Xa uJoseph Pilates wavelisa inkqubo yakhe yokuzivocavoca, wayeqinisekile ukuba wayehamba ngaphambi kwexesha lakhe kangangeminyaka elinesibini. Kwaye, mhlawumbi, wayelungile. Emva kwakho konke, namhlanje iipilates zithandwa kakhulu kunokokuqala kwekhulu lama-20, xa abantu bexhalabile ngexesha lemfazwe babengakwazi ukuqonda ngokupheleleyo iinjongo zalo mdlalo. I-Pilates yayithandwa ngabantu abadansa. Wabancedisa ukubuyisela isisipha emva kokusebenza.
Namhlanje iipilati zisetyenziselwa kuzo zonke iinkalo zobomi-ekuzimeleleni, njengokuqeqeshwa kokulahlekelwa kwesisindo, kwindlela yokwenza utyando, emva kokuvuselelwa kwangaphambili.
Ngaba ukhetho lomculo obalulekileyo ekuqeqesheni?
Ngokuqhelekileyo abantu bayakuhoxisa ukuhambelana komculo wokuqeqesha, okanye baquke nje into eyingozi kumlando. Kodwa awukwazi ukwenza oku.
Iimvumi zomculo ngendlela ethile, uhlobo lomdlalo. Kwaye ekubeni imidlalo nganye inomntu "uqobo" (ukuxhatshazwa kwamaqela ahlukeneyo omzimba, isitayela sokuhamba, itempo), ngoko uhambelwano kufuneka lufanelane ngokufanelekileyo.
Imimandla yePilates idlala phantse indima ebalulekileyo, kwiintlobo ezininzi, iziphumo zeeklasi azixhomekeke nakwizakhono zakho zomzimba, kodwa ngezandi.
Iipilates zenziwe ngenjongo yokudibanisa umphefumlo nomzimba, ukuvumelanisa zonke iinkqubo ezenzeka emzimbeni. Kuphela kufuneka uhlalutye ngendlela efanelekileyo, kwaye oku kungumculo wokwenza iipilates, okanye ukubetha ngeentaka zasentwasahlobo. Kodwa okwesibini kufikeleleka kuphela xa usebenza kwimvelo.
Hlanganisa umculo kunye nokuzilolonga
Ukuba usuvele uphumelele kwaye ulungelelaniswe nokuzilolonga kwezifundo oceba ukuzenza ngolu hlobo olude ixesha elide, sincoma ukuba udale uluhlu lweengoma ezikhethekileyo eziqulethwe iingoma zee-Pilates ezibonisa ngokupheleleyo intsingiselo yomsebenzi ngamnye.
Umzekelo ukusuka kwiiklasi:
- ukufudumala phambi koqeqesho - "Iindaba zefeksi zehlathi laseViennese" okanye "Kwi-Danube enhle eluhlaza";
- ukuguquka - "amaza eDanube";
- kwiimvavanyo ezifuna ukuxhatshazwa kwemisipha ekhethekileyo, kuya kunceda ukhulule "i-Spring Voices";
- ukuqhuba umshicileli - "uCarmen";
- ukugqiba ubunzima obufanelekile "Orpheus Hell";
- kwaye ukuba awunayo amandla okwaneleyo kwi-jerk yokugqibela, sebenzisa i- "Petya kunye ne-Wolf" iProfiev.
Ngamagama, umculo womqeqeshi we- pilates awuyiyo kuphela imvelaphi yokuphazamisa kuwe kwansuku zonke, kodwa uncedisa ukunika amandla xa kubonakala ngathi izihlunu sele zenqabele ukukukhonza.
Sebenzisa lwethu uluhlu lweengoma okanye uzenzele ngokwakho ngokusekelwe kulo.
Uludwe:
- Jaya Radha Madhava.
- Umxube we-Chillout.
- Musa ukuhamba ekhaya.
- Izulu leParadesi.
- Edward Grieg - "Ekuseni".
- Beatles - "Ndithande Nenze".
- Beatles - "Ndifuna Ukubamba Isandla Senu".
- UJacques Offenbach - "I-Orpheus kwiHerhena."
- USergei Prokofiev - "UPetya noMlusi."
- Johann Strauss Jr. "Kwi-Blue Danube Enhle."
- Johann Strauss Jr. - "Iingxelo zefeythi zeVienna Woods".
- Edward Grieg - "Umdaniso waseNorway No. 2".
- Iosif Ivanovich - "i-Danube Waves".
- UMaurice Ravel nguBolero.
- UJohn Strauss-Polka Trik-iTrak.
- UFranz Schubert - "iMatshi kaMatshi".
- UJohann Strauss - "I-Spring Voices".
- UGeorges Bizet - "uCarmen".