Ukungahambisani ne-Urinary yisifo esiqhelekileyo sesifo esiswini phakathi kwabantu besetyhini. Abafazi abasemdala (emva kweminyaka engama-35) banokuhlala benqwenela ukuvuthwa, ngamanye amaxesha nangaphambi kokuba bafike kwigumbini langasese. Ukuba akakwazi ukulawula izihlunu ze-bladder, kulo mzekelo ukukhutshwa komkhuhlane ongabandakanyekanga kwenzeka ngenxa yokuphakamisa izisindo, ngexesha lokuhleka, ukukhwehlela, okanye ukukrazula. Uninzi lwamaxesha amaninzi, ukungahlambuluki kwenzeka ngexesha lemini.
Kwakhona, ukucocwa ngokungazibandakanyeki kunokunxulumana nokukhathazeka kokuphuma komama kubasetyhini , okanye kuba ngumphumo wokuzalwa kweentsholongwane kumantombazana amantombazana.
Ukongeza kwiindlela zokwenza unyango, ukungahambisani nomzimba ngenye yeentlobo zezifo apho amayeza emveli aphumelela khona. Ukusetyenziswa ngokugqithiseleyo kweentsholongwane ezisuka kwingca yokungena komchamo we-degree. Ukupheka okunjalo kukuvumela ukuba ugqibe ngokupheleleyo isifo esinjalo esingathandekiyo.
Ukungabikho kwamanzi e-Urinary kwabasetyhini: unyango kunye nezilwanyana zabantu
Ukuba ibhinqa iyaphawula ekukhutsheni kwakhe kwizitho zomzimba zakwa-urino, kuyacetyiswa ukuba isebenzise izilwanyana zomntu zokungabikho kwamanzi:
- Ukunyuka kwe-herb sage: kufuneka uphuze iglasi enye kathathu ngosuku;
- Ukunyuka kwe-herbs i-yarrow kufuneka iphuze ubuncinane isiqingatha seglasi 3 ngamaxesha;
- Enye ingilazi yerrotti, inxila kwisisu esingenalutho, inceda kwakhona ukujamelana nokungahambisani nomzimba;
- Ukunyuka kwamanzi okucoca kwintambo yaseSt. John kunokunxila ngexesha lomhla wexesha elingenamkhawulo;
- Ukutya i-cup cup decoction ye-blueberries ubuncinane kane ngosuku kwenza umphumo omhle;
- Ukunyuka kwamanzi kwintlanzi kungaphilisa ngokupheleleyo umfazi ekungabikho kokungcola kwamanzi, ukuba usebenzisa le galelo kanye ngosuku ngosuku lweglasi.
Kwimimandla yanamhlanje, kukho ukutyekela okukhulu kokungabikho kwamanzi okungena emadodeni ahlukeneyo, ngokuqhelekileyo aphakathi kwaye asebekhulile. Musa ukusilawula esi sifo ukuphepha ukuphuhliswa kwezifo zentlobo ye-genito-urinary. Ngokubambisana nenkatho yendabuko enqunywe ngugqirha, ukuba umfazi unomdla wokungcola, angasebenzisa unyango lwabantu oluye lwabonakalisa olusebenzayo.
Ukuba ngelinye ilanga ibhinqa elinokungabikho komchamo luncediswa yizinto zokupheka kwabantu, ngoko kwixesha elizayo unokuthatha amanyathelo okukhusela ukukhusela ukuphindaphinda okunjalo:
- ukuyeka ukutshaya okanye ukunciphisa inani lamagarethi ngosuku;
- ukusela amanzi amaninzi;
- ukuphonononga amayeza athatyathwe ngumfazi, kuba amaninzi amayeza anemiphunga engabonakaliyo njengendlela yokuphendula;
- ukwenza uKegel ukusetyenziswa (cindezela kwaye ungagcini izihlunu zesini, ngenxa yoko zonke izihlunu zamalungu orogenital ziyakomelezwa);
- tyelela ugqirha ngamnye kunyaka uviwo olupheleleyo.
Kufuneka kukhunjulwe ukuba ukungabikho komchamo kungenziwa yinkqubo yesikhashana enokunyangwa ngamayeza abantu ngaphandle kokusebenzisa iindlela zokwelapha. Yonke into incike kumnqweno wesifazana wokunyanga nokunyamezela, kuba unyango ngokubhekiselele kwimiqulu yabantu lufuna ingqwalasela ekhethekileyo kunye nokuchaneka kwesilinganiselo ngexesha lokulungiselela ukunyanyiswa kunye nokunciphisa imithi. Ungesabi isigulo sakho, kubalulekile ukuxelela udokotela ngokucacileyo malunga nale nto, eya kukunceda ukhethe iikholeji ezintle zokwenza unyango ngamachiza ngokubambisana nezindlela zabantu. Kule meko, ithuba lokuphilisa olupheleleyo landa kaninzi. Kubalulekile ukuba ungaqali inkqubo yokungahambisi ngexesha kunye nokukhusela ukuphuhliswa kwezifo ezibi kakhulu, izinto ezifunekayo zokungcola ngokungabonakaliyo (umzekelo, i-cystitis, i-pyelonephritis).