Ehlobo, iziqhamo ezahlukeneyo zivela kwii-shelves zeevenkile, kuquka iiperesi kunye ne-nectarines, ezithandwa ngabantu abaninzi. Ezi ziqhamo eziqholiweyo nezimnandi zikhangela abantu kungekuphela nje kwintlobo yabo enhle, kodwa ngenxa yokuba ziqukethe izinto ezininzi ezincedo. Ubukho bamavithamini kwi-nectarines benza i-dessert enhle kakhulu, engeyiyo kuphela inokuyithatha abantu abadala kunye nabantwana, kodwa iya kunceda ukuqinisa imfutho .
Ziziphi iivithamini ezise-nectarine?
Esi siqhamo uza kufumana amavithamini A, E, no-C, zonke ziyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo yomzimba. I-Vitamin C inceda ekuqiniseni ukukhuselwa komzimba, ukwandisa ukumelana nomzimba kwiibhaktheriya ezahlukahlukeneyo ezinobungozi kunye neentsholongwane, kunceda ukunciphisa amathuba okugula okunjalo njenge-stomatitis. IiVithamini A ne-E ziyimfuneko kulabo banomdla malunga nobuhle nolutsha lolusu lwabo, banda i-turgor ye-epidermis. Kodwa, izinto ezidwelisweyo zikude nento yonke, yintoni esi siqhamo kwizityebi, B kunye ne-K - yiyiphi iivithamini esesine-nectarine. Iqela B likhuthaza ukulungelelaniswa kwendlela yokugaya isisu, kwaye i-vitamin K iyimfuneko yokwenziwa kwama-protein emzimbeni.
IiVithamini kwiPeaches and Nectarines