Abaninzi abafazi bafuna ukunciphisa ubunzima ngexesha elifutshane, apho iindlela ezahlukeneyo zisetyenziswa. Ukutya ukulahleka kwesisindo "Izilwanyana ezisixhenxe" ziquka iintlobo zezidlo ze-mono, ezithatha indawo enye. Ezi zininzi zikuvumela ukuba uzive kakuhle kwaye ukhululeke ngokunciphisa umzimba .
Inkcazo ye "Izilwanyana ezisixhenxe" zokutya
Le ndlela yokulahlekelwa kwesisindo iphakanyiswe ngumfundisi weSweden u-Anna Johansson. Ngokombono wakhe, unokukhawuleza ukulahla ubunzima obuninzi ngoncedo lwe-mono-diet.
Imisiseko yemenyu nganye yemihla yokutya "Izilwanyana ezisixhenxe":
- Abaninzi bayonwabile kukuba ungeke ufune ukubala iekhalori.
- Awukwazi ukutshintsha ulandelelwano lweentsuku, kuba zilungelelaniswe ukwenzela ukuba iqalise ngokuphumelelayo inkqubo yokulahlekelwa ubunzima.
- Nsuku zonke, sisela ubuncinane i-1.5 ilitha amanzi ahlambulukileyo. Ukongezelela kwesi sixa, unako ukusela itiye, ukunyuka kwamathambo kunye nokunciphisa imifuno.
- Ukucinga ngemenyu yeveki ye-"i-petals e-Seven" yokutya, kukulungele ukukhetha ukondla okweqhekeza, okuza kugcina umlinganiselo wesantya kwizinga elifanelekileyo, kwaye kuthintela ukubonakala kwendlala.
- Ukupheka ukutya okuvumelekileyo kweso sibini, upheke, ubhake okanye ubume.
- Akukhuthazwa ukusebenzisa le ndlela yokulahlekelwa ubunzima kubantu abanenkathazo kwinkqubo yokutya, kunye nabasetyhini abakhulelweyo nabaqeshisayo.
Njengengxongo eyongezelelweyo, ungasebenzisa intyatyambo ngeepalali ezisixhenxe, apho kufuneka ubhale uluhlu lweentsuku, uze uzikhuphe, uzivule inkqubela yakho.
Imenyu yonke imihla ekudleni "Izilwanyana ezisixhenxe"
Inombolo ye-1 yintlanzi . Ukuvunyelwa kunye ne-fat-fat, kunye neentlanzi ezinamanci, ezinokuthi zenziwe ngeetyuwa, iziqholo kunye nemifuno. Ungabandakanya i-fishfood kwimenyu.
Imenyu yesampula:
- isidlo sasekuseni: intlanzi okanye iibheke;
- i-snack: itiye;
- isidlo: isobho seentlanzi;
- i-snack: itiye;
- isidlo: iintlanzi eziphekiweyo okanye ezibilisiwe ngeenongo.
Usuku lomhla wesi-2 - imifuno . Yonke imifuno ivumelekile, apho ungalungiselela izitya ezahlukeneyo, umzekelo, isobho, isobho, isaladi, njalo njalo. Kuvumelekile ukuba ungeze ityuwa, imifino kunye neziqholo. Ungaphinde uphuze izitya zemifuno.
Imenyu yesampula:
- kwasekuseni: isaladi yemifuno;
- i-snack: i-carrot;
- isidlo: isobho;
- i-snack: enye enye imifuno;
- isidlo: i-stew.
Usuku lomhla wesi-3 - inkukhu . Kukulungele ukusebenzisa izibopho, apho ungongeza khona ityuwa kunye nemifuno. Unako ukusela umhluzi wenkukhu . Imenyu yaloo mihla yokutya "Izilwanyana ezisixhenxe" zibukeka kanje:
- kwasekuseni: i-cutlets;
- i-snack: itiye;
- isidlo: isobho;
- i-snack: itiye;
- isidlo: inkukhu ebhaka.
Usuku lomhla wesi-4 - isitshalo . Le mini iyimfuneko ukwenzela ukubuyisela ukulinganisela kwamandla. Ukutya okuhlukeneyo, imbewu, ibinki, izonka, njl njl. Zivunyelwe. Kubalulekile ukuba ungasebenzisi ubisi kunye noshukela. Ungaphinde uphuze i-chai yangempela kunye ne-kvass.
Imenyu yesampula:
- kwasekuseni: oatmeal;
- i-snack: itiye;
- sasemini: irayisi;
- i-snack: itiye;
- isidlo: i-buckwheat.
Usuku lomhla wesi-5 - i-curd . Ngaloo mini, ukongeza kwi-cottage shiese, ushizi wesidlo, i-yogurt, ubisi kunye nezinye iimveliso zobisi ziyavunyelwa. Kubalulekile ukuba ziphantsi kweekhalori.
Imenyu yesampula:
- isidlo sasekuseni: imiqulu yobhedu;
- I-snack: i-yoghurt;
- isidlo: i-cottage cheese;
- i-snack: i-kefir;
- isidlo: i-cottage cheese ne yogurt.
Umhla weNombolo 6 - isiqhamo . Ngaloo mini unako ukufumana iziqhamo kunye namajikijolo. Ngokuphathelele iziphuzo, i-juices ehlanjululwayo ivumelekile, kodwa ingabi ngaphezu kwe-2 tbsp.
Imenyu yesampula:
- isidlo sasekuseni: isaladi egqoke ngejisi lemon;
- i-snack: ijusi;
- sasemini: isaladi;
- i-snack: iipulo;
- isidlo: i-smoothies.
Usuku lweNombolo 7 - ukukhulula . Ngaloo mini, into eyanqatshelwe kwaye unako ukusela amanzi kuphela, itiye eluhlaza kunye nohlobo lwe-herbal. Ukuba unesifo esikhulu, ke 1 tbsp. kefir.
Khumbula ukuba imenyu yokutya "Izilwanyana ezisixhenxe" ngamnye ngumzekelo nje, oko kukuthi, iimveliso zingatshintshwa ngabanye, kodwa zivunyelwe.