Into efana nokwehliswa kwamalungu amaninzi kubonakaliso kubaninzi, kuquka nabantwana, abaselula. Abanye bathanda ukufudumala ukwenzela ukuba yonke into iphazamise yonke indawo, kodwa le nto ibonakala ingabonakaliyo, engabangeli ukuxhalaba, ingaba yi-harbinger yesifo esibi.
Ukuqhaqha ngamalungu - izizathu
Ubume bokuba ngumzimba kubangelwa ezi zinto zilandelayo:
- Ukuqokelela kwegesi echithwe kwi-synovial fluid echitha iindawo ezidibeneyo. Isandi sokubetha esibonakala ngokunyuka kwegesi libizwa ngokuba yi-cavitation, kwaye kuyinto evamile.
- Ukubuza oko kuthethwa kwimixholwana kusenokuthi, ungaphendula ukuba inokuba yimpembelelo ye-biomechanics, xa iqela liyakuthinta inxalenye ephumayo yethambo.
- Ukungahambi kakuhle kwamalungu. Ukwandisa ukuhamba kwabo kunokubangela into enje.
Iziganeko zezilwanyana ezifaka ubungqina kwiingxaki zempilo ziquka:
- Ukuvuvukala kwamalungu. I-Bursitis ithintela isikhwama se synovial, i-tendonitis-tendonitis, kunye ne-arthritis yi-pathology ye-device.
- Osteoarthritis. Esi sifo senza ingozi okanye ukuguga komzimba. Ukuqhaqha kwamalungu kufaka ngexesha lokunyakaza ngenxa yokuphulwa komsebenzi we-cartilage yangaphakathi.
- Ukugqitha kweetyu ezomeleza amathambo, kunye nalo kubangela ukuqina nokuqhafaza kunye neengcambu.
- Ukulimala.
Ngaba i-crunching in joints ingozi?
Kwimeko yokuxhamla komzimba, oku akuyiyo ingozi yempilo. Kodwa ukungawunaki umqondiso onjalo akufanelekanga, kuba kungabonakalisa isifo, ingakumbi ukuba ihamba neentlungu. Ukuba amaqhekeza aphuka ngentlungu, oku kubonisa ukuxabana kokuqala ekuhlanganyeleni kwamathambo. Kwimichiza, inani elinyukayo leemeko ze-osteoporosis livela kubantu abaneminyaka engaphantsi kwama-25 ubudala. Kwimpahla yokuzalwa eyongezwayo yongezwa ukutshabalaliswa kwezinto eziphilayo, ukutya okunomsoco kunye nokuphila kwindlela yokuphila, okubangela ukuphuhliswa kwesi sifo.
Ukudibanisa amaqela - ntoni na?
Qhagamshelana neengcali kwaye uthathe uphando. Ukuba u-pathology ayibonakalwanga, ugqirha unokuncoma ukuxhoma amanxeba, ukuququzelela umsebenzi wabo. Ngokuqhelekileyo ukufudumala, ukuba isigulane sinyanzeliswa ukuba sihlale ixesha elide, kwithuba elifanelekileyo lokubeka iinyawo zakhe entabeni, kwaye ukuba intamo iyanamathela, uze ubeke umlotha. Unomdla kwindlela yokukrazula ukukhahlaza kwamalungu, unokucebisa ukusebenzisa izixhobo zokulungisa ezikhethekileyo kunye namaqhonkco e-elastic. I-joint joint will recover and inflammation ziya kudlula.
I-ointment evela kwi-joints
Iimveliso ezikhethekileyo kunye nee-gel zenzelwe ukunciphisa ukuvuvukala nokunciphisa imeko yesigulane. Ziquka:
- fastem gel;
- ibuprofen;
- diclofenac;
- ketonal;
- piroxicam nabanye.
Ukuba amanxeba ayaqhekeka ngaphandle kwentlungu, ke ukusetyenziswa kwezi nkunkuma akuyimfuneko, kuba kuphelisa inkqubo yokuvuvukala kwaye kunemiphumo ye-analgesic kwaye kuboniswa ngezifo ezinjenge-arthritis, i-arthrosis, i-sciatica, i-gout, njl. Nangona kungabangela ukuba kubekho ukuphazamiseka okuthe rhoqo, zineenkcazo ezinxulumene nobuntwana, ukukhulelwa, isilwanyana, njl.
