I-anyanisi sele isetyenziselwe ukutya ngenxa yamawaka eminyaka. Kuza kubekho, kukho iintlobo ezingaphezu kwe-400 zesi sivuno. Nye, lungisa inani elikhulu leitya. Udumo olunjalo lubangelwa inzuzo enkulu ye-anyanisi. Ngendlela, ukongezwa kwee-anyanisi kwisitya akuyi kuphazamisa umlinganiselo, kuba ixabiso layo le-calkic kuphela 41 kcal nge 100 gram yomkhiqizo.
Ukwakhiwa kweMikhali ye-anyanisi
Ngama-anyanisi aqulethe iivithamini C no-B, iioli eziyimfuneko kunye nezinto ezininzi ezincedo ezifana nobhedu, i-manganese, i-zinc, i- calcium , i-cobalt, isinyithi, i-molybdenum, i-nickel, i-iodine kunye ne-fluorine.
Iinzuzo kunye neengozi zee-anyanisi ezimhlophe
Ngokuphathelele i-anyanisi emhlophe, inomlilo oqhakazileyo kwaye ayikho into entle. Emva kokusika, i-anyanisi emhlophe kufuneka isetyenziswe ngokukhawuleza, njengoko ilahleka ngokukhawuleza izakhiwo zayo ezincedo. Ngokungafani ne-onion yendabuko, umhlophe akayi kushiya emva kokuvumba okwenzisayo kunye nokunambitha.
Ukusetyenziswa kwee-anyanisi ezimhlophe ngenxa yobunjwa bayo. Iquka i-phytoncides, eyonakalisa i-microorganisms epathogenic. Olu hlobo lwe-anyanisi lungasetyenziselwa ukunyanga ama-abscesses, amanxeba angama-purulent kunye nezifo ezahlukileyo. I-anyanisi emhlophe inganciphisa iswekile yegazi, eyinika ithuba lokuba yinxalenye yemenyu yabantu abanesifo sikashukela.
Ukusetyenziswa rhoqo kwe-anyanisi kukhuthaza ukuveliswa kwejusi yesisu kunye nokuphucula ukutya . Le mifuno isusa i- cholesterol engaphezu komzimba. I-anyanisi emhlophe inciphisa ubuqhophololo kwaye iphucule ukuhamba kwe-lymph.
Inobungozi be-anyanisi emhlophe
Ukungqinelana nokusetyenziswa kwamanyanisi omhlophe kubakho kuphela ekuxhasweni komntu. Ukuwusebenzisa ngokumodareyitha kuya kuzuza kuphela umzimba.
Iinzuzo ze-anyanisi ethosiweyo
Ngaphandle kwe-anyanisi othosiweyo, kunzima ukucinga izitya ezininzi. Ukuba upheka i-anyanisi ngokuchanekileyo, unokugcina zonke izinto ezincedo kuyo, ngoko ke iinzuzo zale anyanisi ziphantse zifana nezitsha.