Iimvumi zixhobo ezikhethekileyo ezivumela umntu ukuba aqeqeshe amaqela athile amahlunu. Ngenxa yeempawu ezinjenge-static, kunye nesimo esilungelekileyo somzimba, ukuqeqeshwa kwiimimonyizi ngokukhawuleza ukufikelela kwesi siphumo ngenxa yokusebenza okuchanekileyo kokuzivocavoca. Kwizinto ezahlukeneyo zeemidlalo zeemidlalo zeemidlalo, zilula ukudideka, ngoko ke sibhala iintlobo eziphambili zezi nqununu.
Iindidi zemishini ye-cardio
Iinqwelo zee-cardiovascular zinika umzimba umthwalo we-aerobic, ovumela ukwandisa ukunyamezela kunye nesimo esiqhelekileyo senkqubo ye-cardiovascular system, kunye nokulahlekelwa isisindo kunye nokuvumelanisa iiparameters zomfanekiso. I-cardio yesimanje ifakwe kwimisebenzi emininzi eyongezelelweyo, njengokubala iekhalori ezilahlekileyo kunye nomgama ohambahambayo. Nangona kunjalo, umgangatho ophezulu usekhona ukulawula intlawulo yenhliziyo. Isantya senhliziyo sokuzivocavoca kwe-cardio kubalwa ngokwemiqathango kuxhomekeke kwisimo somzimba, kunye nemisebenzi eyabelwe. Ngoko, umzekelo, ukwenzela ukulahleka kwesisindo esikhulu, izinga lentliziyo kufuneka libe ngama-70-90% wezinga eliphezulu lentliziyo.
Iinqununu ezidumileyo ezinika i-cardio imithwalo yeetripreads, ukuqhuba amabhayisikili, i-steppers, abaqeqeshi be-elliptical, kunye nesimo simulator esichaza ukunyuka komqhubi.
Iindidi zeemifanekiso ze-press
Ukufezekisa i-press efanelekileyo "ii cubes" ayikwazi ukwenza ngaphandle kwezixhobo ezizodwa, eziphambili zazo:
- Iibhenki zokupompa umshicileli . Ngokuguqulwa kwayo kokubili kuthotyelwe kwaye kuthobekile, kwaye kwanokungena kwe-massage surface. Iibhenki zokugqibela zivumela ukuba usebenzise umsila obuninzi kwaye unike amandla amaninzi, ngoko ahlala esetyenziswa kwiimpawu ezilungileyo.
- Gymnastics roller . Ivili elinokubamba ngamacala omabini. Xa ugqithisa isondo kude nesimo esivela emadolweni, isimo esifanelekileyo sesisu sisenziwa, kwaye izihlunu zamagxa, iinqumlo kunye nezikhwelo zibandakanyeka.
- Umzila we Torso . Kuyafaneleka ngakumbi kubadlali bezemidlalo ngenxa yobunzima bokuzivocavoca kuwo.
- I-Hoop okanye i-hula-hoop . Ngokuphawulekayo kuncitshiswe ithoni yeesisu ezibuthathaka esiswini kwaye, ngokuzivocavoca rhoqo, ngokukhawuleza kunciphisa inqeni.
Iindidi zamagqabi amashishini
Iimpawu zeemimandla zamatye zivame ukuhlukana zibe ziindidi ezibalulekileyo: izixhobo ezineebhloko kunye nezimeleyo.
Ukumisela izityuli ezinomlinganiselo wokuhlanganiswa ziquka izisindo, izisindo, iindumbulu . Inzuzo enkulu yezo simulators inkululeko yokunyakaza abayinike yona. Oku kukuvumela ukuba usebenzise amaninzi amaninzi.
Vimbela ama-simulators amadivaysi angama-static agxinwe ngamatye-izitye. Ezi ntlobo zeemimodeli zivumela ukuba usebenze ngokukhethekileyo kwiqela elithile lemisipha okanye enye
Kwakhona ukuxhobisa izixhobo zokuqeqesha kubandakanya imivalo engaphezulu. Zithunyelwa kwiimpawu zecawa ezidumileyo ezithandwayo emva kwee-dumbbells. Ngokuncediswa kwezixhobo ezinjalo kunokwenzeka ukwenza ukukhupha. Lo msebenzi uvumela ukuba usebenzise ubuninzi bemisipha. Kodwa umthwalo oyintloko usemva nasezandleni. Ezi simulators zichazwe kwiindawo ezahlukeneyo. Ahluke kwiloyilo. Kukho udonga, ulwahlulo, isilingi okanye unamathele.
Iintlobo zezilwanyana zasekhaya
Ukuzalisa ihostlela yehholo lasekhaya ngokuthe ngqo kuxhomekeke kwiinjongo ezithandwa ngumntu. Ukuba ukulahlekelwa isisindo, ngoko unokwenza kunye neentlobo ezininzi zeempahla zomoya kunye nokuzixhasa ngeempawu ezingenanto.
Nangona kunjalo, ukuba umsebenzi kukuba "ukupompa" zonke iimisipha, ngoko ke kungekho ngaphandle kweempawu ze-block simulator kwaye ibha iyimfuneko, okulungileyo ukhetho lwabo lukhulu ngokwaneleyo, kwaye ixabiso aliphezulu kakhulu.