Ngokuncedwa kukunuka unokonwaba, uphumule okanye uphawuleze - thola i-vivacity, kwaye uphathe izifo ezininzi. Ngoko ke, i-aromatherapy ekhaya, ingakumbi phakathi kwabasetyhini, iya kuba yithandwa kakhulu. Le nqubo ivumela unyango lwezifo ezithathelwanayo kunye neentsholongwane, izifo zesifo kunye ne-hormonal disorders.
Iintlobo ze-aromatherapy
Ngeendlela zokonyango ezicetywayo, iifowuni ezibalulekileyo zisetyenzisiweyo, eziqulethe izinto zendalo ezixabisekileyo kwiindawo eziphezulu, ngokukodwa, i-phytoncides. Njengomthetho, zivelisa iziphumo ezilandelayo:
- i-antiseptic;
- i-antimicrobial;
- ezichasayo;
- i-antitifungal.
Ezi zakhiwo zibonelela ukuqiniswa kwamalungu omzimba, ukunceda ukulwa neebhaktheriya ze-pathogenic kunye ne-virus, ama-parasites. Enye yeenzuzo eziphambili zobungqina obuchazwe kukuba akukho mfuneko yokutyelela esibhedlele ngenkqubo.
Kukho ezininzi zokupheka kwe-aromatherapy ekhaya elulula ukuziphindaphinda ngokwabo kunye nezilwanyana ezifunekayo.
Inkqubo yokusebenza kwevumba nomzimba isekelwe kwiintlobo ezimbini zeziphumo:
- kunye nenkqubo yemilenze yengqondo;
- ngokuthe ngqo.
Kubalulekile ukuba uqaphele ukuba, nangona kuncedo kunye nokusebenza kwendlela yokwenza unyango, ayithathwa njengento efanelekileyo. Iyeza zonyango zibonisa kuphela ukuzongezelela ngeesiseko zeemilinganiselo.
I-Aromatherapy kubanda kunye nomkhuhlane
Amafutha abalulekileyo afunekayo kunyango lwezifo ezivuthayo zokuphefumula ngenxa yokusuleleka kwintsholongwane ye-bhakteria okanye ye-virus. Kukho iindlela ezininzi zokusebenzisa le mveliso:
- bembethe ivumba;
- kubhebha;
- inhalation;
- umsakazo;
- elimnandi;
- isibane sevumba.
Ukunyangwa kwamaqanda kunye nomkhuhlane, ukusetyenziswa komlilo, kusetyenziswe isisombululo esikhethekileyo okanye udibanise iioli ezifunekayo emanzini abilayo kwaye uphefumle i-steam. Ezi ethers ezilandelayo ziyasebenza:
- lemon;
- lavender ;
- fir;
- umthi weti;
- ngomsedare.
Amafutha oluhlu kufuneka athathwe ngamanani amancinci (1-2 ehla nganye).
Kwakhona, kwizifo zendlela yokuphefumula, i-eucalyptus ether iyanceda, engabancedi kuphela ukuphilisa, kodwa ikhupha igumbi.
Ukupheka kwe-aromatherapy ekhaya kwikhanti levumba
Isixhobo esinikeziweyo sisitya se-ceramic esine-niche engxenyeni esezantsi, apho kufakwe ikhandlela elincinci. Itanki igcwele ngamanzi afudumele kunye nokudibanisa kwamafutha abalulekileyo kwisixa esaneleyo ukuphazamisa igumbi (i-1-2 yehla nge-5 metres square). Ngenxa yokunyuka kwempembelelo, i-phytoncides ihanjiswa ngokufanayo emoyeni.
Kwakhona zibane izibane zamagetsi ezisebenzayo xa zixhunyiwe kwi-outlet.
Makhe siqwalasele ezinye zokupheka.
I-Aromatherapy ukulala kakuhle kubandakanya ukusetyenziswa kwezioo zibalulekileyo ezifunekayo:
- i clove;
- balm lemon;
- qhumiso;
- peppermint;
- lavender.
Zingaxutywa okanye zisetyenziswe ngokwahlukileyo, into ephambili kukugcina ubungakanani ngokwemigangatho yegumbi.
Ngentloko, ukukhathala, ubunzima emilenzeni kunceda i-ether elandelayo:
- i thyme;
- lime;
- rosemary;
- lemon.
Ukukhwehlela okukhulu okanye ukuhlaselwa kwe-asthma ye-bronchial kungashukunyiswa yi-aromatherapy eneoli enjalo:
- Schisandra waseTshayina;
- umthi weti;
- verbena;
- geranium.
Ukulungelelanisa ukugonya, ukuzolalisa inkqubo ye-nervous, i-esters icetyiswa:
- i cypress;
- valerian;
- i-basilica;
- i-sandalwood .
Ukuzimela ngokuzimela ngokuqamba iziqhumiso, kufuneka uqaphele ukuphendula komzimba xa usebenzisa i-oyili nganye, ungavumeli ukubonakala kwimizimba.