Into ebizwa ngokuba "i-cat yekati" yinto ebalulekileyo yokuzivocavoca kwentsasa , ekwazincomo kubasetyhini abakhulelweyo, nakwi-yogic practice. Makhe siqwalasele ukuba yeyiphi i-positi kunye nokuba yintoni.
I-cat ye yoga: marjarianasana
Oku kuyinto elula, ekhoyo nakwabaqalayo. Ukuthatha esi sikhundla, uguqa umqolo wakho uze uhlaziye isisu esiswini. Ukubandakanyeka rhoqo, uya kufumana intamo eguquguqukayo, amahlombe kunye nomva.
Le ndlela isilula: yimani kuzo zonke ezine, ukuphumla iintende zezandla zakho emgangathweni ngobubanzi bamagxa akho. Khangela kancane imilenze yakho, ugcine indawo "yeesokisi kunye, izithende zodwa". Ukusuka kule ndawo ekuphumeni, ukuguqa, ukuphosa ikhanda lakho phezulu. Gcina iinyawo zakho ekuphumleni! Yeka kwindawo enjalo imizuzwana embalwa, uze ukhululeke.
Xa uphumelela, phonsa intloko yakho, cinezela i-chin yakho kwisifuba sakho, uphinde uguqe (ngoko ke amakhwenkcezi okanye ayikayo). Phinda usebenzise izikhathi ezili-10. Ukufezekiswa kwesiphumo esiphezulu, kufuneka uqinisekise ukuba imisipha yenkcazelo ifana.
Ukufakwa kwekati kubasetyhini abakhulelweyo
Ukunyameka kwekati kukuxhamla ngokubalulekileyo kubafazi ngexesha lokukhulelwa, kuba luyiluncedo kakhulu kwizitho zentombi. Ukusebenza okunjalo, njengoko kuchazwe ngasentla, kunokuqhutywa kuphela kwi-trimester yokuqala, ngoko kukufanelekile ukuyiyeka ngenxa yenguqu ekhanyisiweyo.
Ngexesha lokukhulelwa konke, kwaye ngokukodwa emva kweveki yeshumi elinamibini, kukufanelekile ukuba uhlale ungeniso lokuqala kwizinto ezine uze uphumule umva wakho. Kule ndawo, kufuneka uchithe imizuzu embalwa, inciphisa umthwalo ukusuka kwiintso uze uququzelele umzimba. Ngokuqhelekileyo isikhundla esinjalo sinconyiswa oogqirha, ingakumbi ukuba ubunzima bomzimba bomfazi banda ngokukhawuleza, kwaye umgudu kufuneka ukhululeke.