Ukutya i-Pegaso nge psoriasis - imenyu yeveki kunye neendlela zokupheka kakhulu

Usosayensi waseUnited States, uJohn Pegano, uye wavelisa inkqubo yesondlo kubantu abane psoriasis. Ngokutsho kogqirha - ukuyeka okanye ukuthintela izifo zesikhumba kunokuncedisa ukutya okukhethiweyo. Ukuqwalasela imigaqo-siseko yenkqubo yokutya, kunika iziphumo ezintle - kunciphise ukuphuhliswa kwezifo ezininzi ze-dermatological. Ukutya I-Pegano ivuselela iiseli ze-epithelial ngaphandle kokusetyenziswa kwamayeza.

Ungaqala njani ukutya kwePergano?

Ukutya kwe-Pegano kuqala ngokucoca ngokucokisekileyo kwengxumbo. Kwinqanaba lokuqala kubalulekile ukususa i-toxins ngokupheleleyo kunye ne-toxins evela emzimbeni. Isinyathelo sokuqala kule meko yinkqubo enzima kakhulu, kungekhona abantu abaninzi abanako ukulahla iintsuku ezingama-3-5 ngokutya nokutya kuphela iziqhamo, kodwa ukuba ungekho "uvavanyo" olunjalo, oku kudla akuyi kubangela umphumo, kufuneka uqalise ukuthobela le migaqo. Ekuqaleni ungakhetha:

• Indlela yoku-1: ukutya ii-apula okanye izithelo ze-citrus ezintathu iintsuku;
• Ikhetho 2: kunye nokusetyenziswa kweziqhamo eziqhelekileyo iintsuku ezi-5.

Ukongezelela kokuthintela ukutya, ugqirha uncoma ukuba ubeke ingqalelo umthwalo womzi womnxeba, ulungelelanise umsebenzi wayo, ukuba wawuphulwe - ukwenza ukuzivocavoca . Gwema iimeko ezixinzelelekileyo, uhambe emoyeni omtsha, uhlambuluke ngokucacileyo isikhumba kwi-sauna, iibhagi zokubhalela, ukwenza iinkqubo zonyango, ukusela izitshalo ze-herbal, ukuphelisa ukusetyenziswa kweemveliso ezibangelwa ukubola.

Ukutya kukaJohn Pegano

Ngokuqhelekileyo oogqirha bancomela unyango lwezigulana kunye nenkqubo yokutya, oku akuthethi ukuba sifanele siwahoye iingcebiso zonyango - ukwenza isinqumo esizimeleyo. Ukutya kwe-Pegano kunye ne-psoriasis ekuqaleni kwenzelwe iintsuku ezingama-30, kunemigaqo ebalulekileyo ekufuneka ilandelwe kokubili kwisigaba sokuqala nangemva kwayo, ukuze kugcinwe iziphumo ezintle zonyango:

1. Thatha usuku 1.5-2 amalitha amanzi asele, kungabi ngaphantsi.
2. Nsuku zonke, sisela iindizi ezisanda kulungiselelwa eziqhamo okanye kwimifuno.
3. Yidla i-herbal teas kunye ne-tinctures.
4. Phuza ngamanzi nge juisi emontiweyo.
5. Ukunciphisa ngokukhawuleza ukusetyenziswa kokutya kwe-starchy, umgubo omhlophe.
6. Yongeza ekudleni kwe-lecithin kwi-granules - iintsuku ezingama-5 ngeveki ye-1 tbsp.
7. Landela isihlalo esiqhelekileyo, ioli yomnquma kwisisu esingenalutho kusasa, iya kuba yinto ekhuthaza kakhulu.
8. Musa ukudibanisa iimveliso zobisi kunye neziqhamo zase-citrus
9. Musa ukudibanisa iimveliso zefowuni kunye neziqhamo.
10. Ukunciphisa ukutya okunesondlo ephezulu, i-fat, i-conservatives, idayi, umsi womsila, izongezo zokufakelwa.