Iipilisi ezivela kwiintlobo zamalungu
Ngaphakathi ugqirha ugunyazisa izidakamizwa ezingekho-steroidal ezichasayo . Ukusebenza ngokusemgangathweni kuphethwe yi-hondoprotectors, equlethe i-glucosamine kunye ne-chondroitin. Iyokuqala ivuselela ukuveliswa kweproteyini "yexakeka", ebuyisela izicubu ezinobungozi. Iyesibini inamathisela amanzi, oko kukuthi, enza njengotyiweyo. Ezi zilungelelaniso ezivela kwiintlobo zijoliswe ekusebenziseni ngaphakathi, kwaye kusekho zifakwe kwiifom zangaphakathi kwindawo emangalisa. Inkqubo yokonyango ihlala iintsuku ezili-10 kwaye, ukuba kuyimfuneko, inokuphindwa.
IiVithamini ezivela kwiintlobo zamalungu
Ukuhlaziywa kwe-cartilage kunye neethambo, i-tocopherol, i-carotene, i- vitamini B idibana. Phakathi kweemaminerali kunokufumaneka i-calcium, i-phosphorus, i-zinc. Abo banqwenela ukwazi ukuba basuse njani ukudibanisa kwamalungu, unokunika iingcebiso ukuguqula amehlo akho kwizibonelelo ezinjalo zokutya njenge:
- "I-Glucosamine forte." Ukubunjwa kwalo kuphuhliswa ne-glucosamine, i-chondroitin, ingcambu yengcambu, uhlenga lukaSathana, i-shark i-cartilage extract, njl.
- "I-Collagen Ultra". Isongezelelo esekelwe kwi-collagen.
- "Ingoi Enti." Le mpiliso yokwehliswa kwezihlanganisi iqulethe i-bamboo, i-glucosamine, i-chondroitin, njl.
- "Calcemin", "Arthro Complex", "ArtriVit". Ezi zi-supplementary vitamin.
Ukuxhamla amajoyina - izilwanyana zomntu
Ngexesha elimangalisayo, xa intlungu kunye nokuvuvukala kunganiki ukunyakaza okuqhelekileyo kwaye kunzima kakhulu umgangatho wobomi, sebenzisa ukuxhomekeka kwonyango lwengingqi, iindlela zokupheka ezibandakanya amayeza omntu. Nazi ezinye zazo:
- Cima iqabunga leklabishi ngamanzi abilayo, nquma uze ungeze ubusi. Gubungela indawo echaphazelekayo kunye nekhamera, yimbole nge-cellophane, phezulu kunye nebhanki kwaye uyibophe ngeento ezithile ezifudumeleyo. Yenza ubusuku yonke imihla.
- Amanyathelo okulungisa abantu kwiinkalo zibandakanya ukusetyenziswa kwe-oatmeal okuphekwe kumanzi ocacileyo okanye ubisi ngaphandle kweryuwa. Ngendlela efudumeleyo, isetyenziselwa kwindawo echaphazelekayo, ichitshiwe ne-polyethylene, ngoko i-bandage kwaye ishiye isiqingatha seyure.
- Ngoxinzelelo kumalunga kunye nentlungu iya kuhlangabezana nomxube we-diesel kunye neoli ye-fir kumlinganiselo we-1: 2. Gubha kwindawo echaphazelekayo ebusuku ebusuku.
Ukuchithwa kwiidlo zokutya
Esi sifo kubalulekile ukubambelela kwimigaqo yokutya okunempilo . Oku kuya kuba kukuthintela ubunzima obunzima, obangelwa rhoqo ukuvuvukala kwamalungu. Kubalulekile ukugatya ukutya okunomsoco, kunye nokutshaya, ukutshisa, okuthosiweyo, okunamafutha. Ukutya kweentlungu kumalunga kufaka ukusetyenziswa kokutya okunotye kwi-calcium - yobisi kunye nobisi olunotyiweyo. I-Phosphorus inokufumaneka kwiintlanzi, kunye ne-zinc ukusuka kumantongomane, imbewu yeengqungquthela, ukutya kwezilwanyana zasemanzini. Umbuso we-cartilage kunye ne-tendon zichaphazelwa kakuhle yizolimo, imifuno kunye neziqhamo. Kwaye kubalulekile ukusela amanzi amaninzi.
Ukuqhaqhaza kumalungu - gymnastics
Ngale ngxaki kuncedo ukwenza oku kulandelayo:
- Kwiindawo ezimileyo, yenza ukujikeleza kwezandla, ngelixa ujikela intloko ngakwesobunxele uze uye ngasekunene ngeli xesha ujika.
- Ukuzivocavoca kwe-crunching kumalungu kufaka ukunyakaza kokujikeleza kwe-trunk, okwenziwa kwi-amplitude enkulu.
- Kwiindawo zokuma, misela umlenze, uguqe emadolweni, kwisisu uze uyilungise ixesha elide. Phinda omnye umlenze.
- Ukuma esihlalweni kunye nokusebenzisa umqolo wakhe wokulungisa, yenza ukuphosa ngenyawo.