Ubisi bunyuke kwaye buhlungu

Imeko yentsholongwane yamabhinqa ixhomekeke ngokuthe ngqo kwimvelaphi ye-hormonal. Ekubeni ebomini bakhe uhlala etshintsha, amaqabane amahle ahlala ejamelana neempawu ezahlukahlukeneyo ezingathandekiyo, ezinokuthi zichazwe zizizathu zenyama okanye izifo. Ngokukodwa, esinye sezikhalazo eziqhelekileyo zamantombazana nabasetyhini kukuba amabele abo athe wenyuka kwaye abuhlungu.

Kutheni ifuba lihlungu?

Izizathu zokuthi isifuba sesinyana sandile kwaye sibuhlungu, kuninzi kakhulu. Ezinye zazo ziyimpilo, oku:

Iimeko ezingafuneki unyango okanye ukubonisana ngokukhawuleza nogqirha, ngelixa kukho ezinye izizathu ezinxulumene nobukho bezilwanyana ezithile kumzimba wesetyhini, umzekelo:

Ndingayenza ntoni ukuba isifuba sam siphume kwaye sanda?

Ukuba umfazi ngokukhawuleza uye wandisa amabele akhe, kwaye iingxubeni zakhe okanye ezinye iindawo zeengcambu ze-mammary zenzakele, kufuneka ucinge ngendlela yokuhamba kwesinye isikhathi okanye ukuqala kokukhulelwa. Kwimeko apho isini esilungileyo asikhulelwe, kwaye ngokuqala kokukhutshwa kwenyanga, iimpawu ezingathandekiyo azizange zinyamalale, kubalulekile ukubonisana nomama wezilwanyana.

Ugqirha ofanelekileyo uya kubhenela ibhinqa kwiseshoni ekufuneka iquke:

Xa uchonga iingxaki zempilo ezinzulu, kubalulekile ukuba unyango olunzulu phantsi kolawulo lweengcali.