Umculi, umdlali-Oscar-uJackard Leto uye wahlala efanelekileyo kwaye enqabileyo. Kodwa enye yeendima wagqiba ekubeni abuyele - impumelelo yefilimu "Isahluko 27" asibonelelwanga nje ngetalente yodumo. U-Jared waphumelela phantse i-100% ukuphinda umphandle wesimo sakhe sangaphandle.
UJerered Leto unamanqatha kwaye ungcini
Kuyaziwa ukuba uJarered Leto - umhlaza, uye wahlala elandela le ndlela yokutya. Isisindo somdlali sagqithanga i-70 kg. Xa uJarered Leto avunyelwe inxaxheba kwifilimu ethi "Isahluko 27", apho wayeza kudlala khona umbulali kaJohn Lennon Mark Chapman, le ndoda yayifuna ukufana neprototype. Ngethuba elifutshane, uJaredred Leto wabuyisela kwakhona kwi-movie kangangokuba i-27 kg. Ngokwebali le-actor, kwakungekho lula kuye. Ngomhla wohlwaya wayidla isidlo sesidlo nge-soy ice cream, eyongezwa ukwandisa ixabiso le-caloric yeoli yeoli . Ngoxa uncediswa ngumxube weoli kunye nomnandi, ngokukhawuleza waphumelela kwisiphumo esifanelekileyo, ngaphezu koko, ukucotha ukuxiliswa kwe-metabolism kunceda utswala, okwenziwa ngumdlali ongeyonto iminyaka emininzi ngaphambili.
I-Jared Leto enomtsalane kwifilimu yayingacatshulwa, wayilinganisa ngexesha lokudubula kweekhilo 90. Inxaxheba yaba yinto ephumelele kakhulu emisebenzini yakhe, mhlawumbi, "ukuhleka usulu" phezu komzimba wakhe kulungile. Nangona, ngoJared ngokwakhe, ukuphazamiseka okunjalo kumgaqo-siseko womzimba akuzange kudlulelwe - wafunda ukuba yiyiphi i-dyspnea, "wadibana" kunye ne-gout waza wamkela "umvuzo" iingxaki ezimbalwa zezempilo.
Ukutya kuJaredi
Emva kokuba uYredred Leto aphinde abuye, kwaye ukuphelisa kwaphela, umdlali wabuyela kule fomu malunga nonyaka. Okwangoku, uJared uhola impilo ephilileyo, ngokuzibandakanya kwimidlalo. Ugijima, u tyelela i-gym, i-yoga kunye nezokhenketho ezigqithiseleyo. Umdlali ukhangele ukutya kwakhe. Ukutya kwansuku zonke malunga nolu hlobo lulandelayo:
- isidlo sasekuseni - isaladi yemifuno, ezinye iisuthi, i-apula;
- isidlo - tofu ushizi, isidlo semifuno, izithelo, ijusi;
- isidlo - i-soy patties, imifuno kunye neeriteji ezimbalwa.
Umdlali omncinane kunye nomdlali wezemidlalo unceda ukubonakala njengomkhwa wakhe. Umdlali ongenamkeli ukutshaya nokusela utywala, uhlala ecamngca, ngoko aphinde abuyele uxolo lwengqondo noxolo, ulala ngethuba ubuncinane kwiiyure eziyi-8 kwaye uzama ukuchitha ixesha elininzi emoyeni omtsha.
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I-Jared Leto encinci ayinakuze ivele iphinde ibonakale phambi kokuba abalandeli - umdlali kunye nomculi ukhululekile kwisisindo sakhe, ngaphandle koko, ulungele ukuba "ngonaphakade."
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