Le berry yayaziwa ngokuba yi-antipyretic kunye ne-antibacterial agent kwiintsholongwane ezithathelwanayo, kodwa akukuphela nje ukuphatha iibanda.
Iinzuzo kunye nokulimala kwama-raspberries nobisi
Okokuqala, makhe sixoxe ngeenzuzo zama-raspberries.
- I-Berry isetyenziselwa ukunyanga iingxaki zeentlanzi, ezinokwenzeka ngenxa yokutya okwenziweyo kwiziqhamo zobhedu.
- Kucingwa ukuba yimfuneko yokulungisa i-anemia.
- Ngoxinzelelo oluphezulu, kunceda ukunyanzelisa ngenyameko uxinzelelo lwegazi.
- Ngenxa ye-phytoncides yayo, iyasebenza ekukhuseleni izifo zenyama.
- Ukuthintela ukuqothulwa, kuvumela umsebenzi wegciwane lokutya.
Kwabaninzi, isiphuzo esimnandi se-dessert kwakunobisi kunye nama-raspberries. Kuyinto enqabileyo ngokuqhelekileyo kwaye, njengoko izithandwa zayo zithetha, luncedo kakhulu. Enyanisweni, ngelixa abanye bebonga umdla kunye neendawo zayo, abanye bavakalisa ukungathandabuzeki malunga nokuba ingaqhelekanga ukuba badle ama-raspberries nobisi. Ngelo xesha, uninzi oloyiko luyabonakala lungenasisiseko, kuba zombini i-raspberries kunye nobisi luncedo kwimpilo yabantu. Ziziphi izibangela zezi ngxaki?
Ubisi luyimveliso ebalulekileyo yezilwanyana:
- luncedo kunyango lwezitho zokutya;
- unceda ngokuphumelelayo ekulwa nokulabalalisa kunye neentloko;
- kunciphisa i-heartburn;
- ezingenakunyuswa kwizondlo zesondlo;
- ngenxa yemveliso ephezulu ye-calcium, iluncedo ekuthintekeni kwe- osteoporosis .
Ngexesha elifanayo, ezininzi, ngokukodwa ngexesha elidala, ubisi obangelwayo lubangela ukuqhaqha, ukuvumba kunye nokuthoba; ezinye zihamba.
Konke oku kufuneka kuthathelwe ingqalelo xa kuqikelelwe ukuba i-raspberry nobisi inceda. Khawuleza uthi - ngokuqinisekileyo luncedo. Nangona kunjalo, kubalulekile ukwenza ukulungiswa komntu omnye okanye zombini iimveliso. Ukongezelela, sikhumbula ukuba ama-raspberries aphikisana nalabo abahluphekayo kwi-gout nephritis.
Ngokuphathelele isiselo ebomini kunye ne-raspberries kwaye sinqumle ingozi kunye nenzuzo, sinokuthetha ngeenzuzo ezingenammiselo zokudibanisa ezi mveliso. Kunconywa njengesidlo sakusasa sesibini, kunye nokugxininisa ukunambitheka okumangalisayo kunye nenhlanganisela emangalisayo yezondlo, ukuba i-raspberry nobisi ilungiselelwe i-cocktail.