Iintsholongwane ezenza ukuvuvukala kwenkqubo yokuphefumula kunye nomkhuhlane zivame ukuhanjiswa ngamaconsi. Ukungena emzimbeni, ngoncedo lokuhamba kwegazi, baqhutyelwa kuwo wonke umzimba ngexesha elincinci. Ukunyango, amayeza ahlala echazwe. Kule meko, unyango lwe-influenza kunye ne- ARVI ekhaya lusetyenziswa. Kodwa akuthethi ukuba kwixesha elipheleleyo unokulala nje phezu kombhede, bukele iTV uze ulinde ukugula kuphele. Ukwenza oku, kufuneka wenze umgudu.
Amachiza kunyango lwe-influenza ekhaya
Kukho ezininzi iziyobisi, ukwamkela okuya kukuvumela ukuba ubuyele ekhaya ngexesha elifutshane. Eyona ndlela isebenza ngayo yile:
- Arbidol. Kuthathwa njengendlela eyaziwayo kakhulu yokulwa nezifo ezinjalo. I-immunostimulating and anti-virus.
- I-Teraflu yindoda eguqulwe ngamanzi ashushu. Kunceda ukunciphisa umkhuhlane, ukususa ukudibanisa kwamanzi kunye nokuvuvukala. Umphumo ofanayo unokufezwa ngokuthatha iColdrex, Fervex kunye neAnvimax.
- U-Anaferon ngumhlaza wekhaya . Kwimeko yonyango, isebenza njengegosa elikhuselekileyo kwi-immune system, ekubeni ukubunjwa kwalo kubandakanya i-antibodies ezifanayo. Abantu abaninzi bacinga ukuba le ndlela ayisoloko isebenza kakuhle.
Amachiza omntu okonyango lwe-influenza ekhaya
Kuye kwaziwa amaninzi amachiza omntu ukuba ancede ukukhawulezisa inkqubo yokonyango. Makhe sicinge ngempumelelo kwabo.
Ukunciphisa isono se-nasal
Ukwenza oku, kufuneka uchithe ityuwa kunye ne-soda kwi-pinch ye-50 milliliters. Emva koko, sondela isisombululo kwisirinji ngaphandle kwenaliti. Ukugoba phezu kwenkomfa, ukubetha inqanawa enye yamanzi, uthele amanzi kumnye, ngokunyanzela ukunyusa ipiston.
Umhluzi ovela kwamasebe omnyama we-currant
Izithako:
- amasebe omnyama we-currant - 50 g;
- amanzi - 300 ml;
- ubusi - 1 tsp.
Ukulungiselela nokusetyenziswa
Geza amasebe kwaye ucoce ngokukhawuleza. Beka kwisitya sensimbi, uthele iglasi yamanzi uze ufake umlilo. Bilisa imizuzu elineshumi, uze uthele zonke iziqulatho kwi-thermo uze ushiye iiyure ezintlanu. Umxube kufuneka udakwe utshise ubusuku, emva kokungeza ubusi kuwo. Eli liyeza luza kunceda ukuphuluza ngokukhawuleza umkhuhlane kubantu abadala kunye nabantwana ekhaya ngaphandle kokusebenzisa amayeza.
I-tincture ye-eucalyptus
Izithako:
- amaqabunga eucalyptus - 30 g;
- vodka - 200 ml.
Ukulungiselela nokusetyenziswa
Amaqabunga ahlambuluke kwaye acwebe kakuhle. Beka isityalo kwisitya kwaye uthele i-vodka, vala ngokuqinileyo ngesiqhekeza. Isicatshulwa sisilwanyana kwindawo emnyama ngeveki. Thatha i-tincture udinga i-20 ihlahla kathathu ngosuku, ixutywe ngaphambili kwi-50 milliliters zamanzi.