Yintoni ekhangeleka ngayo i-elbow?

Zininzi iimpawu ezahlukileyo zidibene nomzimba womntu. Ziye zavela ngenxa yokugcinwa kwabantu bexesha elidlulileyo. Baqaphele ukuba nayiphi na utshintsho emzimbeni ixhamla imicimbi ethile. Olunye ulwazi lwabazali lulahlekile, kodwa iinkolelo ezininzi ziye zasinda nanamhla, kwaye nabani na onokuzisebenzisa ebomini babo.

Yintoni ekhangeleka ngayo i-elbow?

Ukuba uvakalelwa ngolu hlobo kule ndawo, unokuvuya, oku kukuphawu oluhle. Ngexesha elizayo elizayo, uya kulindeleka ukuba ungamangaliswa. Kukho uphawu lomntu oluthethayo malunga nokuba lithetha ntoni ukuba litshintshe i-elbow emva kokunyuka okuncane. Kule meko, unokuqiniseka ukuba okwangoku umhlobo wakho ucingisisa ngawe. Esinye isibonakaliso kukuba umlenze onobunzima uhlaba emva kokuvuka, luhlobo lwesilumkiso sokuba kuluqaphele ukuba luqaphele, njengoko umntu osondele kwimvelo uza kwenza ukunyenga. Kwintombazana encinci, ukukhwabanisa kule ndawo kuyisimboli somhla wokuthandana. Ukuba ibhinqa litshatile, ngoko kulungele ukulungiselela uhambo lwangaphambili, oluya kushiya emva kwemizwa engathandekiyo.

Kwomnye umthombo kukho ukuchazwa okuthekileyo kwesibonakaliso sokuthi ibhola elungileyo liyabetha. Kule meko, umntu kufuneka alindele iingxaki ezinkulu kunye neengxaki. Mhlawumbi kuya kuba nehlazo elikhulu. Enye inketho - ngokukhawuleza uza kufuneka uphume ebhedeni lakho. Oku akuthethi ukutshatyalaliswa , mhlawumbi iimeko ziya kuphuhlisa ukuba ufanele uchithe ubusuku obuvakashele abahlobo okanye izinto ezifana. Ilungelo elungileyo linokukhatywa ngaphambi kokuxabana, kwaye oku kungabikho kokushiyeka okuncinci kunye neentsholongwane zehlabathi.

Uphawu malunga nelokwe inokusebenza kuphela ukuba akukho bungqina bokuba kukho naziphi iingxaki zempilo, umz. Ukuba ukubetheka kuqhubekeka iintsuku eziliqela, ngoko ke kukufanele ukumbona ugqirha, oya kwenza ukuba uhlalutyo oluchanekileyo.

Ezinye iimpawu malunga nelokwe

Ngale nxalenye yomzimba ixhunyiwe kunye nezinye iinkolelo eziza kuxela ngeemeko zekamva:

  1. Ukuba i-elbow kwafuneka ivelise ukutya okanye izitya etafileni, ngokukhawuleza kuya kuba nekratshi elinamandla kunye nesondlo esondeleyo.
  2. Ukubamba iqhosha elifanelekileyo malunga nento ethile kummeleli wesini eselungileyo kuthetha ukuba okwangoku umntu uyayithanda. Ukuba i-elbow ibetha umntu-oku kuwuphawu olubi, uthembisa iingxaki ezahlukeneyo kunye nokuxabana.