Zonke ezidliwayo zinempembelelo emihle okanye emibi kwi-pancreas. Ngoko ke, kubaluleke kakhulu ukulawula ukutya kwakho, ngakumbi ukuba iingxaki ze-gland zivele zivele. Abantu abaphoqelelwe ukuphatha izifo ezibangelwa yimisebenzi yepascreas engafanelekanga kufuneka bahambisane nokutya okukhethekileyo, okufana nokutya kwesifo sikashukela. Nangona, ngokwenene, oku kutya kunokuba luncedo kunye nomntu onempilo.
Kutheni utshintshe ukutya?
Imenyu yezigulane kufuneka icinge ngenyameko. Ngenxa yesifo, isinyithi asikwazi ukuvelisa i-enzyme efanelekileyo ekhuthaza ukugaya okufanelekileyo kunye nokutya kokutya. Ngenxa yoko, isifo sohudo singenzeka. Ukutya okungekho nto kungavimbela amathumbu, obangela intlungu kunye nokuqhaqha. Ngoko ke, oogqirha batusa ukuba badle ukutya okulula okungekho khalori.
Ukukhetha iimveliso
Iimveliso ezidliwayo kwaye kungekhona izifo ze-pancreatic zingahanjiswa ngokufanelekileyo ngolu hlobo lweenhlu ezifanelekileyo:
Unakho:
- isonka esomileyo, abacuki, ama-biscuits engekho khalori;
- i-buckwheat, i-semolina, i-rice porridge, i-oatmeal;
- i-casseroles, i-puddings, i-soufflé;
- i-pike-perch, i-cod, i-pike, i-perch (nayiphi na enye inhlanzi engabikho);
- umvundla, inkukhu, inyama yenkomo;
- isobho semifuno esineziqhamo kwizityalo;
- Amaqanda abamhlophe ngesimo se-omelet esitshatiweyo, izikhupha kwiitya (ezingekho ngaphezu kwe-2 ngosuku);
- ushizi, ubisi kunye nemveliso yobisi ye-fat content content;
- ioli ecocekileyo okanye ecocekileyo yeoyile;
- imifuno kunye neziqhamo (ezingezi-acidic);
- amajezi (engekho acidic);
- ubusi ngobuncinane;
- elwandle;
- Kuzo zonke i-caffeine ephethe iziphuzo, unokufumana itiye kuphela.
Awukwazi:
- nayiphi na i-confectionery, i-chocolate, ice cream, i-jam;
- iisero ezivela kwizithelo zelitrus, iipulo, iidiliya;
- iziphuzo eziqukethe i-caffeine ngobuninzi;
- ubhontshisi, utamatisi, ukhukhamba, iklabishi, i-sorrel, israyi kunye neerdish, turnips;
- amakhowe;
- izithelo ezimuncu, imihla;
- i-fat fat, i-tallow, igargarine;
- umgubo ococekileyo okanye omnyuwa kunye nemveliso yobisi obomuncu;
- amaqanda, abilisiwe, abhiweyo;
- iisobho kwi inyama kunye neentlanzi umhluzi, obukhali, obuhlaza (okroshka), omuncu, obomvu kunye obomvu borsch, beetroot;
- ingulube, imvana, idada, i-goose, i-turkey;
- ukutshaya, inyama ebisiweyo, i-cutlets kunye nezinto ezifana;
- nayiphi na isobho, ukutya okusemathinini;
- intlanzi, eyosiweyo, inhlanzi enamafutha;
- zokutya zasemanzini, i-caviar;
- i-millet, i-pearl nebhali kunye nommbila, izityalo;
- inhlama ebusiwe (ii-pie), ephekwe (vareniki, pelmeni), isibindi (ii-pie), kunye neepakeki, i-pizza kunye nezinye;
- rye rye, kunye nesonka esitsha esityiweyo.
Ukupheka nokutya ngokuchanekileyo
Kukho iingcebiso zokupheka nokutya ukutya:
- I-Porridges kunye neesobho kufuneka zibe ne-mucous, ebilisiwe. Ngeesobho, iimbewu ezifanayo zisetyenziselwa ukutya okusanhlamvu.
- Naliphi inyama kunye nentlanzi ipheka kuphela kwisibini okanye ebilisiwe emanzini.
- Izitya kufuneka zibe neyona caleni yetyuwa, kwaye kungcono ukuba ungayiqulathe konke.
- Amafutha asetyenziswa ngokulinganiselwe kakhulu.
- Imifuno kunye neziqhamo zisetyenziselwa ngendlela yeetayibheji ezifihliweyo okanye ezibhakiweyo. Iziqhamo zesonka kunye nemifuno yesityalo ayikhuthazwa. IiJaji kufuneka zisele kancinci.
- I-Tea ifanele ibe buthathaka, ushukela unokuthi utshintshwe ngobusi.
- Isiqingatha seyure okanye iyure ngaphambi kokudliwa, kunye nakusasa ngesisu esingenalutho, kuyimfuneko ukusela amanzi abilisiwe, okuya kulungisa isisu kwaye ngexesha elifanayo lihlambulule i-mucus.
Zonke iirephepheni zetafile zentlalo azinakukwazi ukuzisebenzisa. Isitya ngasinye kufuneka sicatshangelwe kwaye sikwanelise imeko yokutya.
Kwizifo ze-pancreas kuluncedo ukusela i-infusions kunye ne-decoctions yemifuno:
- landela;
- unina kunye nonina;
- elecampane ;
- iingcambu zomjunipha;
- umhlonyane unomsindo;
- ephakanyisiweyo;
- amaqabunga ama-blueberries, ama-lingonberries, ama-strawberries;
- ISt John's Wort .