Isaladi ye-beet elungiselelwe ngobuchule iya kuba nekhwalithi ngokuzalisekisa ukutya kwansuku zonke kwaye idibanise imenyu yemikhosi. I-Appetizer ibonakaliswe nje ngeempawu ezintle kakhulu, kodwa kunye nezixhobo ezinomsoco, uluhlu lwalo luxhomekeka kwiinkalo ezongezelelweyo.
Eyona mivuzo ehle kakhulu kunye neebhere
Ukulungiselela isaladi kunye neebhunge, zokupheka azidingeki, kuya kunceda ukulungiselela iingcebiso ezikhethiweyo zokunwabelana ngokudibanisa iimveliso ukuze zenze izinto ezintle kakhulu.
- Iisaladi ezincedo ngokukhethekileyo ziyingcambu ezitsha, ezizalisa ezinye iingcambu, ezifana ne-carrots, isilimo esidliwayo esinamagatsha anamanzi, kunye ne-apula, ithanga.
- Iibilongwe zebhunge ezibilisiweyo zihambelana ngokufanelekileyo kunye nezinye iifuno: iinqathe, iitatayi, iklabishi, iikomkom, ngokukodwa ezikhethiweyo. Umzekelo omhle wale nhlanganisela: i-vinaigrette kuzo zonke iintlobo zayo kunye nezinye izinto zokutya ezifanayo ezivela kwimifuno ephekiweyo.
- Ukutshintsha ngokufanelekileyo i-taste of snacks ngokufaka i-garlic, i-anyanisi okanye i-anyanisi eluhlaza ekubunjweni kwayo.
- Kwanokusebenza kwe-laconic, isidlo siphelele ukuba siphelele, kunye nokudibaniswa kwamantongomane aqingqiweyo kunye neziqhamo ezomileyo ziba yinto yokucoca.
- Isaladi ezithandayo kunye nokongezwa kwenkukhu okanye inkukhu ebilisiwe iya kunambitha okumnandi. Ukwakhiwa kwezi zitya kufaka ezinye iifuno ezibilisiwe: iitapile, iinqwelo kunye nee-anyanisi, ezifana nesaladi eyaziwayo "I-Herring phantsi kwengubo yoboya."
Isaladi isaladi
I-salad entsha ye-beet kunye neoli yemifuno, elungiselelwe ngokwale recipe elandelayo, iya kuba yinto efanelekileyo ye-vitamin kwiitya eziphambili, isitya sokutya esicacileyo sokutya, intlanzi okanye i-snack eyimfuneko yokukhonza ekuphumuleni iintsuku. Ukubunjwa kokutya kunokwandiswa ngokungongeza iinantambo okanye ushizi ocolileyo.
Izithako:
- beet - 1 pc.;
- izaqathe - i-1 piece;
- ingcambu ye-celery - 0.5 pcs.;
- i-apula eluhlaza-i-piece 1;
- ioli - 70 ml;
- isardadi nobusi - 2 tsp nganye;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Gubha kwi-grater yaseKorea okanye uthathe iinqabunga ezinqabileyo zeebhunge ezikhethiweyo, isilimo esidliwayo esinamagatsha anamanzi kunye neekroti.
- Yichitha i-apula, yongeza kuzo zonke izithako kunye kunye nee-herbs ezikhethiweyo.
- Isaladi yeebhunge kunye neenqholi ezigqoke ngebhotile, ubusi kunye nesardadi etyongwe ngetyuwa kunye ne-pepper flavor mix.
Isaladi ye-Beetroot ngegalikhi kunye ne-mayonnaise
Eyilungiselelwe, kodwa inomdla kakhulu phakathi kwabathandwayo bokutya okulula, i-salad elula ye-beetroot ephekwe ngokudibanisa igalikhi. Ukubuyiselwa kweli phepha kuya kuba yi-mayonnaise, ekulungele ukulungiswa ngesandla. Isixa semarpilisi yegalikhi sinokutshintshwa ukuze sinambitha.
Izithako:
- i-beet - 2 ii-pcs.;
- igalikhi - amazinyo ama-2;
- i-mayonnaise - 100 g;
- ityuwa, pepper.
Ukulungiselela
- Ubilise iibhotile, zipholile.
- Gaya imifuno kwi-grater, yongeza ifakwe kwi-garlic ye-press, i-mayonnaise, ityuwa, i-pepper.
