Umculo kwisigym gymnastics

I-rhythmic gymnastics yimidlalo apho yonke imisebenzi iqhutyelwa phantsi komculo okhethiweyo. Le ngcaciso ichaza ngathi konke ukunyaniseka ukuba umculo obaluleke kangakanani kwi-gymnastics yesiqhelo.

Imidlalo okanye ubugcisa?

I-gymnastics ye-rhythm yayingeyiyo yonke imidlalo. Iingxabano ezinobundlobongela kunokuba ingaba le midlalo yinto yobugcisa okanye ayifuni. Kwaye nangona namhlanje, i-gymnastics yobugcisa kwaye "yabalwa" njengemidlalo, bonke abaqeqeshi ekudeni komphefumlo wabo babhekisela kububele babo kwizakhono eziphezulu.

Kutheni umculo ubalulekile kangaka?

Ubaluleka obubalulekileyo buqhotyoshelwe, zombini kumculo wokuqeqesha , kunye nomculo kumncintiswano kwi-gymnastics yesiqhelo. Kwaye akukhona nokuba nobuhle kunye ne-aesthetics. Ukuba unokwenza nge-gymnastics kuphela njengombukeli, ungacinga ukuba lo ngumdlalo obalaseleyo, ocolileyo kunye novuyo, kwaye iindawo zokuzivocavoca zizenza ngokuzonwabisa okukhulu. Kwaye ngoku xelela oku ku-gymnast, kwaye uya kukhangela nje amehlo akho. I-rhythmic gymnastics ibuhlungu kunye neinyembezi, kwaye xa intlungu iyancipha, kwaye zonke iinyembezi ziyaphalaza, ngoko kuveliswa kwaye kuvuleleke kakhulu imisindo ye-choreographed. Kwaye ukuze ubalekele intlungu, libale ngehlabathi elijikelezile, uzicwilise ngokwakho kwaye uphume ngaphezu komntu wonke, ukuze i-gymnastics yesigqi kunye nayo yonke imbaleki ibaluleke kakhulu kumculo omhle.

Zibuze ukuba kulula kangakanani ukuhlangabezana nomculo okanye ngaphandle? Inokwenzeka ukuba, ukuba unake wazama ukuqeqesha ngomculo, ngoko ke uya kuphendula ngokuqinisekileyo. Umculo ekuqeqesheni (nangakumbi nangakumbi kwimincintiswano!) Ngaba unokukwazi ukuphakamisa, kunye nokuphazamiseka kwemizwa yakho, ukucasula, ukukhathala, umsindo ...

Yintoni umele ube ngumdlalo we-gymnastics?

Ukuqwalasela ukuba i-gymnastics yobugcisa kwiintlobo ezininzi ziqulethe izinto ezikhethiweyo, ngoko umculo we-gymnastics wesiqhelo kufuneka udanise. I-Gymnastics inxulumene nemidlalo nobugcisa. Ukusuka kwimidlalo, kufuneka ulethe i-gymnastics: amandla, ukunyamezela, ukunyamezela kunye nesifiso sobuqili, kwaye ubugcisa buya kuwufuna umlinganiselo wesiqu, iplastiki, ukukwazi ukuphulaphula, ububele, ubumnandi. Ngokuchanekileyo kuba i-gymnastics "yobugcisa" kunye nomculo kuyadingeka.

Imigaqo yokukhetha umculo

Ngexesha loqeqesho, ngokuxhomekeka kwisitadi seseshoni, umqeqeshi ukhetha umculo okhawulezayo okanye weklasikhi we-gymnastics yesigqi. Kodwa xa ulungiselela amakhophiswano, umculo ukhethwe ngamnye umvocavoqo ngokwahlukileyo. Okokuqala, khetha ukwakhiwa, uze upende zonke izinto ofuna ukuzenza, kwaye zibekwe kumculo. Uhlobo ngalunye alufanele luhlale ngaphezu kweminithi kunye nesiqingatha kwaye lube yinto ekhethekileyo, ngaphandle kwamazwi.

Ukuhambelana komculo kubonisa umphefumlo womntu womzimba kunye nezakhi. Okokuqala, umphefumlo wolu luhlu kufuneka uqondwe, kwaye ukunika abaphulaphuli ibali elipheleleyo.

Ukuze uququzelele uphando lwakho, sinika ingqalelo uluhlu lomculo we-gymnastics yesiqhelo: ujabule, udidi lweklasi kunye noluthando.

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