Imidlalo yokuphuhliswa kwengqondo

Ukuphuhliswa ngokupheleleyo, ukubunjwa kunye nobukho babantu, ukuphuhliswa kwamakhono wengqondo idlala indima ephambili, ekubeni iinkqubo zengqondo ezivela kwi-subcortex zihambelana ngqo nenkqubo zonke zokuphila komntu ukususela ngexesha lokuzalwa. Eli nqaku liza kukuxelela ngokuzilolonga okulula nokusebenzayo komdlali wegeyimu obangela ukuphuhliswa kwengqondo.

Ukukhulula ingqondo

Okokuqala, kufuneka ulahlekise iingcamango ezingaphandle kunye nokuvelisa uhlobo lokucoca. Ngenxa yoko, ungasebenzisa ubuchule bokucamngca nokubonakala .

Umzekelo, umsebenzi olula onjalo:

Khawucinge ukuba ubuchopho bakho bubhakabhaka obunamafu, apho amafu engcinga. Khawucinge ngumoya oqhuba amafu ade ifike esibhakabhakeni ngokucacileyo kwaye isithuba esicacileyo nesicacileyo sihlala.

Ukunene okanye kwesobunxele?

Ngaphambi kokuba wenze ukuzivocavoca, akuyi kuba yinto engathandekiyo ukufumanisa ukuba yiyiphi indawo oye waphucula ngayo. Oku kunokwenziwa ngoncedo lweemvavanyo ezimbini ezincinane, esizikhethile kule njongo.

Inombolo yovavanyo 1

Beka iingalo zakho ezigqithisiweyo kwisifuba sakho ubone ukuba yeyiphi isandla esiphezulu. Ukuba i-left-developed i-right hemisphere, i-left-right-developed left.

Uvavanyo # 2

Ubona bani emfanekisweni? Ukuba le ntombazana-yavelisa i-hemisphere efanelekileyo, ukuba umfazi omdala-washiya.

Uvavanyo lokuphuhlisa ubuchopho

Ukuphuhliswa kwelungelo elifanelekileyo lobungqiqo, olujongene nolwazi, umculo, ukucwangciswa kolwazi olufunyenwe ngendlela engeyiyo ngomlomo, ingcamango, ukucinga, iimvakalelo, ubunzulu kunye nokunye okusemgangathweni obalulekileyo wokuphuhliswa ngokupheleleyo kunye nokuvisisana komntu ngokubanzi. Yingakho sinikela imidlalo eyanceda ukuphuhlisa ngokufanayo izimbini ze-hemispheres:

1. "Indlebe-impumlo . " Ngesandla sakho sokunene, ubambe iqhosha lempumlo yakho, kunye neendlebe zakho ezisekhohlo emva kwendlebe yakho yekunene. Ngekotoni ngokukhawuleza utshintshe isikhundla sezandla - kwesobunxele thabatha intonga yempumlo, kunye nekhohlo emva kwendlebe ekhohlo. Phinda usebenze kuze kube yilapho usuqedile ude ude automatism.
2. "Ukudweba" . Thatha ngesandla ngasinye ipensela uze udwebe ngexesha elifanayo, umzekelo, isango lesandla sokunene, kunye nesangqa sokhohlo. Ngamanye amaxesha, tshintsha umlo ngokwengqiqo yakho.
3. Umbhalo obhaliweyo . Funda umbhalo:

"94НН03 С006Щ3НN3 П0К4ЗЫ8437, К4КN3 У9N8N73ЛЬНЫ3 83YN М0437 93Л47 INGX4Ш Р4ЗУМ! 8П3Ч47ЛЯЮЩН3 83ЩN! CH4H4L4 E70 6ND0 7RU9H0, H0 S3YCH4S H4 E70Y S7R0K3 84H P4ZUM CHN7437 E70 4870M47NCH3SCN, H3 Z49UMY84YA 06 E70M. T0P9NCb. LINE 0PR393L3NY3 LYU9N M0GU7 IPONG747 E70. "

Impendulo ingafumaneka ekupheleni kwinqaku.

4. "Umdlalo wombala" . Zama ngokukhawuleza kwaye unganqikazi ukubiza imibala ebhalwe ngayo amagama:

Izindlela zobuqili zokuphuhliswa kwengqondo ziquka i-chess, i-checkers, iipuzzle ezihlukeneyo, izibaluko kunye ne-charades, icube yeRubik, i-crossword puzzles, sudoku, njl.

Iincwadi zokuphuhliswa kwengqondo

Kuyaziwa ukuba ukufunda kukhulisa ubuchule beengqondo zethu, njengokucinga, inkumbulo, ingqalelo , njl. Sikunika uluhlu lweencwadi ezijolise ekuphuhliseni nasekuphuculeni izikhombisi ezikhoyo:

1. R. Green "I-Power of Brain: UkuQeqesha koBugcisa obuninzi kwiiveki ezi-4".
2. D Gamon "Yenza ubuchopho bakho busebenze kwi-100%".
3. Ukuthi "Inzululwazi yokuphuhliswa kwengqondo kunye nengqondo".
4. A. Moguchiy "Uqeqesho olungcono kakhulu kunye nememori ukuba ndiphile iminyaka eyi-100. Umqeqeshi wencwadi yengqondo yakho. "
5. Isikolo sikaVevard de Bono "Uqeqesho lweBongo lokwenza iingcamango zegolide".
6. S. Rojder "Uphuhliso lobuchopho: Indlela yokufunda ngokukhawuleza, khumbula ngaphezulu kwaye ufezekise iinjongo."

Ukuphendula ukusetyenziswa kwenombolo 3:

"Lo myalezo ubonisa izinto ezintle ezingqondweni zethu! Izinto ezintle! Ekuqaleni kwakunzima, kodwa ngoku kuluhlu lomqondo wakho ufunda ngokuzenzekelayo ngaphandle kokucinga ngawo. Ziqhayisa, abantu abathile kuphela banokuyifunda. "