Imifuno eyaziwayo kakhulu iklabishi, kunye ne-soup borsch ephuma kuyo ivela ebukhosini, kwaye iyayiqeda, ityuwa, kwaye isetyenziswe kunye nokusetyenziswa okuluhlaza. Ialadi ezithandekayo nezolisayo ezivela kwiklabishi zithatha indawo efanelekileyo kwiilayibhile zethu. I-saladi elula yeklabishi entsha inokudliwa ukuba ufuna into ethile yokutya, kwaye unokongeza i-caloric yokugqoka kunye ne-pepper eshushu kunye ne-snack ye-gourmets.
Imifuno edumileyo kwifom yayo eluhlaza iqukethe i-fiber eninzi, ngoko ihlala isilungiselela "i-salad-brooms" yokucoca amathumbu. Iifalesi ezisuka kwi-iklabishi entsha isisityebi kwi-acid ye-folic kwaye, yintoni ekhangayo ngokukhethekileyo, i-fat burners, ke kutheni ama-salads avela kwiklabishi emhlophe eyaziwayo.
Nawuphi na umntu ongenalo izakhono zenkcubeko angalungiselela isaladi yeklabishi entsha, kodwa ukulungiselela isaladi esimnandi yeklabishi entsha, siya kubelana nawe ngamacandelo.
- Inzuzo enkulu kunawo wonke isaladi yintlanzi yayo, ngoko kufuneka uhluthe iklabishi ngokufanelekileyo ukuze ilahlekelwe yiphunga layo elixabisekileyo;
- yilala iklabishi enkulu kunye nomkhonto obukhali;
- uzama ukungaqhubeki iklabishi echwebileyo, enobuthi, mhlawumbi iya kulahleka i-juice ize ibe yinto evulekileyo;
- ukuba iklabishi iyanamathela, ngokuchaseneyo, ayiyi kuthintela ukuba ichithwe kwaye idibanise ncinane ngetyuwa ukwenza i juice;
- Isaladi eselusiweyo ngaphambi kokutya, ngaphandle koko baya kulahlekelwa yiphunga elikhulu;
- iklabishi ayidibene nekhilimu omuncu;
- ukuba iklabishi ibomelele kwaye, ngaphezu koko, inqabileyo, ikakibhiji leyo inokuthi ikhutshwe ngamanzi abilayo kwi-colander.
Isaladi kwiklabishi entsha entsha
Izithako:
- iklabishi encinane, intloko encinci - ii-2 pcs.;
- brynza - 250 g;
- iminqumo ngaphandle kwemigodi - 70 g;
- ikhukhamba - 100 g;
- ioli yomnquma - 4 tbsp. iipuni;
- ijusi lemon - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ushizi osikiweyo, okanye nayiphi na ishizi esithambileyo efana noshizi, uthathe iikhabhi. Iklabishi igwebile kwiindawo ezinkulu. Yonke-kwindawo yesaladi, yongeza ijusi lemon, ioli yeoli kunye netyuwa.
Isaladi ekhanda eklabishi
Kubathandi bezobukhali, sikubonelela enye iresiphi enomdla kakhulu, eqinisweni, isele ikhutshulwa.
Izithako:
- iklabishi emhlophe - 500 g;
- ham - 200 g;
- i-anyanisi eluhlaza - 30 g;
- ioli yeoli yomnquma - 10 g;
- i-soy sauce - 20 g;
- iviniga yewayini - 15 g;
- ushukela - 10 g;
- pepper - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Iklabishi yincinci, i-podsalivaem, yongeza iviniga kunye nezandla zam. Kule saladi kuyinqweneleka ukusika zonke iimveliso ezincinci kunye nexesha elide, kubandakanywa intsiba ye-anyanisi eluhlaza, kwaye isaladi iya kukhangeka kakhulu.
Sidibanisa iklabishi nezinye izithako, sidibanisa nebhotela, i-soy sauce kunye noshukela. Ekugqibeleni, galela ngokukhawuleza i-pepper pepper kubalandeli "bashushu".
Lungiselela isaladi akukhona kuphela kwiklabishi emhlophe, kodwa nakwikhabichi ebomvu .
Isalayidi esitsha
Iklabishi emhlophe inezihlobo ezininzi. Mhlawumbi eyaziwayo kubo yikholifulawa. Siza kukwabelana nawe "kwintlanzi" isaladi yasekuqaleni kuyo.
Izithako:
- i-cauliflower encinane - inhloko e-1;
- ukhilimu omuncu 25% - 100 g;
- ushizi nge-mold-25 g;
- igalikhi - ii-clove ezine;
- marjoram - 1 ithisipuni;
- dill - 1 ithisipuni.
Ukulungiselela
Iklabishi ihlanjululwe ngokufanelekileyo emanzini abandayo kwaye ihlukaniswe kwi-inflorescences. Ukuba i-inflorescences inkulu kakhulu-yinqumle kunye nesiqingatha. Siyaxhamla ngamanzi athile abilayo, kwaye kwakhona sidibanisa emanzini abandayo.
Zonke iziqholo, ukhilimu omuncu kunye noshizi ziphantsi kuze kube yinto ehambelana ngayo. Sifaka kulo mgca, njengokwi-claret, i-inflorescence nganye kwaye ihlotshiswe ngokufanelekileyo kwisitya sesaladi. Nciphisa idayi kwaye udle ngokuzonwabisa. I-Dip of cheese kunye ne-ukhilimu omuncu ingathatyathwa ngepuphu enomhlaza .