- Hlanganisa isaladi ye -etroet ngokucophelela ngegalikhi uze usebenze.
Isaladi "Jikelele" kunye neebhunge
Ukulungelelaniswa nale recipe elandelayo, isaladi ye-beet kunye ne-mayonnaise ifanelekile kwintetho yesithokozo, njengoko ibonakala ngendlela ephawulekayo kwaye ngexesha elifanayo isinambitheko esingavamile. Iingcambu ezibilisiwe zidibaniswe nenyama yenkomo, iitapile, iidroti, ishizi kunye nembewu yegromegranate.
Izithako:
- beet - 1 pc.;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- igalikhi - inyo e-1;
- inkabi ibilisiwe - 100 g;
- ushizi - 50 g;
- i-mayonnaise - 150 g;
- imbewu yemarharnate - 50 g;
- ityuwa, pepper.
Ukulungiselela
- Ubilise, uhlambulule uze ugaye izitata, iinqwelo kunye neebhunge.
- Icosiwe okanye ikhutshwe kwiibhande zenyama ephekiweyo, ixutywe ne-garlic eqoshiwe.
- Gubha ishizi.
- Beka amazambane, ke inyama, iidloti, ushizi kunye neebhunge kwisitya kwisitya sokukhonza, ngaphandle kokulibala ukugqoka i-mayonnaise, ityuwa kunye nopele.
- Yishiye isaladi edibeneyo kunye neebhunge ngeeyure ezimbalwa ukusabalalisa, kwaye ngaphambi kokukhonza, zihobise ngembewu yamarharnate.
Isaladi yeebhere kunye neeshizi zebhokhwe
Inqaku elilandelayo le-appetizer liya kukukholisa abaxhasi bentsebenziswano efanelekileyo. I-pulp yesityalo seengcambu apha izaliswe ngokufanelekileyo ngetekisi yeebhokhwe kunye ne-rucola kunye namantongomane. Ukusetyenziswa kunokutyunjwa ama-walnut kernels okanye i-pine nut. Uya kwenza ukuba izitya zizalise i-refueling elula esekelwe kwioli yeoli.
Izithako:
- i-beet - 2 ii-pcs.;
- ibisi yebhokhwe - 100 g;
- amantongomane - 50 g;
- i-arugula - 200-300 g;
- ioli yomnquma - 80 ml;
- iilemon - 0,5;
- i-powder powder - ¼ tsp;
- ushukela - ¾ tsp;
- ityuwa, pepper.
Ukulungiselela
- Ubilise, uhlambuluke uze uthathe iinqumle ezincinci zeebhere.
- Isitya sibekwe ngesilayidi se-rocket.
- Okuphezulu kunye neebhotile kunye neengcezu zeeshizi zebhokhwe.
- Hlanganisa ibhotela ngejisi lemon, isardard, ushukela, ityuwa kunye nepeleyi kude kube yilapho zonke iikristali zichithwa.
- Betha isaladi ye-beetroot kunye noshi ngokugqoka nokukhonza.
Isaladi kunye neebhunge kunye namakhukhamba aqhathanisiweyo
Isaladi elamnandi kwiibhotile ezibilisiweyo zingalungiselelwa ngokudibanisa imifuno yeengcambu ngamakhukhamba aqoshiwe, anyanisi kunye namaqanda abilisiwe. I-snack efunyenweyo iyahlukahlula imenyu yemihla ngemihla kwaye kwitheyibhi yokutya ayiyi kuthatha indawo yokugqibela. Ukuhlobisa isidlo sinokuba yimisonto ye-anyanisi eluhlaza okanye iicucumber.
Izithako:
- beet - 300 g;
- ukhukhamba ocoliweyo - 120 g;
- anyanisi - 50 g;
- amaqanda - amaqhekeza amathathu;
- ukhilimu omuncu - 50 g;
- i-mayonnaise - 15 g;
- isard - ¼ tsp;
- ityuwa, pepper.
Ukulungiselela
- Ubilise, udibanise kwaye usike iibhoksi zibe ngamacube.
- Ngendlela efana neyokrazula ikhukhamba kunye namaqanda abilisiwe.
- I-Shrub encinci kangangoko kunokwenzeka u-anyanisi.
- Ngethuba izithako ezinomxube we-ukhilimu omuncu, i-mayonnaise kunye ne-mustard, ixutywe ukuba ilase.
- Yenza isaladi ye-beetroot kwaye usebenze.
