Ukuzimisela kwezixhobo eziyimfuneko ukunyuka

Ukunyuka abanye baphumelele, kufuneka ukhethe ijelo elifanelekileyo kuye. Vumelana nokuba kunzima ukunandipha imvelo, ukuba unobungozi obungasemzimbeni ebhogini egxininiswe ngesikhwama okanye uhleli ententeni ehlanjululwe. Indlela yokukhetha ngokufanelekileyo izixhobo ezifunekayo zokukhenketha kunye nengxoxo yethu yanamhlanje iya kuhamba.

Izixhobo eziyimfuneko zokuhamba

Ukuthetha malunga nokuqulunqa izixhobo eziyimfuneko kulo phulo, siya kwenza izilungiso esithetha ngazo ngokuhamba, okungafuneki izixhobo ezizodwa, umzekelo, i-ice axxes, njl. Ngaloo ndlela, siya kuhlala ngokucacileyo malunga nezinto ezizodwa kunye nezixhobo zomntu-wonke kufuneka zilungiswe, zibuye zibuyele kwihambo elide.

Izixhobo zobuqu zokuhamba:

1. Isikhwama. Iimfuno eziphambili ze-backpack zi: ubukhulu be-compact, ukuthembeka, ukumelana kwamanzi, ubunzima obunzima. Ukongeza, kwi-backpack efanelekileyo kufuneka inikezelwe ukuba kunokwenzeka izixhobo zokumisa ezongezelelweyo. Umthamo ophakathi kwesibhakabhaka udla ngo-60-65 ilitha.
2. Isikhongo sokulala . Kufuneka yenzelwe ukushisa okufanelekileyo kwaye ibe nesisindo esilula (akukho ngaphaya kwe-15% yesisindo esiphezulu sesibhakabhaka).
3. Iingqimba ezimbini zenkampu (karemat) . Isibini esinye (esikhulu) siza kudlala indima yomathathu kulo mkhankaso, kwaye okwesibini (encinci) iya kufika ngokufanelekileyo ngexesha lekhefu elifutshane ukuhlala phantsi okanye ematyeni.
4. Intente . Isetyenziselwa ukuhamba, intente kufuneka ibe nobunzima obunzima kwaye ifakane ngobukhulu, kwaye kulula kwaye kulula ukuyifaka.

Izixhobo zikawonkewonke zokuhamba:

1. Ibhodwe . Umthamo webumbi uxhomekeke ngokuthe ngqo kwinqanaba lekhenketho kwaye linokuluhlula ukusuka kwi-3 ukuya kwe-10 ilitha. Kukulungele ukuthabatha inxaxheba kwiphankaso ngaphandle kwesitya esinye, kodwa isethi yamaqhekeza ahlukeneyo angama-3-4, enye yazo kufuneka ibe nesigqubuthelo esivinyiweyo.
2. Amathangi amanzi . Ukususela kwamanzi ekwenzeni ukunyuka kunokuthi ifakwe kuphela kwindawo yokupaka, ngoko kuguquke kuyimfuneko ukuba ibe nesitokisi sayo.
3. Iholide, i-ax, yabona . Isethi salezi zixhobo kuyadingeka ukuphula upaka kunye nokulungiselela umbane womlilo. Iimfuno eziphambili kubo - ukuhambelana, ubunzima obuphantsi kunye nokuthembeka.
4. Iikethi yoNcedo lokuqala . Kwi-chest for general medicine kufuneka ibe ngamayeza ayisisiseko: i-antihistamine kunye ne-antipyretics, iziyobisi zokurhudo kunye nokudambisa amanzi. Ukongezelela, kufuneka ibe ne-arsenal epheleleyo yokugqoka: ii-bandages, uboya bekotoni, i-adhesive plaster.