Ungatsho ukuba imifuno ephekiweyo yindawo ephilileyo yokupheka, kodwa siya kukubonisa ngokuchasene nale ndlela elula, ehlukahlukeneyo kunye neyona ndlela ibaluleke kakhulu. Ngoku, uya kuqonda ukuba imifuno yesibini ingapheka kuphela umntwana, kodwa yinkampani yabantu abadala.
Ukupheka imifuno yomntu obini?
Izithako:
- iinqwelo ezincinci - iziqhekeza ezi-6-8;
- i-asparagus - 1 bunch;
- i-zucchini (encinci) - iifom 3.;
- ibhotela - 40 g;
- i-lemon peel-2 tsp.
- Iviniga yebhasamu - 1 tbsp. isipuni.
Ukulungiselela
Sihlambulula iinqwelo ezincinci kwaye sibeke ii-steamers kwi-grate. Siyapheka iidroti imizuzu emi-5, kwaye yongeza i-asparagus kunye ne-zucchini esicande kuyo. Siqhubeka nokupheka imizuzu emibini. Imifuno kufuneka ikulungele, kodwa ingabi yinto engcolileyo, kodwa gcina uboya babo obukhulu. Kwi-pan yokucoca, nyibilikise ibhotela uze udibanise kunye neqabunga lemon. Yongeza iviniga kwioli uze udibanise yonke into kunye nemifuno. Ngaphambi kokukhonza, ixesha lonyaka isitya ngeetyuwa kunye nepepper ukuze unambitha.
Imifuno yaseTshayina enezixhobo ezininzi kwi-multivariate
Kwiresiphi, siya kusebenzisa imifuno eluhlaza yaseTshayina, kodwa unokuyithatha indawo nayiphi na into ekhoyo, umzekelo, iklabishi eluhlaza, i-broccoli, i-peas nabanye.
Izithako:
- iklabishi bok choy, gai lum, i-asparagus - 1 ibhola;
- i-oyile yemifino - 2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-oyster sauce-2 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- i-oil yeesame -1 tsp.
Ukulungiselela
Kwinkom ye-multivarker, yisela amanzi kumathumba. Sifaka isitya sokupheka phezulu kwesibini kunye nokubeka yonke imifuno ehlanjweyo neyomileyo kuyo. Sipheka imifuno imizuzu emibini.
Okwangoku, silungiselela isikhululo segesi. Hlanganisa i-oli yemifino kunye negalikhi, ujusi, i-oyster okanye i-soy sauce idlulile kwi-press, kunye neoli yesame.
Sisebenzela imifuno yenkwenkwezi kunye nelayisi, ukuwahlalisa ngokugqoka ubusi.
Imifuno ye-sauce eshushu
Izithako:
- i-cauliflower - 500 g;
- i-zucchini - 2 ii-pcs.;
- Ipepper yaseBulgaria - 1 pc.;
- i-lemon - 1/2 ipcs.;
- I-yogurt ephantsi-fat-item 1;
- ubusi - 2 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- i-anyanisi eluhlaza, i-basil, iparsley;
- igalikhi - 1 clove.
Ukulungiselela
Esikwipuhishini mthabatha amanzi emathunjini uze ubeke ibhasikidi kuyo ukuze uqhume. Sibeka imifuno elungiselelwe kwibhaksi: iklabishi, uthathe i-squash, i-zucchini kunye nepepper. Sipheka imifuno kuze kube lula, kwaye okwangoku sithatha i-yoghurt sauce. Hlanganisa i-yoghurt enamafutha aphantsi kunye nenyosi kunye nesardadi, faka iifriji eziluhlaza, ityuwa kunye nepepper ukuze uzonambitha kunye ne-garlic e-skewered through the press. Siphalazela imifuno nge-sauce ngaphambi kokukhonza.
Imifuno yesibini - iresiphi yeklabishi enegesi kunye nebhekoni
Izithako:
- ibhakoni - 175 g;
- iklabishi - 1,5 kg;
- ibhotela - 40 g;
- I-Worcestershire sauce - 1 tbsp. isipuni.
Ukulungiselela
Iklabishi igubungele, yifake kwibhakotshi yokutshiza kunye neendawo ngaphaya kwephepheni ngamanzi abilayo. Ngoxa iklabishi ipheka, kwaye kuthatha malunga nemizuzu emi-5, fry ibhakoni elisikiweyo kwipani yokucoca kuze kube yilapho ubhekwa kwi-bhotile. Emva kokuba iklabishi isilungile, siyayomisa ngeetelesi zephepha, zixube kunye ne-bacon eyosiweyo kunye ne-Worcestershire sauce.
Imifuno yokutyhawula phantsi kwe-ginger sauce
Izithako:
- i-broccoli - 1 intloko;
- ubusi - 1 tbsp. isipuni;
- i-soy sauce-2 tbsp. iipuni;
- i-ginger ehluthiweyo - 1/2 tsp;
- imbewu yeesame.
Ukulungiselela
Sidibanisa i-broccoli kwi-inflorescences kwaye siwaseke ukupheka isibini ukuya kutsho. Ukususela kwi-honey, i-soy sauce kunye ne-ginger siyilungisa i-sauce emnandi. Amanzi okuphekiweyo kwe-splorescence sauce, ufefe imbewu ye-same kwaye uyisebenzise etafileni ngokuzimeleyo okanye ngelayisi ebilisiwe. Bon appetit!