Ithenda, inyama enenhlanzi yolwandle, eyaziwayo, inceda kakhulu. I-omega-3 acids equlethwe kwiintlanzi inokuvuselela umzimba, ukukhuthaza ukuvuselelwa kwesikhumba, ukuthintela imibimbi. Kwakhona, intlanzi yolwandle ngumthombo weprotheyini yezilwanyana kunye nokulandelelanisa izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba, njenge: calcium, phosphorus, magnesium, iodine kunye nabanye. Ngoko ke, kubalulekile ukubandakanya kwiitya zokutya kwiintlanzi ubuncinane kanye ngeveki. Enye yezona zikhetho ezinokuthengeka kunye nekhwalithi - i-mackerel, zokupheka izitya ezi ntlanzi ezintle zilula.
Enye yezinto ezizithandayo kakhulu kwi-post-Soviet space - i- mackerel e-spicy salting , i-recipe idla ngokubanzi: ukupheka kwi-brine okanye yomile. Kulula ukupheka ngendlela yesibini, kodwa njengento elumnandi - zenzele isigqibo.
Ikhefu elomileyo
Izithako:
- isidumbu se mackerel enqabileyo - ii-3-4 ii-pcs.;
- ityuwa - 1-2 tbsp. iipuni;
- isukile esimhlophe - 2 tsp.
- amaqabunga e-bay - 2 pcs.;
- peas peas emnyama kunye neqhumiso - kwi-6-7 pcs;
- ukutyunjwa - 2-3 inflorescences;
- Imbewu ye-cumin okanye i-fennel - ½ tsp.
Ukulungiselela
Ngomdaka, faka ityuwa, iswekile, i-pepper, i-clove, imbewu kunye namagqabi e-bay, ukuyiqhekeza ibe yizicucu kwaye uyixube ibe ngumxube ofanayo. I-Defrost mackerel, isisu, susa okungadingekile: iintloko, imisila kunye neengcongolo, zihlanjwe kakuhle kwaye zomiswe ngamathawula ephepha. Ukucoca ngokucokisekileyo umxube ngeentlanzi nganye ngaphakathi nangaphandle, uxakeke kwifilimu yokutya uze uyifake efrijini iintsuku ezingama-2-3, uze ugcine iintsuku ezimbalwa kwifriji. Intlanzi enetyu edibeneyo ilungile.
Sisebenzisa i-brine
Izithako:
- isidumbu sentlanzi eqingqiweyo - ii-2-3.
- ½ ipod;
- iipeyi ezimnyama kunye neziqhumiso - iziqwenga 10-12;
- ityuwa - 1,5-2,5 st. iipuni;
- isukile esimhlophe - 2 tsp.
- amaqabunga e-bay - 2 pcs.;
- i-oyile yemifuno (i-sunflower), i-odorless-2 tbsp. iipuni;
- Ubuncwane - 3-4 i-inflorescences;
- Imbewu ye-coriander - ½ tsp.
Ukulungiselela
Lungiselela intlanzi: i-defrost, susa i-insides, uhlukanise intloko, kakuhle siya kuhlamba. Lungisa i-brine: emanzini abilayo ngentloko (esingaphaya kwe 1 litre) siza kufaka zonke izithako kwaye emva kokupheka okusebenzayo kucima umlilo kwaye sivumele ukuba siphuze. Kwiglasi okanye kwi-container enameyile, siya kubeka ngokucacileyo intlanzi size sizalise i-brine. Ukuba izidumbu ziphelile-ixesha le-salting lingama-2-3 iintsuku, ukuba uyasusa iifestile okanye usike iintlanzi kwiinqununu (iinqununu ezingama-5-6 nganye), zanele ngosuku.
I-Sagudai ye-mackerel - iresiphi
Enye indlela yokwenza i-salting ivela kumntla, apho iintlanzi zizama ukupheka lula kwaye zikhawuleza.
