Ubisi ekukhulelweni

Ngokuqhelekileyo, isibonakaliso sokuqala esikuvumela ukuba usole ukuba kwenzeka ukuchumisa, kukho utshintsho oluthile kwibele. Ixesha elizayo umama uyaqaphela ukuba iingqungquthela zabo ezincinci zandisiwe, zivule kwaye ziqale ukuphunga, zinike umniniyo uninzi olungathandekiyo. Okwangoku, oku akusoloko kunjalo.

Kule nqaku siza kukuxelela indlela isifuba esitshintsha ngayo ngexesha lokukhulelwa, nendlela yokunyamekela kakuhle ngexesha lonke lokuzala umntwana.

Isifuba siziphatha njani ngexesha lokukhulelwa?

Ngokuqinisekileyo, yonke into yowesifazane inomntu, kwaye ngoko ke izilonda ezincinci ngexesha lokukhulelwa zikwazi ukuziphatha ngokuthe ngqo. Okwangoku, kukho utshintsho ngenxa yokuguquka kwemvelaphi ye-hormonal ebonakalayo kuninzi lwabafazi. Ngokukodwa:

1. Nangona ekuqaleni kokukhulelwa, isifuba sisoloko sanda ngokubonakalayo ngobukhulu. Oku kunokucaciswa ngokulula ngokukhawuleza emva kokuzalwa komzimba kumzimba wesetyhini, ukuxinwa kweprogesterone kunye ne-estrogens, i-hormone ephakamisa ukukhula kwamathambo ebisi kunye nezicubu ezixhumeneyo, ikhula ngokukhawuleza. Kamva, ngeli xesha lonke lokubeleka komntwana, esi sizathu sinokuchaphazela ubungakanani besifuba, kodwa ukunyuka kwawo sele kusabonakala kungabonakali kangangoko, njengasekuqaleni kwexesha. Ngokubanzi, phantsi kwezenzo ze progesterone kunye ne-estrogens, izilwanyana ezincinci zomama onomdla kwixesha elipheleleyo lokulinda ubomi obutsha ngokulingana zikhula zi-2-3 ubukhulu. Nangona kunjalo, ubukhulu obunyukisayo xa ubumbele bekhulelwe, izinto ezininzi zithintela, kwaye ukuba azinako konke, akuyiyo isizathu sokukhathazeka.
2. Kwinqanaba elininzi labasetyhini abakhulelweyo kwiiveki ezingama-2-3 emva kokuveliswa okuphumelelayo, uvelwano lweentlanzi ze-mammary, ngokukodwa, iimbumba, zanda kakhulu. Nokuba ukuthintela kancane esifubeni ngeli xesha kunokubangela ukuba umama ozayo angabonakali, ngoko ke abanye besetyhini kufuneka banike ubuhlobo obusondeleyo kunye neqabane. Le meko ibangelwa kukuba iimbumba ezincinci ukusuka kwithuba lokukhulelwa ngokukhawuleza ziqala ukulungiselela ngokusisondlo isondlo sokusana kweza. Isizathu esifanayo sicacisa ukuba kutheni ibele ngexesha lokukhulelwa livame ukulimaza kwaye litshintshe.
3. Ngenxa yokukhula okunamandla kweengxube ze-mammary kwibele yabasetyhini abakhulelweyo, amanqaku amathanga amabi ahlala ebonakalayo, okokuqala ephethe i-hue ebomvu, kwaye ibe yinto encinci.
4. Iimbumba kunye neengongoma zivame ukutshintsha. Njengomthetho, banda ubungakanani, kwaye bafumana umthunzi omnyama.
5. Ngokuqhelekileyo esifubeni ngexesha lokukhulelwa, kukho iindawo ezibonakalisa ukuguqulwa kwee pigmentation ezihambelana neenguqu kwimvelaphi ye-hormonal. Ngokuqhelekileyo ekufuphi ekuzalweni, ziba mnyama, kwaye emva kweenyanga ezintathu emva kokuzalwa komntwana.
6. Ekugqibeleni, ekupheleni kwexesha lokulindela umntwana, uninzi lwabalawuli oluvela kwibele luqala ukufumana i-colostrum. Nangona kunjalo, kwamanye amabhinqa le ntlupheko ibonakala kuphela emva kokuzalwa komntwana.

Indlela yokunyamekela isifuba ngexesha lokukhulelwa?

Oomama abaninzi abalindayo banokumisela ukukhulelwa ngeempawu ezifana nokunyuka kwebele kunye nokunyusa kobubele bakhe. Ukususela kule mzuzu, kuyimfuneko ukulandela ngokuthe ngqo iziphakamiso ezithile zokunyamekela le nxalenye yomzimba, ngokukodwa:

1. Ukuthenga ibhondi efanelekileyo eya kuxhasa ibele kakuhle, kodwa ayiyi kufakraza. Ikhetho elona liphezulu kunaloo mzekelo ngumzekelo odibeneyo kunye neentambo ezinkulu.
2. Ekuseni nakusihlwa, sebenzisa ukhilimu okhethekileyo okanye ioli kwiindawo zesifuba ukukhusela amanqaku atyula.
3. Ukuzinzima iinkophe ngaphambi kokuncelisa, ngexesha lokukhulelwa, isilwanyana esahlukileyo kufuneka senziwe rhoqo imihla ngemihla.