Ngenanto kukho uluvo lokuba kunokwenzeka ukuba ubhekane nentlungu xa i-tummy isele igxininise kwizitho zangaphakathi - abanye oomama bazayo baya kulwa naloqobo kwiiveki zokuqala.
Ngombuzo, nokuba kukho ukutshaya intlungu kwimibandela yokukhulelwa kwangaphambili, sele siyiqonda. Ngelishwa, imeko enjalo ayiqhelekanga. Kodwa ingaba kukufanelekile ukunyamezela okanye kunokwenza kwaye kufuneka kulwa - siyazama ukuqonda eli nqaku.
Kutheni abesetyhini abakhulelweyo bebuhlungu kwiintlobo zokuqala?
I-blame ayikho yonke iprogesterone -ihomoni yokukhulelwa. Ewe, kulungile xa ikhona ngokukhulu-kungumqinisekiso wokuzala. Kodwa kunye nefuthe layo elihle, libuye libe nempembelelo yecala - libuyisela kwakhona umxube we-uterus kuphela, kodwa nazo zonke izitho ezihamba kakuhle.
Elinye lala malungu yindlela yokugaya - i-sphincter, eyahlula isisu ukusuka esiswini, ibuyisela kwakhona, iyakubamba into engaphakathi, kunye nokutya okuxiweyo okuxutywe kunye ne-hydrochloric acid ibuyela kwisigxina.
Le asidi, efunekayo yokugaya, yinto ephazamisa indonga ezintle ze-esophagus, ebangela ukuvuvukala kunye nomsindo ongavumiyo wobuhlungu nomlilo emva kwe-sternum kunye nasemqaleni. Le ntliziyo inokuba yinto engabalulekanga kwaye isomelele kakhulu, iyichaphazela kakhulu umgangatho wobomi bomfazi okhulelweyo.
Ukuqhaqhawula xa ukhulelwa ngaphambi kokulibaziseka
Kukho uluvo lokuba nangaphambi kokuba uvavanyo lubonise amabini amabini, umntu unokufunda malunga nokuqala kokukhulelwa ngokutolika ukuguquka kwenhliziyo, njengombonakaliso kwimihla yokuqala. Ngokwenzululwazi, le ndlela ayifakwanga naliphi na indlela, ekubeni i-progesterone ingathintela imeko yesimo, kufuneka ibe yinto eninzi emzimbeni, engabonakali kwiiveki zokuqala ezine.
Ngokwemfundiso, sinokuyicinga le ngxaki kuphela xa umjikelezo wesisini wowesifazane ungaphezu kweentsuku ezingama-30 ukuya kwi-40 kwaye wayenomdla wokuqala. Emva koko, phambi kokulibaziseka, ixesha elaneleyo lidlula kwaye i-hormone yokukhulelwa iveliswe ngokwaneleyo ukwenzela ukuba ibenokubangela ukutshabalalisa.
Indlela yokujongana ne-reflux ngexesha lokukhulelwa?
Ngenxa yezizathu zokubhukuda kwinqanaba lokuqala lokukhulelwa, sele sele sifikile. Ngoku makhe sithethe ngokulwa nalo. Ukunyamezela imeko enjalo, ngokuqinisekileyo, akufanelekanga. Okokuqala, kufuneka ubuyekeze ngokutsha ukutya kunye nokutya, kwaye okwesibini, ngeempawu ezingamnandi zisebenzisa imithi ekhethekileyo ye-antiretflux.
Thatha ukutya kwiincinci ezincinci, kodwa ngokuphindaphindiweyo ngokwaneleyo - amaxesha angama-6-7 ngosuku. Ngaloo ndlela, loo mfazi akayi kulambile, kodwa akayi kudla, kuba ukutya okudlulileyo kunqumla iimbulunga zesisu kwisisu.
Ukususela ekudleni kufuneka kususwe konke okuyingozi kumntu okhulelweyo okhulelweyo, ukutya okusemathinini, izongezo zokutya kunye nemveliso kunye nabo, iinqatha, i-spicy, i-fried. Akunakunqwenela ukunciphisa ityuwa, kuba i-sodium nayiphi na indlela ikhupha intlungu.
Ikhofi, amanzi e-carbonate, acidic, okanye, ngokuchaseneyo, izithelo ezimnandi kunye neerishi zemifino nazo zivinjelwe. Kukulungele ukutshintsha indawo yabo ngetayi eluhlaza okanye i-herbal tea kunye ne-compotes kwizityalo ezomileyo.
Ukulala kuyinqwenela kwicala, endaweni ye-back - eqinisweni ngoko inkqubo yokuvela kwintliziyo ishukumisa. Ukongezelela, ngexesha lokuxhatshazwa, kucetyiswa ukuba ulale u-half-sitting, ubeka umlotho omkhulu phantsi kwamagxa kunye nentloko.
Ukuba ukutshaya (okanye i-reflux) ivele ngexesha lokukhulelwa sele sele likhulile, ungayihoyi unyango lweziyobisi. Inyaniso kukuba i-Maalox, Almagel kunye neGaviscon zivunyelwe kubafazi kwimeko. Into esebenzayo ayifaki igazi kwaye, ngoko ke, umntwana, kodwa igxininisa kuphela kwindlela yokutya, echithwa ngokwemvelo.