Abanye abafazi abazicingeli ubomi babo ngaphandle kokusilalisa. Kwaye xa befumanisa ngokukhulelwa kwabo, bayazibuza ukuba ukuxilwa kubonakala ngabafazi abakhulelweyo. Ukuqala ukuba kuyimfuneko kulawo matyala xa ukuxilisa ngexesha lokukhulelwa lichazwe:
- isongelo sokukhipha isisu (ukuchasana okuphambili);
- iintlungu ezinzima emva;
- izifo ezithathelwanayo;
- ubukho bokushisa obuphezulu;
- ukukhushulwa kwezifo ezingapheliyo zangaphakathi;
- Izifo zesikhumba.
Kufuneka kwakhona kuqatshelwe ukuba akukhuthazwa ukuba uhlaziye kumanyathelo okuqala okukhulelwa. Kwi-trimester yokuqala, ukwenzela ukuba ungalimazi umntwana, kungcono ukusebenzisa isicelo sokuzihlalisa ngesimo sokubetha okulula.
Xa inyanga ezintathu sele zidlulile, kwaye akukho zincinci ezichazwe ngasentla, akunakwenzeka ukuba ugqirha uya kuvimbela ukusilalisa. Apha kufuneka uqwalasele uhlobo oluthile lokuzihlaziya onokuyenza kunye nendlela yokugcoba ngayo abafazi abakhulelweyo. Ngokwezigaba awukwazi ukusebenzisa amaqhosha okudabisa nokubethelela, abagulisa umbane. Kukulungele ukuhlalisa imihla ngemihla ngemizuzu eyi-15-20, ukuxubusha iinxalenye ezahlukeneyo zomzimba (ngokuphindaphindiweyo ukuphindaphinda kwiindawo ezixhalabileyo, njengento yokukhetha yonke imihla). Ukubaluleka kuyimfuneko ukukhetha okunjalo (ngasemva, kwicala, isisu, uhleli) ukuba izihlunu zazincitshiswa kakhulu.
Iintlobo zokusilalisa abafazi abakhulelweyo
Emva koko, cinga ukuba zeziphi iintlobo zokuhlambalaza kwabasetyhini abakhulelweyo.
Buyela emva kokukhulelwa
Umgudu ngokwawo awukwazi ukuxhatshazwa, ngokuqhelekileyo izihlunu ziyaxutywa. Okokuqala, ukuxubha, ukuxubha uze uxoke. Ngexesha elifanayo kuyimfuneko ukuthembela kwiintlungu kunye nenhlalakahle yowesifazane okhulelweyo. Akufanele kubekho ukuphazamiseka, kungekho ntlungu. Ingqalelo ekhethekileyo kufuneka ihlawulwe kwi-back back-indawo enkulu yomthwalo.
Ukunyumba kweenyawo ngexesha lokukhulelwa
Olu hlobo lokusila luncedo kakhulu, kuba kuthatha umsebenzi omningi kwimilenze. Kukho iingcambu, ukuvuvukala, ukuxhamla. Ukusikwa kweenyawo kuphucula ukujikeleza kwegazi kwaye kunceda ukuphucula iimpawu ezingathandekiyo. Kuye kwenziwa kuqala ngohlobo lweemivimbo, ngoko luya kuba luhlazo. Ukusasaza imilenze ngenye indlela, yokuqala, ukuhamba ukusuka ezinyaweni ukuya kwenyakatho, ke enye.
Ukuxiliswa kwesisu ngexesha lokukhulelwa
Injongo ephambili yale ndlela yokuhlalisa i-massage kukulungiselela isifuba sokondla. Yenza ngokucopheleleyo nangokucokisekileyo. Yenza i-massage kwisindululo esisetyhula, esivela kwisiseko sebhere kwi-ingono. Ukuxilwa kweengono ngexesha lokukhulelwa kubaluleke kakhulu. Akunconywa ukuba bacindezele ngamandla, njengokuba kukhuthazwa kweengono, ukukhulelwa kwesibeleko kwenzeka, oku kunokukhokelela ekuphumuleni komzimba.
Ukusikwa kwe-facial ngexesha lokukhulelwa
Ukuxilisa okunjalo kuyinkqubo yokuqhosha kuneyonyango. Apha, kusetyenziswa ukunyakaza kunye nokuhamba okulula. Ukuze inqubo ivelise inzuzo enkulu, emva koko kucetyiswa ukwenza imaski.
Ukuhlamba isisu
Ukufuthwa kwesisu ngexesha lokukhulelwa kwenziwa ngokunyamekela. Injongo yaso ephambili kukunciphisa ukubonakala kwamanqaku elula. Kule meko, ukusetyenziswa kwezimonyo kunye neoli kunconywa. Inkqubo yenziwa ngokunyakaza okulula ngokusondeza kwisisu (ngaphandle kwezantsi kwesisu). Akufuneki kube neentlungu ezibuhlungu.
Ukuxiliswa kwe-Anti-cellulite ekukhulelweni
Ngokuqhelekileyo, abafazi "kwimeko" banokuba ne cellulite. Isizathu salo siyimvelaphi ye-hormone eshintshileyo kunye nokunciphisa umsebenzi owenziwe ngokomzimba. Uninzi lweentlobo ze-cellulite massage ziphikisana nokukhulelwa ngenxa yentlungu kunye nefuthe kwixinzelelo legazi. Unokuzihlaziya, njengoluhlobo lwe-anti-cellulite
Ukuxilisa nge-Perineal ngexesha lokukhulelwa
Le yenye yezona ndlela zincedo kakhulu zokusilalisa, njengendlela efanelekileyo kakhulu yokulungiselela ukubeleka (ukukhusela ukuphuka). Inkqubo inconywa ukuba iqhutywe ngokuhlwa emva kokuhlamba kwaye yenze iinyanga ezi-8-9 zokukhulelwa.
Naluphi na uhlobo lokusilalisa umfazi okhethayo, okokuqala kubalulekile ukuba udibane nodokotela wakho. Ukuba akukho ziphikisana, ngoko kuya kunceda kuphela umama wesikhathi esizayo, kodwa naye umntwana.