I-omelette eneembotyi eziluhlaza

I-Omelette eneembotyi eziluhlaza yidlanzi yokuqala kunye neyanelisayo, efanelekileyo yokutya kwasekuseni nokukhulula isidlo sakusihlwa. Iibhontshisi zidibene ngokukodwa kunye namaqanda, kunye neentlobo ezingenakulinganiswa zesitya kunye nemibala eqaqambileyo iya kukukholisa nakwixesha elinamafu kakhulu.

I-omelette eneembotyi eziluhlaza

Izithako:

• Iqanda - 3 iziqwenga;
• ubisi lobisi - 50 ml;
• ioyile yemifino - ukucima;
• ushizi;
• intambo yeembotyi - 250 g;
• i-cherry utamatisi - ama-5 amaqhosha.;
• iziqholo.

Ukulungiselela

I-pan yokutshiza, uthele ioli yelanga ye-sunflower kuyo kwaye ucoce kuyo malunga nemizuzu engama-10 imizuzu yeembotyi, i-half to cook. Eli xesha sihlaziye ushizi kwi-grater, kwaye sinqumle utamatisi othandekayo kwisiqingatha. Amaqabunga ahlambela ubisi, athulule kancane kwaye athululele kulo mxube umxube wokukhangela ushizi ogayiweyo, uvuselela. Ngoku yonke le nto iyancitywa kwi-pan kunye neembotyi kunye nakwicandelo leetamatato. Silinde imizuzu embalwa ukuba i-omelet ibambe, ize ifefe ngeeshizi eseleyo kwaye ipheke phantsi kwesiqhekeza imizuzu eyi-10 ngomlilo obuthathaka. Ungalungisa isidlo ngendlela eyahlukileyo. Ukuze senze oku, sinear dish yokubhaka ngeoli, uthele iimbotyi kuyo uze uyigcwalise ngomxube olungiselelwe ngaphambili. Ngaphezulu, beka utamatisi otyutywe kwaye ufefe ngokutya okuninzi. Sithumela i-omelet kwisivini esitshisiweyo kwaye sibhakale malunga nemizuzu engama-25 de ivele igolide. Siyinqumle isidlo esilungisiweyo sibe ngamaqhezu amancinci kwaye siyifake ngokucokisekileyo phezu kwamacwecwe, ukuze singayiphuli.

Omelet kunye neembotyi

Izithako:

• ibhontshisi yebhondi ebilisiwe - 300 g;
• iqanda - iingcezu ezine;
• ukhilimu omuncu - 4 tbsp. iipuni;
• ibhotile - 1 tbsp. isipuni;
• ioli;
• iziqholo.

Ukulungiselela

Amaqanda abetha kakuhle ngekhilimu omuncu kunye neziqholo. Kwi-pan yokucoca, qha gaza iqhekeza, yongeza imifuno encinane kwaye usasaze iimbotyi eziphekwe ngaphambili. Fry imizuzu yakhe 3, uvuselela i-spatula, uze uthele umxube weqanda uze upheke phantsi kwesiqhekeza uze ulungele.

I-Omelette eneembotyi eziluhlaza kunye noshizi

Izithako:

• Ubhontshisi obunzima obunobumba obunobuntshisi - 300 g;
• Iqanda - 3 iziqwenga;
• i-bulb - 1 piece;
• iziqholo;
• ioli;
• ushizi - 50 g.

Ukulungiselela

Iimbotyi zangasese zangaphambili zihlanjululwe, zifakwe kwi-skillet egcotyiweyo ngeoli yeoli kunye nefry 3 imizuzu. Emva koko faka i-anyanisi echotshoziweyo uze upheke eminye imizuzu embalwa. Ngeli xesha, gxobhoza amaqanda ngetyuwa, yongeza ishizi egazini, xuba kwaye uthule umxube obangelwayo epanini yokupanda. Vala isiqhekeza uze ulethe i-omelette ekulungele kumlilo obuthathaka.

I-Omelette kunye neembotyi kwi-multivariate

Izithako:

• Iqanda elimhlophe - 7 ii-pcs.;
• iziqholo;
• intambo yeembotyi - 150 g;
• ubisi lweenkomo - 150 ml;
• iziqholo;
• I-Butter - 20 g.

Ukulungiselela

Iiprotheni ze-egg zithululelwa kwisitya esikhulu, sicoce, songeza kubisi ubisi, uphonsa iziqholo ukuze uzonambitha kwaye udibanise yonke into nge-whisk. Ngokuhambelana nale nto, silungiselela ubhontshisi wenqwelwana ngexesha: sihlamba kwaye siwagcoba ngamanzi anosawoti de ukulungele malunga nemizuzu engama-3. Emva koko siyitshintshela imizuzwana engama-30 kumanzi e-ice, ukwenzela ukuba igcine umbala wayo ocebileyo. Amanzi kunye nobhontshisi ngokudibeneyo aze aguqule kumxube we-protein-ubisi, udibanise kakuhle. Sifaka indebe ye-multivarke ngokugqibeleleyo ngeoli ecocekileyo, uthele i-egg yolungelelweyo, uvale isiqwenga sombane kwaye ulungiselele i-omelette kunye neembotyi zetambo kwi-"Baking" kwimizuzu engama-30. Emva kwesikhashana, uyiguqule ngokucophelela kwisitya, unqumle kwiincinci ezincinci uze uyisebenzise njengokutya kwasekuseni okupheleleyo.