Ukukhula kunye nobunzima bukaJessica Alba

Phakathi kweenkwenkwezi zaseHollywood, abaninzi banokuziqhayisa ngamaparitha apheleleyo kunye nokubonakala okungahambi kakuhle, kuba eli likhadi labo lebhizinisi. Nangona kunjalo, nkwenkwezi zeenkwenkwezi, ezona ziimeko ezivuyayo, zithatha ukufumana amakhilogremu angaphezulu. Yaye akubona wonke umntu onokubuyisela umzimba wakhe kwilizwe langaphambili.

Isibalo sikaJessica Alba namhlanje singenangqiqo, slim kwaye sinomtsalane, nangona ukuba umdlali weqhawe wayekhulelwe kabini. Ubuhle babengomnye wabasetyhini abambalwa abajamelana neepounds eziliqela ngexesha elifutshane, ngelixa bengaphuli ukutya okupheleleyo komntwana wabo kunye nokuqwalasela iimfuno zomzimba wabo.

Iiparameters zomfanekiso kaJessica Alba

Ubuhle beMelika kunye neengcambu zaseMexico, ngo-34, ngumgangatho ongaqhelekanga wobuhle besifazana. Kwaye akumangalisi, ngokuba ngokukhula kwe-167 cm, ubunzima bukaJessica Alba buyi-54.5 kg, kwaye iiparameter zeli nani zigqibeleleyo - 87-61-87. Ukufumana umzobo we-hourglass figure, le ntombazana ayiyekanga ukubonisa iindlovu zayo zomfazi kunye ezibukhali zomzimba, egqoke kwiimpahla ezifakekileyo.

Abadlali beNkanyezi bayazibuza, yintoni ukukhula kwangempela kuJessica Alba? Emva kwakho konke, kwi-intanethi, unokubona ulwazi oluhlukileyo. Nangona kunjalo, kwenye yodliwano ndlebe intombazana yaphendula yathi: "Ndingu-5ft 7", oku kuthetha i-1 m 67 cm. Kubalulekile ukuba uqaphele ukuba, ngokukhula kwayo, kumelele umlinganiselo wesisindo esifanelekileyo.

Imfihlelo yobuhle kunye nomfanekiso ofanelekileyo kaJessica Alba

I nkwenkwezi inomdla wokuzaliswa kwemvelo, kuba yonke intsapho yayo ihlaselwa ngamakhilogremu angaphezulu. Nangona kunjalo, uJessica, oneminyaka engama-12 ubudala, wagqiba ekubeni aphile kwaye akhangeleke. Intombazana yona yaqala ukulungiselela ukutya okunempilo kwaye idle ngokufanelekileyo. Namhlanje imfihlelo esemqoka yesimo sakhe esifanelekileyo yimithetho emibini engatshintshiyo-ukunamathela kwimilinganiselo kuyo yonke into, kunye nemithwalo ephathekayo yomzimba. Inkwenkwezi ayithandi i-gyms, kodwa ikhetha i-yoga ne-pilates.

Funda kwakhona

Ukususela ekutyeni kwakhe ubuhle obuncinci obungabandakanyiweyo obusiweyo, umgubo, iimveliso zokutshaya, ukutya okukhawulezayo kunye neentshizi zeentlobo ezinamafutha. Nangona ngamanye amaxesha intombazana inokukwazi ukuyidla iqhekeza lekhekhe. Emva koko, ubomi obungenasiphumo, ngokutsho kwakhe, buba buhlungu kwaye buncitshiswe.