Yiyiphi inambuku inomsebenzi obalulekileyo - omhlophe okanye obomvu?

Inani leentlobo zeembotyi ziyamangalisa: zimhlophe, zibala, zimnyama, ziphuzi njalonjalo, kodwa inkcaso ephilileyo ihlala phakathi kwabameli ababini bemigqabi. Umbuzo othi ubhontshisi luncedo kakhulu - obomvu okanye omhlophe, uhlala ufanelekile kwiminyaka emininzi.

Iipropati ezisebenzayo zobhontshisi

Iimbotyi zinomgangatho ophezulu wokutya, kodwa ngelo xesha ziyimveliso enokulinganisela yokutya, eyahlukileyo ngokudibanisa iiprotheni, amafutha kunye nobunzima obuhlukahlukeneyo bamavithamini kunye neemaminerali eziyimfuneko ekusebenzeni ngokupheleleyo kwezixhobo zomzimba.

Kunzima ukuphendula, njengoko ibhontshisi ibhetele - emhlophe okanye ebomvu, kuba zombini ezi ntlobo zizityebi kwiprotheni yemifino, elula kwaye ngokukhawuleza ixhamle kwaye izalise umzimba ngaphandle kokulayisha isondlo sesisu. Kwakhona, ezi zityalo ziqukethe iintlobo zokutya ezibuyisela ngokugqibeleleyo imisebenzi yesisu. Ngokusetyenziswa kwamabhontshi rhoqo, umzimba unikezelwa ngamandla amaninzi, inkqubo ye-cardiovascular iphucula, ingozi yegazi iyancitshiswa, i-elasticity yeempahla iya kugcinwa kwaye ukuphuhliswa kwe-atherosclerosis kunye nokushaywa kwesisu kuyavalwa.

Musa ukucinga ukuba ibhontshisi yeentso ezibomvu okanye ezimhlophe, njengokuba le mbotyi ziqukethe iivithamini ezininzi, ngakumbi i-B5 ne-B6, ezijongene nokunyusa iiseli kunye nokugcina inkqubo ye-nervous. Ukongezelela, umkhiqizo wenyosi ubonisa i-amino acid arginine, enefuthe ekuhlambulukeni kwesibindi, ukubuyiswa kweeseli zayo nokukhawuleza kwe-metabolism.

Ukwahlukana kwamabhontshisi obomvu kumhlophe

Olubomvu ngokuthelekiswa nobhontshisi omhlophe kunonondlo, kodwa kuba kunokuba luncedo ngakumbi ukubuyisela amandla okanye ukubonelela umzimba ngamandla. Ukongeza, ibhontshisi ebomvu iqukethe amaxesha amaninzi ama-amino acids, iivithamini B6, B9 kunye nePP, i-zinc, i-selenium, i-manganese, isinyithi, i-potassium, i-magnesium, i-sodium kunye ne-phosphorus.

Ubhontshisi obomvu nomhlophe buzityebi kwi- vitamin C. Nangona kunjalo, kwifom ye sibini, kukho ngaphezulu. Ngoko ke, ukusetyenziswa kwamabhontshi amhlophe kukukhuthaza ukwandisa kwi-immune system.

Ngokuphathelele ukuba iimbotyi zinamnandi - zimhlophe okanye zibomvu, ngoko ke imibono iyahluka. Kodwa kubalulekile ukuba uqaphele ukuba iiimbotyi ezibomvu zivame ukusetyenziswa ukuba zenze i-sauces, i-saladi kunye ne-snacks, kunye namhlophe kumacandelo okuqala.