Ngokufumaneka kwe-squid ezitsha kunye nezithengiweyo, iithebula zethu zaqala ukuzaliswa izitya ezimnandi ngokuthatha inxaxheba. Izitya ezifudumeleyo ezibandayo kunye ne-squid azizityebi nje kwiiprotheyini, kodwa nazo zinomsoco. Olunye uhlobo lwe-"squid" lokutya okumnandi - isaladi enelayisi , iiresiphi eziza kuxoxwa ngazo kweli nqaku.
I-Recipe yesaladi kwi-squid eneerayisi
Izithako:
- izidumbu ze-squid - 500 g;
- ioli yomnquma - 1/3 yekhulu leminyaka;
- iwayini elibomvu iwayini-1/3 yekhulu;
- ijusi lemon - 2 tbsp. iipuni;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - 1 clove;
- parsley;
- ilayisi eninzi yerhasi - izinto ezi-1 1/2;
- iipinki zepinini - 1/4 st;
- i-cherry utamatisi - 200 g;
- mint.
Ukulungiselela
Izidumbu ze-squids zihlambulukile kwaye ziliswe ngamanzi abilayo ngomnyuzi malunga nomzuzu. I-squid ephelile igalelwe iinqongo kwaye ibhaptizwe kwioli yeoli, iviniga, ijisi ye-lemon, u-anyanisi oqoshiwe kunye negalikhi, i-parsley, ityuwa kunye nopele. Sishiya i-squid malunga neyure.
Ukupheka ilayisi kuze kube yilapho ulungele kwaye upholile kwiqondo lokushisa. Hlanganisa irayisi kunye ne-squid kunye ne-marinade apho bekuyiyo. Iitamatisi ze Cherry zigalelwe kwisiqingatha kwaye zithunyelwa kwisaladi, zifafaze isidlo seentonga zepine kwaye zasebenza kwitafile.
Isaladi ye-squid nelayisi kunye nepilisi elimnandi
Izithako:
- irayisi - 1 into;
- imifuno - 2 izinto;
- i-shallots - iziqwenga 2;
- iviniga yewayini - 1 1/2 tsp.
- arugula - 50 g;
- iilumondi - 20 g;
- igalikhi - ii-cloves 2;
- ipepper pepper - 1 pc.;
- iigrafu eziluhlaza - 150 g;
- squid - 450 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-pepper e-sweet eoli-150 g.
Ukulungiselela
I-riil ubilise, gcwalisa umhluzi wemifuno, ushiye i100 ml yeyokugqibela ukwenzela ukulungiswa kwe-refueling.
I-Shallots shallots igcwele iviniga kwaye ishiye imizuzu emi-5. I-Rukkola, i-almonds edibeneyo, i-garlic kunye ne-chili zifakwe kwisitya se-blender kwaye zithululela kumhluzi oseleyo. Hlaziya zonke izithako ukudibanisa kunye nosawoti ukugqoka ukuze uzonambitha.
I-peas ibilise uze uphekwe. Izidumbu ze-squids zihlambulukile kwaye zihlanjululwe ngamanzi abilayo ngomzuzu, emva koko sinqumle kwiindondo. I-Pepper ibhalwa kwaye ibhaka ehovini. Ukubhaka kunye nokotyiweyo kwipilisi yeoli igalelwe kwaye ixutywe nelayisi elibisiweyo. Songeza zonke izithako ezilungiselelwe kwisaladi kwaye zizalise.
Isaladi ye-squid nelayisi kunye nama-mushroom
Izithako:
- irayisi ephekiweyo - 1 into;
- iqabunga le-bay-1 iqhekeza;
- amaqabunga e-thyme - 1/2 tsp;
- I-oregano eyomileyo - 1/4 tsp.
- squid - 250 g;
- iviniga yewayini - 3 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - 1 clove;
- I-dijon lwesardard - 1/2 tsp;
- utamatato - i-1 piece;
- ii-mushroom - 2-3 iziqwenga;
- ikhukhamba - isiqwenga 1;
- parsley;
- basil.
Ukulungiselela
Sibilisa amanzi ngeqabunga le-laurel, thyme kunye ne-oregano, ubilise i-calamari ehlanjululwe kuyo ngomzuzu owodwa, emva koko siyinqumle isidumbu ngamacong. Siyifake iviniga ngeoli yeoli, isardard, i-garlic eqoshiwe, ityuwa kunye nompompo. Ilayisi elifudumeleyo elityulelweyo ligalela ukugqoka kunye nokuxuba kunye neetamatato ezinonciweyo, ukhukhamba. amacwecwe amancinci amakhowe aluhlaza kunye nee-herbs. Unako ukukhonza isaladi kokufudumala nokubandayo.
Isaladi kunye ne-squid, ilayisi, ingqolowa kunye neqanda
Izithako:
- ukukhwela inyama - 150 g;
- i-squid yamathini - 150 g;
- amaqanda - ii-2;
- ikhukhamba - isiqwenga 1;
- Ingqolowa yamathanga - 1 ibhodlo;
- irayisi ephekiweyo - 1 into;
- i-anyanisi e-sweet - 1 piece;
- imayonnaise.
Ukulungiselela
I-Crab inyama kunye ne-squid zinqunywe zibe yincinci. Ngokufanayo, usike kunye nekhukhamba. I-anyanisi entle. Amaqanda ubilisa kanzima, epholile kwaye ephosa. Hlanganisa zonke izithako ezilungiselelwe, yongeza ingqolowa egqityiweyo kwaye ugqoke isaladi nge-mayonnaise. Ngaphambi kokukhonza, isitya kufuneka sihlile.