Ukutya i-Pegaso nge-psoriasis - iimveliso

Kufuneka kuqondwe ukuba iSidlo sePégano sahlula imveliso echithwayo kwiintlobo ezintathu-ezinconywayo, ezinqatshelwe, ezivumelekileyo, kodwa ezincinane. Le ndlela yokutya izondlo ingabizwa ngokuba yinto ekhethekileyo-umqobo ongeyomeleleko. Ukutya I-Pegano kunye netafile ye-psoriasis iya kuba ngumzekelo ocacileyo, olula ukuyifumana, yenza imenyu malunga nemveliso eluncedo.

Ukutya iPegaso nge psoriasis - imenyu yeveki

Det menu Pegaso menu yemveliso yokusetyenziswa kwansuku zonke - yenza imenyu inokukhokelwa yizintando zabo. Ungalindelanga ukuba ukutya okunjalo kuya kunceda ukulahla ukuqokelela kwamafutha amaninzi. Lo mgaqo wesondlo, uqwalasela ukudibanisa ngokufanelekileyo imveliso ukuze kuphuculwe umzimba, kuncedise ekunciphiseni okanye ukumisa izifo zesermermological.

Yidla i-Pegano nge psoriasis - zokupheka

Ukupheka okulula kwi-Pegano akubandakanyi ukusetyenziswa kweemveliso zenyama kwimenyu, ngamanye amaxesha ngendlela engafanelekanga ukuba utshintshe ukubunjwa, kodwa sebenzisa enye indlela yokupheka - i-steamed okanye ibhaka kwi sleeve. Ukutya okunjalo kunokulula ukutya abantu abaselula, abantu abadala, abakhulelweyo nabamama. Izikhephe ezimbalwa ezilula, kunye nezithako ezikhoyo ezilula ukuzilungiselela.

Amakhowe atyhelwa ngekhilimu omuncu

Izithako:

• amaqanda amasha 350 g;
• 1 isanqante;
• 400 ml ukhilimu omuncu obuncinane;
• ngeoli eoli;
• imifuno eyomileyo yemifuno, kungekhona iziqholo ezibukhali.

Ukulungiselela:

1. Amakhowe ahlambulukileyo ahlanjwe abe ziinqununu.
2. Iikroti kufuneka zihluthwe kwi-grater enkulu.
3. Kwi-skillet ephezulu, ukutshisa ioli yeoli kunye nokukhupha ama-mushroom ngeeqathe, uze udibanise eminye imizuzu embalwa.
4. Yongeza iityuwa kunye nokuthulula ukhilimu omuncu, upheke enye imizuzu eyi-10.
5. Khonza njengesiqhelo sokugcoba okanye uqobo.

Izithako:

• melon;
• peaches;
• ibhanana.

Ukulungiselela:

1. Sika izithelo ze cubes kwaye udibanise.
2. Ukushayela nge-yogurt ephantsi-mafutha okanye ubusi.

Izithako:

• Inkukhu yenyama yenkukhu enesisindo esingama-2 kg;
• i kroti;
• isilimo;
• i-anyanisi encinci;
• iqabunga lomkhwa;
• iipeyi ezimbalwa zepepper;
• amanzi 6-7 tbsp.

Ukulungiselela:

1. Unqume isifuba senyama yenkukhu, ubeke intsalela epanini.
2. Yongeza imifuno etyongwe.
3. Phalaza amanzi.
4. Beka umpheki ngomlilo obuthathaka.
5. Susa amanqatha ebusweni.
6. Ukupheka inkukhu ephekiweyo ngamathambo ukusuka kumhluzi uze ungeze isifuba.
7. Pheka uze ulungele inyama.

Izithako:

• 0.5 kg yemitha;
• iilenti yezinto ezi-2;
• i-bulb;
• i kroti;
• i-clove yegalikhi;
• izomileyo ezomileyo, ityuwa, ipilisi.

Ukulungiselela:

1. Gcoba iilenti.
2. Sika ii-cubes zenyama ephosiweyo epanini kunye neendandatho ezinkulu ze-anyanisi kunye ne-karoti enqunywe kumacwecwe.
3. Yongeza i-lentils - mix.
4. Beka kwiibhotile uze uthele amanzi.
5. Beka ehovini ngeyure.