Isaladi kunye neebhunge kunye nama-walnuts
Isaladi yeebhunge eziphekiweyo zingapheka ukunambitha, ngokusekelwe kwiingcebiso zale recipe. Ingakhonzwa njenge-snack emele okanye njengesitya sokutya ukuya kwenyama okanye kwiintlanzi. Njengokugqoka, ukhilimu omuncu usebenzisa, endaweni apho kuvunyelwe ukusebenzisa i-mayonnaise, ngokufanelekileyo ekhaya.
Izithako:
- beet - 400 g;
- ama-walnuts - 100 g;
- igalikhi - amazinyo ama-2-3;
- ukhilimu omuncu - 100 g;
- ityuwa, pepper.
Ukulungiselela
- Iibhontshi zifakwe kwi-foil kwaye zibhaka kwi-oven nge-180 degrees ngeyure eli-1.
- I-Peel ingcambu kunye ne-grate.
- Gaya amaninzi amakhulu, yongeza kwi-beet mass kunye negalikhi egayiweyo
- Ixesha le-saladi yeetroetro nge-ukhilimu omuncu, ityuwa, pepper kunye nokuxuba.
Isaladi evela kwiklabishi kunye neebhere
Isaladi yesidlo seebhere kunye neklabishi iya kugcwalisa umzimba ngamavithamini kwaye igcine i-slenderness yezinqeni. Kule meko, sebenzisa izimpande ezintsha, eziza kukufumana uninzi kwisidlo. Ukubuyiswa komzimba kunokwenziwa ngokupheleleyo ngaphandle kweoli okanye ukongeza inani elincinci ukuze kulungiswe ngcono izinto ezixabisekileyo.
Izithako:
- beet - 1 pc.;
- iklabishi emhlophe - 200 g;
- iipula - 0,5;
- igalikhi - amazinyo ama-2;
- iilemon - 0,5;
- ityuwa kunye noshukela - 0.5 iipuniji nganye;
- parsley - 2 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Gcoba iklabishi ngamanqatha amancinci kwaye ugaye kunye nokongezwa kwezandla zetyuwa.
- I-beetroot yegrate kunye ne-apple, yibeke kwi-mass mass.
- Yongeza igalikhi, ijusi lemon kunye noshukela, ityuwa i-beet yokutya ukutya ukuze utye kunye nokuxuba.
Isaladi ye-Beetroot kwisitayela saseKorea
Lungisa isaladi yeebhotile ezigayiweyo zingenziwa ngokwendlela yokuloba yaseKorea kunye nokudibaniswa kweziqhamo zokuziqhelanisa, ngenxa yokuba i-snack ifumana ukunambitheka ngokukodwa kunye ne-odora ekhangayo. Isixa seviniga neeshukela sinokulungiswa ukunambitha, kunye nesahlulo sepilisi eshushu.
Izithako:
- beet - 500 g;
- igalikhi - amazinyo ama-5-7;
- ioli - 50 ml;
- iviniga - 1 tbsp. isipuni;
- umhlaba we-coriander - 1 ithisipuni;
- ityuwa, i-paprika, umnyama omnyama kunye nomsila womhlaba - 0.5 iispuni nganye;
- ushukela - 1,5-2 tsp.
Ukulungiselela
- Iibhokhwe ezinobumba kwi-Korean grater.
- Yongeza ityuwa, iswekile, iviniga.
- Ukufudumala i-pan kwioli, ubeke zonke iziqholo kunye negalikhi, xubana ngokukhawuleza uze uthele kwi-beet.
- Gxotha i-lettuce uze ushiye iiyure eziliqela kwiqrijini.
Isaladi ezivela kwiibhodwe ezifotyiweyo
I-salad elula ye-beet ingaba yinto ecocekileyo kakhulu, ukuba iingcambu ezisikiweyo kwi-ovini zihamba phambili kwi-marinade ecobileyo ngeeyure eziliqela okanye ngokufanelekileyo ebusuku. Njengoko uhambelane nesigaba se-base, u-feta, ama-walnuts kunye nembewu ye-sunflower ethosiweyo isetyenzisiweyo.
Izithako:
- beet - 300 g;
- ikhefu lokushiya - 0.5 ibhola;
- - 100 g;
- ama-walnuts - 100 g;
- Imbewu ye-sunflower - 50 g;
- ioli yomnquma - 3 tbsp. iipuni;
- iviniga yebhasamu - 2 tbsp. iipuni;
- ubusi - 0.5 tsp.
