Wonke umntu uyazi ukuba umgangatho wobuthongo uxhomekeke kwindlela ozayo kusasa ngayo. Umntu ongalalayo ngokuqhelekileyo unomsindo, ungenakukwazi ukusebenza, kunzima ukuba agxininise ingqalelo yakhe. Kwaye ukuba awukwazi ukulala ngokwaneleyo iintsuku eziliqela kumqolo, okanye ukuba le ngqungquthela isigxina, ke akukude nokudandatheka kunye nokuphazamiseka kwemihlaba. Ngoko ke, ukuphazamiseka kokulala kufuneka kuphulukiswe, kwaye ngenxa yoko kufuneka ufunde izizathu zokuba kutheni le gciwane likuvakatye.
Izizathu zokuphazamiseka kokulala kubantu abadala
Kukho izinto ezininzi ezinokubangela ukuba utshintsho olunjalo, kodwa ezi zilandelayo zizona zinto ezibangela ukuphazamiseka kokulala kubantu abadala.
- Izifo ze-endocrine ne-cardiovascular system, izicubu zeengqondo.
- Ukuphazamiseka kokulala kungabangelwa yi-neurosis okanye ingxaki yengqondo.
- Ukusetyenziswa kakubi kwamachiza, ingakumbi ngenxa yonyango olungalawulwayo.
- Imikhwa emibi ingabangela ukuba izidalwa ze-carotid ziphazamiseke. Abaninzi basebenzisa umthamo omncinci wotywala ukulungiselela inkqubo yokulala. Ekuqaleni le ndlela isebenza, kodwa ngenxa yokuba inokunikela umphumo ochaseneyo.
- Ukuphambana nokulala ngokuqhelekileyo nokuvuka kungakhokelela ekusebenziseni izifo ezingekho emzimbeni okhokelela ekuphazamiseni "ukulala".
- Ukusetyenziswa kokusetyenziswa kwekhofi, i-tea eqinile, amandla kunye neoffeinated drinks.
- Intlangano engalunganga yendawo yokulala ingakhokelela ekubambiseni inkqubo yokulala.
- Ngokwahlukileyo kubalulekile ukuxelela malunga nokuphulwa kokulala ngexesha lokukhulelwa. Kukho izizathu ezininzi ezinokuthintela umama ukuba athole ukulala ngokwaneleyo. Izinguqu zeHormon ezibangelwa ukuhlanganiswa kwamandla omzimba, musa ukuvumela umfazi ukuba aphumle. Ukungakwazi ukufumana indawo ekhululekile ngenxa yesisu esiswini. Ukubetha, ukuphefumula okufutshane, ukwesaba kokuzalwa, ukutshabalalisa, intlungu emva kunye nezinye izinto ezininzi kunokuchaphazela ukuphazamiseka kokulala ngexesha lokukhulelwa.
Kukho nawuphi na, ngeengxaki zexesha elide lokulala, kubalulekile ukubonisana neengcali.