nzima ukugqithisa.
Kodwa ukufumanisa isizathu esona sizathu seempuphu ngasemva, kufuneka ufake isicelo sokuqeshwa kwangaphakathi kunye nesidem. Emva kweemviwo, baya kunikwa unyango olufanelekileyo.
Ubunzima bokuphatha le mibala yukuthi iifom zifumaneka kwindawo engenakukhuseleka - emva komva. Ngoko ke, emva kokumiselwa unyango lokuxubha, kufuneka ufune uncedo kumalungu entsapho.