- ityuwa, pepper.
Ukulungiselela
- Iibhontshisi ziyabhalwa ngeyure kwi-degrees ezingama-180 kwi-oven.
- Ukucoca iingcambu zeengcambu, uthinte kwisiqingatha, uze udibanise imiqatha emincinci.
- Hlanganisa ioli kunye neviniga, u-honey, ityuwa kunye nepilisi, uhlambe umxube we-beet utye ngeeyure eziliqela.
- Iinqayi ze-Beetroot, iziqwithi zokuhamba, iinantambo kunye nembewu isasazeka kwisitya kunye namacembe e-lettuce, aniselwa ngamanzi ase-marinade.
Isaladi kwi-herring ne-beet
Isaladi yeebhontshisi kunye neengqungquthela zokunambitha njengawo onke amanqatha eyaziwayo phantsi kweengubo zoboya, kodwa ulungiselelwe umyalelo wokukhulula lula kwaye ukhawuleza. Ungayisebenzisa njengefetlet eyenziweyo eyenziwe ngokufanelekileyo, kwaye ulungiselele umkhiqizo ngokwakho, uhlukanise inyama emathanjeni emva kokukhutshwa kwesidumbu esincinci. Isibheno siya kuba mnandi xa uthatha isaladi anyanisi.
Izithako:
- i-beet - 2 ii-pcs.;
- i-herring - 250 g;
- amaqanda abilisiwe - iziqwenga 2;
- i-anyanisi - i-1 piece;
- isardadi - 1 ithisipuni;
- ukhilimu omuncu - 150 g;
- ijusi lemon - 2-3 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Ubilise iibhotile, uhlambuluke.
- Gubha imifuno kwi-grater okanye uthathe ii cubes.
- Nciphisa i-fillet ye-salted herring, i-proteins kunye anyanisi, yongeza kwi-beet mass.
- I-Yolks ifumanekile ngekhilimu omuncu, isardard kunye nejisi lemon.
- Ugqoke isaladi yokugqoka, ugubungele.
Isaladi kunye neebhere kunye ne-apula
I-saladi enomnandi kunye neebhunge iyakulungiswa ngokudibanisa i-apula. Kukhethwa ukusetyenziswa kweziqhamo ezinomsila okanye ezinomsila, ukuba zihlambulule ngaphambili kwi-seed and seed. I-anyanisi yanyuka emva kokubilisa ngamanzi abilayo, ukuba unqwenela, ungeze i juisi encinane.
Izithako:
- i-beet - 2 ii-pcs.;
- i-apula - i-1 piece;
- i-anyanisi - i-1 piece;
- igalikhi - inyo e-1;
- ushukela - 0,5 tsp.
- i-oyile yemifino - 2-3 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Ubilise okanye ubhaka kwiibhotshisi ze-oven, uze uhlambulule uze uthathe amacwecwe.
- Ngendlela efanayo fakisha i-apula.
- Hlanganisa i-anyanisi ibe yiminqumle emincinci, cwenga igalikhi ngokushicilela.
- Hlanganisa izithako kwisitya, i-refuel ngeoli, ityuwa kunye nompopi.
Isaladi kunye neebhunge kunye nenkukhu
I-saladi elula yeebhunge ezibilisiwe , ephekwe ngokudibanisa kwenkukhu ebilisiwe, ifanelekile ukufakela isidlo sesidlo okanye njengentlanzi yokutya kwemenyu. Ukunxibelelana okufanelekileyo kunye nokulinganisela kwesitya esilungileyo akuyi kushiya abantu abangaqhelekanga okanye abaqhelekileyo.
Izithako:
- beet - 400 g;
- ama-walnuts - 100 g;
- Ifayile yenkukhu - 400 g;
- igalikhi (okukhethiweyo) - inyo le-1;
- i-yoghurt yemvelo - iilazi ezingama-0,5;
- i-greenery - 0.5 beam;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Ubilise i-fletlet yenkukhu kunye nokudibanisa ityuwa kunye neziqholo.
- Hlaba inyama kwi cubes.
- Indlela efanayo efanayo neebherethi eziphekiweyo.
- Amanqabunga amaqabunga, aphihliweyo.
- Hlanganisa inyama kunye nenyama yemifuno, udibanise i-nut, igalikhi, imifino.
- Yongeza i-yogurt, ityuwa, ipilisi, xuba.