Cowberry - okuhle nokubi

Siyazi kuphela ezimbalwa eziqhelekileyo. Phakathi kwabo, ipayini, i-fir, i-spruce. Kwaye abaninzi bayamangalisa xa befunda ukuba izityalo ezinje ezikhulayo ziquka i- cowberry . Le shrub encinci ingabonakali amaqabunga ayo ngokufika kwemvula ebanda, kodwa iimvula nazo, zihlanganiswe ngekhephu.

Iintlobo kunye neengozi ze-cranberries ziyaziwa kakhulu ezimbalwa kuthi, kodwa abantu abaninzi baphulukisa esi sityalo kwizonyango zabo. Ngoncedo lwee-cowberries, unokwenza uphatho lwezifo zonke, ngoko ke le shrub ibizwa ngummangaliso wendalo.

Ziziphi iivithamini ezifumaneka kwi-lingonberries?

Abantu baqala ukuxabisa esi sityalo xa befumanisa ukuba ziphi iivithamini ezifumaneka kwi-cowberries. I-vitamin-mineral complex of berries i-cranberries inokuzalisa umzimba ngezinto ezibalulekileyo, ukuyiqinisa nokunyusa ukuchasana nezifo.

Kwi-cowberries zinjalo iivithamini:

1. Vitamin C. I-Cowberry iqulethe inani elikhulu le vithamini: 15 mg nge-100 g ye-lingonberry. Ngombulelo kwi-ascorbic acid, ukukhuselwa komzimba kukuphucula kwaye ezinye izaminerali zitsalwa.
2. I-Vitamin E (TE) . I-100 g ye-cowberry i-1 mg ye- vithamini E. Unoxanduva lokuzala, ukutshatyalaliswa kwemithi, ukukhuseleka kunye neminye imisebenzi yomzimba.
3. I-Vitamin PP (B3, niacin) . Kunceda ukuvelisa i-enzymes, ukulwa nokuphazamiseka kwegazi, kukuthintela izifo zentliziyo. I-Niacin iqulethe i-0.3 mg nge-100 g ye-lingonberry.
4. I-Beta-carotene (i-provitamin A) . Ikhusela iiseli zomzimba kwizenzo ze-radicals yamahhala, ikhusela izifo zentliziyo. Iqulethe i-0.05 mg nge-100 g ye-lingonberry.
5. I-Vitamin B2 (riboflavin). Isiqulatho: 0.02 mg nge-100 g yeebhanki. Uxanduva lokulawulwa kweprothem metabolism kunye nesikhumba.
6. I-Vitamin B1 (thiamine) . Isiqulatho: 0.01 mg nge-100 g yeebhanki. Unceda usebenze ngokugcwele kwinkqubo yesantya ephakathi.
7. I-Vitamin B9 (i-folic acid) . I-vitamin ebalulekileyo, umxholo wayo kwi-cowberry-0.03 μg nge-100 g. Unceda i-hemopoiesis kwaye inciphisa izinga "elibi" le-cholesterol. Le vithamini inokufumaneka kwi-crranberries eninzi ngokwaneleyo, njengokuba ukuvunwa oku kuluhlaza akuyimfuneko ukusebenzisa unyango lomshushu, okunciphisa umxholo wezinto ezincedo.

Iintlobo zeerranberries zempilo azikho kuphela kwi-vitamin composition, kodwa nakwimitha yamaminerali, i-acids, i-carbohydrate, izinto ze-pectin kunye nezinye izinto ezincedo kunye namaqumrhu.

Lingonberry ukulahleka kwesisindo

Iintlobo zeerranberries zokulahlekelwa kwesisindo. Amaqabunga anesiphumo se-diuretic and choleretic. Ukongezelela, bayasondeza iswekile egazini, baqhubekisele phambili imetabolism. Konke oku kuncedisa ekukhutshweni kwamanzi kunye nokulahlwa kweetekisi. Ngenjongo yokulahlekelwa isisindo, lungiselela i-decoction ye-53 g yamagqabi ukuya kwi-300 ml yamanzi ashushu. Umxube kufuneka umele imizuzu eyi-15, emva koko ucocelwe kwaye unxiliswe kwi-100 ml kathathu ngosuku ngaphambi kokutya. Inkqubo yokulahlekelwa kwesisindo kwi-decoction iiveki ezi-3.

I-Cowberry berries yokulahleka kwesisindo. Ukusuka kumajikijri ama-cranberries enza i-decoction kunye namazambane ahlambulukileyo. I-Decoction yeebriji iyakulungiswa ngendlela efanayo ukusuka kumaqabunga. I-Cowberry berries inceda ekuphuculeni umsebenzi wamathumbu, kungavumeli ukuba amafutha athathwe kwaye asuse izinto eziyingozi.

Ukutya kweCowberry. Ingundoqo yesondlo kukulahla ukutya okunomsoco kunye nokuthosiweyo kunye nokusetyenziswa kathathu ngosuku nge-100 g yeeriteji. Ubude bexesha lokutya li-1 ngeveki.

Nangona kunjalo, ngeendawo ezininzi ezinobuncedo, i-cowberry inezinye zokuchasene. Ngenxa yemveliso enkulu ye-asidi ye-cranberries, inokulimaza isisu sezilonda ezinegastritis ezine-acidity ephezulu kunye nesilonda esiswini. Akukho imfuneko yokusebenzisa inani elikhulu lamajikijolo kunye nejerberberry ijusi kubantu abajongene ne-hypotension.