Ukukwazi ukulungiselela ama-saldi okumnandi kuya kwenza itafile yakho ibe nenhle kwaye ibe nemibala, kuba izitya ezinjalo azigcini nje ngokumnandi, kodwa zichanekile. Kwakhona, ngamnye umama wendlu, kufuneka ulungele ukulungisa ama-saladi amnandi ngokukhawuleza, kuba iindwendwe ziza ngaphandle kwezilumkiso kwaye zikumangalise.
Isaladi enomdla nge-squid
Izithako:
- i-squid kwioli-150 g;
- i-lettuce yamagqabi - 2 amaqhosha.;
- i-cherry utamatisi - iipcs 10;
- Ubomvu obomvu waseBulgarian - 1 iqhekeza;
- ibhobhu eluhlaza okwesibhakabhaka - 0.5 pcs.;
- i-parsley eluhlaza - 0.5 ibhagi;
- iziqholo.
I-sauce:
- iilemon - 0,5;
- ioli yomnquma - 50 ml;
- iziqholo.
Ukulungiselela
Ukwenza isaladi esilaphulayo kunye ngokukhawuleza, i-Squid ifakwe kwi-bhotela kwaye inqunyulwa ibe ngamaqhekeza amancinci. Imifuno ihlanjwe ize imiswe kwiphilisi yephepha. Iitamatisi ze Cherry kwisiqingatha, kunye namaqabunga ama-salad atshaba izandla ngezithuba ezingenanto. Ipepper yaseBulgaria icutshungulwa ukusuka kwimbewu kwaye ichithwe ngeemigwegwe ezincinci. Siyicoca i-bulb kwaye siyinqumle ngamacenge. Ngoku thabatha isitya esincinci kwaye ulungiselele i-sauce yesaladi: xuba i-juice lemon kunye neoli yeoli kunye neziqholo. Zonke izithako ezilungiselelwe zidibaniswe kwisitya se-saladi, zixutywe, zigqutywe nge-sauce, zixutywe kwaye zibekwe kwi-plate.
Isaladi yokukhanya kunye nesifuba senkukhu
Izithako:
- Ifayile yebele yenkukhu - 300 g;
- i-orange - icandelo eli-1;
- ikhukhamba - isiqwenga 1;
- Iklabishi yaseTshayina - 100 g;
- oli-creamy -1 tbsp. isipuni.
Ukuze i-marinade:
- iviniga yewayini - 2 tbsp. iipuni;
- ioli yomnquma - 100 ml;
- isardard spicy - 1 tsp;
- ijusi ye-orange - 50 ml;
- iziqholo.
Ukulungiselela
Yinqumle i-fillet kwiincindi, ufefe iziqholo kunye nefry phezu kobushushu obuphezulu, uvuselele, uze uphekwe. Iklabishi yaseTshayina yayibhaqa isamba esibukhali, ikhukhamba entsha yahlanjululwa kwaye yahlanjululwa. Siyicoca i-orange, siyinqumle ibe ngamacwecwe, susa i-foil kuzo kwaye ucofe i juice kwi-lobules ezininzi. Inyama yabanye ityunjwa. Ukulungiselela ijusi le-orange yolwandle exutywe ngamasitayiti entle, iviniga yewayini, ibhotela kunye neziqholo. Zonke izithako zidibene kwiipiyano, zixutywe kwaye zathululelwa ngokugqoka okumnandi.
Isaladi esheshayo esilula kunye nenkukhu
Izithako:
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - 4 amaqhosha.;
- Inyosi yenkukhu - 1 pc.;
- ikhukhamba yetyuwa - 4 ii-pcs.;
- i-anyanisi ebomvu - 0,5 iifom.
- i-yogurt okanye i-mayonnaise-ye-refueling.
Ukulungiselela
Ubisi luphekwe kuze kube yilapho lukulungele, kwaye luze lukhuphe kwaye luqhekeke zibe ziinqununu. Hlulela iikomkom zibe ngamadada, uze usike i-celery. I-bulb ihlanjululwa kwaye igalelwe iinqumlo zesigidi. Zonke izithako zifakwa kwisitya, ngexesha kunye ne-yogurt ephantsi-fat and mix. Kukho konke, ukukhanya okumnandi kunye nesaladi engabizi!
Isaladi esinomsoco
Izithako:
- i-shrimp - 350 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- ushizi nzima - 100 g;
- iinanimpe emathinini - 200 g;
- ijusi ye-lemon - 2 tsp.
- ukhilimu omuncu 15% - 2 amathisipuni;
- isaladi ishiya - 4 iipcs.;
- iziqholo.
Ukulungiselela
I-Shrimp ibilise, ipholile kwaye icocekile. Bese ukongeza ukhilimu omuncu, iziqholo uze uzixube. Ngeenapinapples, zidibanise ngokukhawuleza isiraphu, zizinqumle zibe ziinqununu uze uzidibanise ne-shrimps. I-Cheese siyithatha iqine kwaye siyichobozele kwi-melon grater. Amaqabunga e-Lettuce ahlambulukileyo kwaye amiswe ngelawula. Ngoku sasaza amaqabunga kwi-plate, ukusuka phezulu usasaze i-shrimp ne-chinanse kunye namanzi onke ngeoli. Nciphisa isaladi elungiselelwe ngejisi lemon kwaye ufefe ngeshizi.
Isaladi epholileyo kunye elula kunye ne-shrimps
Izithako:
- i-shrimp - 200 g;
- iitriyiti ze-cherry - 13 ii-pcs.;
- amaqabunga e-lettuce - 200 g;
- amaqanda ezihlazo - ama-10.
- ushizi nzima - 50 g;
- ioli yomnquma - 50 ml.
Ukulungiselela
Amaqanda nama-shrimps abilisiwe ngokwahlukileyo kwaye acocwe. I-cheese igaya kwi-melon grater, kwaye unqande amaqanda kunye netamatato zibe ngama-halves. Amaqabunga e-Lettuce ahlanjululwe kwaye afake izithako ezilungiselelwe. Ukucoca yonke ioli, ityuwa ukuze uzonambitha uze ufefe ushizi.