Ngaba wayesazi ukuba ukusebenzisa ezinye iziqholo kungenza phantse zonke izitya zibe zizidlo kunye nokunceda ukunciphisa umzimba? Ngokomzekelo, olo hlobo lonyaka, olufana nekhadiyamom, lunokuphinda lusetyenziswe ngokuphindaphindiweyo kwe-metabolism emzimbeni, ukuze naluphi na ukutya kusetshenziswe ngexesha elifutshane kwaye ngeke lishiye umkhondo kwinquno yakho okanye iinqumle.
I-cardicom ye-Spice: iipropati
Ukuze uqonde oko kukunceda i-cardamom, kufuneka ubhekise ekubunjweni kwayo. Iyingqayizivele ngokwenene: ukubunjwa kwayo kuku-4-8% emelwe ngamafutha abalulekileyo, anike isiphumo sayo esidumileyo. Ukongezelela, i-cardamom yomhlaba inotye kwiiprotheni kunye nesitashi, kunye nezona zinto zibaluleke kakhulu kwiiminerali: i-zinc, i-magnesium, insimbi, i-phosphorus kunye ne-calcium. Ukongezelela, ivelisa iivithamini zeqela B. Yaye inkcazo yekhadiamom inokunceda ngokuphumelelayo iindidi ezahlukeneyo neziselo. Oku akuyona nto encinane kuneziqholo! Ukususela kulolu hlobo, iimpawu zokwelapha ze-cardamom flow:
- itiye kunye nekhadiamom - isicatshulwa esidumile saseMpumalanga. Ayongezwa kancinci ngenxa yokunciphisa intlekiso yesiselo, isithuba esingakanani ukwenzela ukunciphisa umonakalo onobungozi we-caffeine;
- enye yezakhiwo ezibalulekileyo zekhadiyamom ukulahleka kwesisindo - ukukwazi ukukhuthaza inkqubo yokutya. Ukongezelela, kususa ngokucacileyo i-slag kunye ne-toxins ukusuka kwiphepha lezintlu;
- Kuyaziwa ukuba, ukususela kwixesha la mandulo, i-cardamom isetyenziswe eNdiya ukuphatha ukukhuluphala;
- le spice emangalisayo isebenza ngokumalunga neqanda, ikakhulukazi emqaleni;
- i-cardamom iyasebenza kakhulu ekuphatheni inkqubo ye-nervous: iyancipha kokubili uxinzelelo kunye neengxaki zexhala, kunye nokulahleka kwamandla kunye nokukhathala;
- le spice - ngokugqithiseleyo, i-grains epheleleyo, esetyenziselwa ukuphefumla kwe-freshen-ufuna nje ukuhlafuna iigrafu ezimbalwa;
- Kukholelwa ukuba ikhamamom isusa ngokupheleleyo intloko kwaye iphakamisa umvakalelo.
Zonke ezi zakhiwo ezintle zibonisa kwakhona ukuba le spice ingazisa inzuzo enzima kumzimba wakho.
I-Cardamom: ukuchasene
Ngelishwa, le spice ingonakalisa impilo yabantu abachasene nokusetyenziswa. Ezi ziquka:
- isilonda sesilonda;
- ukunganyamezeli.
Ngethamsanqa, kukho ukuphikisana okumbalwa, oku kuthetha ukuba uninzi lwabantu lunokusebenzisa le nkqubela ngaphandle kokwesaba. Ukuba kuthe kwavela umbuzo malunga nendlela yokutshintsha i-cardamom, qaphela ingqungquthela - ngokuqinisekileyo i-cardamom isihlobo sakhe.
Indlela yokusebenzisa i-cardamom?
Ukuze ufake le spice kwiprogram yakho yokulahlekelwa kwesisindo, siya kuqaphela indlela yokusebenzisa ikaramom ekuphekeni.
- i-pinch ye-cardamom inokufakwa kwi-kettle okanye kwangoko kwigugyi ephethe itiye, ikhofi okanye ubisi obushushu;
- i-cardamom encinci inokudibaniswa kwi-apricots omisiwe okanye i-prunes egxutywe ngamantongomane - yiphatha elihlwaya kwaye eluncedo elingaphaya indawo ye-dessert yakho eqhelekileyo;
- Ukuba upheka iintlanzi, faka le spice kwi-marinade-ke isitya siya kuba sesiphunga elimnandi kakhulu;
- ukongeza i-cardamom inokutya kwenyama, kunye neentlobo ezahlukeneyo zenyama xa upheka;
- Ukuba uthanda isiselo esinxilisayo njengewayini elixubileyo, xa ulungiselela, qiniseka ukuba ungeze oku kancinci kwale spice kuyo - ihambelana ngokupheleleyo kunye nezinye izithako;
- kwimpuma, irayisi kunye neziqholo zivame ukupheka, phakathi kweyiphi i-cardamom;
- Isiphumo esona siphumelele xa udibanisa ikhadiyamom, isinamoni kunye nepepper ebomvu kwisitya esinye. Oku kulula ukwenza inyama ye-marinade okanye iwayini edibeneyo. Into eyona nto kukuongeza izithako ngokucophelela, ukwenzela ukuba umxube onobukroti awunamandla kakhulu kwaye ucocekile.
Ukusebenzisa i-cardamom kwiindlela zokupheka ezahlukeneyo, uya kunceda umzimba uphelelwe ngamapounds angaphezulu, ngakumbi ukuba ngexesha elifanayo uza kudla ngokulinganisela kwaye unciphise i-sweet and fatty.