Ukulungiswa kwe-saute yindlela enye yokulungisa izidlo zeemifuno emva kokuvuna okuninzi, kungakho kungekho iresiphi ekhethekileyo yesi sidlo, kwaye ukuhlukahluka kwamkelekile kuphela. Isibini esithandekayo songa zokupheka ebusika siza kuxela kwiingcebiso apha ngezantsi.
Saute kwi-curgettes ebusika
Izithako:
- utamatisi kwijusi yayo - 2.6 kg;
- zucchini - 1.6 kg;
- izaqathe - 640 g;
- i-pepper e-sweet-550 g;
- amazinyo e-garlic - ama-7-8;
- ioli yohlaza - 230 ml;
- iviniga - 115 ml;
- ushukela ogqithisiweyo - 85 g.
Ukulungiselela
Inxalenye eyona nto inzima yolu lu ngi selelo lulungiselela yonke imifuno. Ukutya isitya kufuneka usike iikhabhi, iipilisi ezinomsoco kunye neekroti ezinamaqhekeza alinganayo. Beka yonke imifuno elungiselelwe kwi-pan yocingo kwaye uyisindise ide ibe yinto emnyama. Xa iziqwenga zibe zegolide, zizalise iitamatati, ioli yezolimo kwaye ungeze iswekile. Yishiye umxube ukuze ulungise malunga nehafu yeyure, kwaye ekupheleni kwendawo yokupheka unamathela e-clove e-garlic uze ungeze iviniga. Isixa salo mva sichaphazeleka ngokubhekiselele kwi-acidity yeetamatato, ukuba ezi zilandelayo zibuhlungu, ngoko unako ukwenza ngaphandle kweviniga. Umtya ogqithisayo wemifuno isasazeka kwiimbiza ezinobumba kwaye upheke ubusika, ngokuqiniweyo zihlanganiswe ngamabhodlela. Zinyanise izimbiza ezinqabileyo kwipholile uze ufuneke. Ukukhonza i-sauté inokubanda ngokukhawuleza, njenge-saladi, kwaye unako ukufudumala kwaye ufumane isitshixo esimnandi kwisitya sokutya.
I-Salad sate evela kwi-eggplant ebusika
Izithako:
- i-anyanisi - 740 g;
- Ipepper enobumnandi - 920 g;
- isitshalo seqanda - 920 g;
- ii-apula eziluhlaza-440 g;
- utamatisi oluhlaza - 480 g;
- ioli yohlaza - 290 ml;
- I-hot pepper - 1 pc.
Ukulungiselela
Ngaphambi kokuba uvale i-saute ebusika, lungisa isitsha sokugcinwa kwayo - hlamba iimbiza kunye neebhondi ngokuzilungiselela