Kwiminyaka yakutshanje, ukutya okutyikitya kukuthandwa kakhulu, okukuvumela ukuba ulahle iipounds ezili-mali ngexesha elifutshane. Kubalulekile ukuqonda ukuba kunokwenzeka ukuba ulahlekelwe isisindo ngokuthatha i-charcoal esebenzayo, nokuba ingaba le ndlela ikhuselekile kumzimba. Abaxhamli beli sixhobo baqinisekisa ukuba kuphephile kwaye kusebenza kakuhle, kwaye ukwenza utshintsho ekudleni kwakho akuyi ku funeka.
Ngaba ndingakwazi ukulahlekelwa isisindo kunye nomlilo osebenzayo?
Ukusebenza kwekhabhoni ngumveliso wemvelo onesakhiwo esiqhenqileyo, esichaza amandla akhe okubamba. Ukungena emzimbeni, le nto ibamba iigesi, iibisi kunye nezinye izinto eziyingozi zomsebenzi obalulekileyo. Yingakho i-sorbent icetyiswa ukuba ityhefu. Ukuthetha malunga nokuba unako ukulahlekelwa isisindo xa uphuza umbane , ufanelekile ukukhankanya ibango elibanzi ukuba le njengeli isebenze inkqubo yokutshisa amafutha angaphantsi kunye neempembelelo zithintela umonakalo. Enyanisweni, le ntetho iyiphutha kwaye ayinayo iipropati ezinjalo.
Kutheni abanye abantu besithi xa usebenzisa i-sorbent, basakwazi ukulahla ubunzima obukhulu. Ukufumanisa ukuba unako ukulahlekelwa isisindo kwikhabhoni esebenzayo, kukufanelekile ukuthetha ukuba ngokusetyenziswa kwayo, isondlo sinciphisa. Okokuqala, oku kubangelwa kukuba i-sorbent iyanda emzimbeni, oko kuthetha ukuba ukuzalisa umntu kuya kufuneka kudle ukutya okungaphantsi. Ukongezelela, inxalenye yesisu izalisa umbane ohlamba amalahle. Ngenxa yoko, sinokugqiba ukuba ukulahlekelwa ngumzimba kubangelwa ukuba i-caloric intake iyancipha.
Ukuqonda ukuba umntu unokuthi alahlekelwe isisindo kwi-carbon esebenzayo, siya kuqwalasela iindlela eziphambili zokuthatha i-sorbent:
- Ngaphambi kwesidlo sakusasa, enye ithebhulethi itywala kwisisu esingenalutho, kwaye ke umlinganiselo wenyuka ngokukhawuleza ukuphumeza umyinge we-tablet 1 kwi-10 kg yesisindo. Umzekelo, umntu olinganisa i-70 kg, ngoko uya kusela amacwecwe ayisi-7.
- Ukusela Umlilo osebenzayo kufuneka ube kathathu ngosuku: ngaphambi kokutya kwasekuseni, isidlo sasemini nesidlo sakusihlwa. Ireyithi yemihla ngemihla ibalwa, njengenguqu yangaphambili, kwaye ke, yahlula ngamaxesha amathathu.
Kubalulekile ukutshintshela kwisondlo esifanelekileyo, ukususa ekudleni okuphezulu kweekhalori kunye nokutya okuyingozi. Imenyu ifanele isekelwe kwimifuno entsha, iziqhamo kunye nemveliso yobisi. Ukongeza, kubalulekile ukusela ubuncinane ubuncinane beelitha ezimbini ngosuku.