Iintlawulo ze-oatmeal ziyaziwa kuwo wonke umntu, mhlawumbi. Ihlambulula ngokupheleleyo umzimba weexobisi, i-antioxidant, kwaye igcwalisa umzimba ngamandla. Kodwa ngaphandle kwendawo yokutya eqhelekileyo kule ndawo yokutya, unakho ukupheka i-kissel eyincedo kakhulu. Ivulela ngokupheleleyo isisu kwaye ngoko ke kuyimfuneko kubantu abanengxaki ngesondlo sesisu. Ukupheka indlela yokwenza i-oatmeal kissel, elinde ngezantsi.
Kissel kwi-oatmeal - recipe
Izithako:
- amanzi abilayo - iiglasi ezi-3;
- ii-oat flakes - 200 g.
Ukulungiselela
Kwiiat flakes sithelela amanzi abilayo size sishiye ikota ngeyure. Emva kokuba zivuvule, zitshintshwe ngesihlunu kwaye zibeke kwindawo ebanzi. Yongeza iiglasi ezingaphezulu kwezi-3 zamanzi afudumeleyo, ubeke ubunzima emlilweni omncinci kwaye ubilise umxube kude kube yinyani. Ungalibali ukukhupha i-jelly.
Oatmeal - recipe
Izithako:
- iiflethi ze-oatmeal - 300 g;
- Amanzi afudumele - 500 ml;
- i-crusts yezonka ezimnyama - 30 g.
Ukulungiselela
Siphalaza ngamanzi afudumele, yongeza i-crusts yezonka ezimnyama kwaye ufake iintsuku ezimbini kwindawo efudumeleyo. Ngexesha, ubunzima bamele bavuselele, baqinisekise ukuba ubunzima abuyonto. Umxube ogqityiweyo kufuneka ube nobuncipha obuncinane. Emva koko, i-liquid is drained, i-salted kancane, iyilisiwe, nayo yonke into-isitya sikulungele.
I-oat jelly elula kwi-kefir-recipe
Izithako:
- oats - 200 g;
- ii-flame-oatmeal - 100 g;
- i-kefir ye-fat-fat ephantsi-200 g.
Ukulungiselela
I-oat flakes kunye nee-oats ezingaphendulwanga zifakwe kwijelo yeglasi, zityhala nge-kefir, xubana kakuhle kwaye maye ume malunga neeyure ezingama-24 kwindawo efudumeleyo. Emva koko, ukuhluma okusanhlamvu, kuhlonywa, kunye ne-asele eseleyo ithululelwa kwi-1.5 ilitha amanzi ahlambulukileyo kwaye abilisiwe.
I-Oat pudding kwi-recipe yamanzi
Izithako:
- amanzi - 2.5 ilitha;
- i-oat flakes-500 g;
- nobusi .
Ukulungiselela
I-oat flakes ithululelwa kwisitya esikhulu. Kulapho siphalaza emanzini okushisa kwegumbi, sivale ngesibindi kwaye usibeke kwindawo emnyama iintsuku ezimbini. Emva koko, ubunzima obangelwayo bucatshungulwa ngesihlunu, ngelixa iiflethi zinokuchotshozwa ngesipuni, ukwenzela ukuba i-liquid ishiywe ingcono. Pheka i-jelly, uvuselele rhoqo, ukwenzela ukuba i-sediment ephantsi kwepani ayitshisi. Emva kokubilisa ngokukhawuleza kususe emlilweni. Ukunambitha kwisiphuzo esilahliweyo kunokwenzeka ukongeza ubusi. Kwakhona, ukuba unqwenela, unokongeza izithelo ezomileyo zangaphambili.
I-jelly ye-Oat ebisi-iresiphi
Izithako:
- ubisi lweenkomo - 400 ml;
- ushukela - 2 tbsp. iipuni;
- ii-oatmeal fake - 100 g;
- isitashi - 25 g;
- vanillin.
Ukulungiselela
Kwisitya esinzulu, uthele i-oatmeal, uthele ubisi olufudumele kwaye ushiye imizuzu engama-20 ukhule. Emva koko, ngasentla kwiphireji, faka umgca we-sieve ohlanganiswe ne-gauze kwi-2 layers. Nciphisa ubisi nge-oatmeal. Ekupheleni komda, sidibanisa kwaye sinyusa i-oatmeal ukusuka kumanzi esele kwaye sibeke eceleni. Ukusuka kuyo unako ukupheka iparaji efanelekileyo. Ngoku, ukusuka kumthamo opheleleyo wamanzi, sishiya malunga ne-100 ml kwaye sitshabalalisa isitashi kuwo. Gxininisa ubunzima kwiimeko ezihambelanayo. Phala i-pan kunye nobunye ubisi emlilweni, uthele iswekile kuwo, wongeze i-vanillin kwaye emva kokubilisa ukufaka isitashi esiluhlanjululwayo, uvuselela rhoqo ukuze kungabikho izilwanyana. Kwakhona, yisela umxube ekubiliseni kwaye unciphise umlilo ubuncinci. Ngokufanayo, uvuselela i-kissel kude kube yinyani. Emva koko siyazipholisa, siwuthulule kwiitya okanye iikomityi.
I-Oatmeal - iresiphi elula
Izithako:
- ii-oat flakes - 200 g;
- amanzi - 1 litre.
Ukulungiselela
I-oat flakes izaliswe ngamanzi. Sibeka ipoktola kwisitofu kwaye sipheka malunga nemizuzu engama-35, kwaye ucoca, kwaye iiflegi eziseleyo ziyacinywa nge-sieve encinane. Umhluzi uxutywe kunye nobunzima obuncibilikiweyo, kwakhona bulethwe kwilitha kunye ne-podsalivaem encinane.