Izithako:
- mackerel efriziwe - 1.2 kg;
- ityuwa - 2,5-3 tbsp. iipuni;
- amaqabunga e-bay - 4-5 pcs.;
- iviniga 9% - malunga ne-100 ml;
- ushukela - 3-4 tsp.
- i-anyanisi - 2-3 ii-pcs.;
- ioli yelanga yelanga - ½ indebe;
- Iipilisi ezisanda kumnyama - i-pin 6-6;
- amanzi abilisiwe - 300 ml;
- i-dill - 1 iqela.
Ukulungiselela
Iintlanzi zihlanjululwe kwaye zilungiselelwe: sisusa iimbilini, sizinqumle kwiiflethi. U-Luchok ucocekile kwaye unqumle ngamacwecwe amancinci. Umgodi kwaye uyinqumle kakuhle i-fennel. Kwisitya sibeka iintlanzi kunye anyanisi, sifefe ngomxube weetyuwa, ushukela kunye nepepper, idill, yongeza iqabunga. Sibetha amanzi ngeviniga kunye ne-bhotile kwaye ugcwalise intlanzi ngale mxube. Vala uvalwe kwaye ulinde iiyure ezingama-5-6. Ukuba upheka i-sahudai ukususela kusihlwa, unokwenza iisantike ekuseni.
Uvela kwi-mackerel - recipe
Izithako:
- i-soy sauce - 2 tsp.
- i-mackerel - ii-2;
- igalikhi - ii-2;
- i-lemon - i-1 piece;
- ioli ecocekileyo engcolileyo - 60 ml;
- i-lime - ii-2;
- anyanisi - 1 pc.;
- isethi yeziqholo kwiitya kwi-Korean-2 tsp.
Ukulungiselela
Senza i-mackerel kwiifolthi kwaye sinqunywe ngamacwecwe amade. Ekubeni iintlanzi zihlala zithengiswa ngamaqabunga, awukwazi ukwesaba ama-parasites kunye nokupheka ngesibindi ngaphandle kokonyango olongezelelweyo. I-anyanisi ihlambulukileyo kwaye ihlanjwe ngekota kwikhonkco ibe yincinci ngangokunokwenzeka. Iinqwelo zentlanzi kunye no-anyanisi zongeza kwisitya esinzulu kwaye zityholoze i-lemon eshicilelwe ngokutsha kunye ne juyi. Gxotha amaxesha amaninzi ngesigama seyure, ade ahambe. Sifaka i-soy sauce, i-garlic egxininisiweyo kunye neziqholo (kungcono ukuthenga isetyenzisiweyo esilungisiweyo kwivenkile ekhethekileyo), uthele ioli kwaye udibanise kathathu ngemizuzu engama-7-8. Unokunika isitya ukuba udibanise, kodwa ungasetyenziswa ngokukhawuleza.
I-Skewers ye-mackerel kwi-grill-recipe
Izithako:
- iparsley, i-coriander, i-dill, i-basil-1 i-bunch enkulu;
- i-mackerel - ii-2-3.
- i-lemon enesikhumba esincinci - 1 pc.;
- ityuwa -
- Ioli eVikile yomNquma we-Virgin - 30 ml.
Ukulungiselela
Iintlanzi zihlanjululwa, zihlanjululwe, sibeka iincindi ze-lemon kwisisu (kufuneka sisuse imigodi) kunye nemifuno. I-Solim, linda imizuzu engama-20-40, uze uhlambe intlanzi nganye ngeoli uze upheke kwi-grill, ibhafu okanye i-grate eqhelekileyo. Uyakwazi ukupheka kwi-skewers okanye i-skewers, ukusika imiqolo yesidumbu. Ungakulibali ukujika kwaye ukhumbule - intlanzi ayifuni unyango lwamaxesha omlilo. Kuphela kwemizuzu engama-20 kunye ne-shish kebab ephuma kwi-mackerel ikulungele.