Uluhlaza kwintyatyambo ngumkhiqizo onempilo kunye neekhalori. Kwi-100 gram iqulethe i-calories ezingama-30 kuphela. Kunconywa ukuba uyisebenzise kubantu abanesifo sikashukela, ngenxa yeengxaki zesibindi kunye ne-gall bladder. Xa kuthelekiswa neklabishi emhlophe, umbala kulula ukugaya kwaye ugxilwe ngumzimba, ngoko ke unikwa ngisho neentsana. Uphando olutsha luye lwabonisa ukuba ukutya i-cauliflower kunempembelelo kwinkqubo yesantya kwaye kukuthintela uphuhliso lomhlaza. Ngokuqhelekileyo, iinzuzo zingenakukhutshwa. Kodwa ukutya akufanele kube yiluncedo kuphela, kodwa kulunge. Apha siza kunceda kwaye sikuxelele indlela enomdla ngayo ukupheka ukholifulala kwi-multivariate.
I-recipe ye-cauliflower kwi-multivariate
Uninzi lwamavithamini alondolozwa xa upheka imifuno esibini.
Izithako:
- i-cauliflower (ubukhulu obuphakathi) - 1 pc.;
- amaqabunga e-bay - 2 pcs.;
- ityuwa - ukunambitha;
- amanzi - 1 litre.
Ukulungiselela
Sihlamba i-cauliflower, sinqume amaqabunga, siwahlule kunye ne-inflorescences. Phalaza amanzi kwindebe ye-multivark, yongeza iqabunga le-bay. Cole iklabishi uze uyifake kwisitya se-steaming. Sigcina iklabishi kwi-multivark imizuzu engama-25 kwimodi "yokupheka kwe-Steam".
Ucoliflower luhle kuba lunokudliwa unyaka wonke - luyakunyamezela ngokupheleleyo iqhwa. I-cauliflower eqhotyoshelweyo nayo ingalungiselelwa kwi-multivariate. Ukuphambana okuphambeneyo akudingi, sipheka ngokufanayo ngokutsha, kodwa ixesha lokupheka linyuka nge-5-7 imizuzu, kuxhomekeke ekubeni zinkulu kangakanani iziqwenga. Unako ukukhonza le klabishi ngesaladi yemifuno entsha.
Ukholifulawa wabhaka kwi-multivariate
Izithako:
- ukholifulawa - 0,5 kg;
- amaqanda - i-1 piece;
- i-mayonnaise - 100 g;
- ushizi onzima - 100 g;
- imifino yedill kunye neparsley - 40 g;
- ityuwa - ukunambitha.
Ukulungiselela
Siphambi kokupheka iklabishi yeso sibini, njengokwenza iresiphi yangaphambili, kude kube yimizuzu engama-15. Emva koko siyithumela kwisitya se-multivarka, sitywe ibhotela. I-egg ixutywe kunye ne-mayonnaise, ityuwa yokunambitha, yongeza imifino kunye noshizi, i-grated. Umxube obangelwayo uthululwa kwiklabishi kwaye uphekwe kwimodi ye "Baking" imizuzu engama-25.
Ikholifulawa eqhotyoshelweyo kwi-multivariate
Izithako:
- ukholifulawa - 0,5 kg;
- i-anyanisi - i-1 piece;
- ukhilimu omuncu - 6 tbsp. iipuni;
- ushizi onzima - 100 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Ukwahlula kwi-inflorescences, ubilise iklabishi emanzini anosawoti imizuzu emi-5, uze udibanise amanzi, yongeza ioli yefestile kwisitya se-multivarka, engeza i-anyanisi ecocekileyo kunye nefry imizuzu engama-3 kwi "Bake". Ngoku sasaza kwi-anyanisi i-cauliflower. Siyilungisa i-sauce: kwisikhilimu omuncu songeza ishizi esisikiweyo, ityuwa, i-pepper ukunambitha. I-sauce ephumela ekubeni ithululelwe kwiklabishi kwaye iphekwe imizuzu engama-20 kwi-"Quenching".
Njengoko ubona, ukulungiswa kwekholifulawa kwi-multivark kudinga umgudu omncinci kunye nexesha, kwaye izitya ziyanandi kakhulu, kwaye zibaluleke kakhulu - zincedo.
Kodwa i-cauliflower ingasetyenzisi nje kuphela njengesitya esizimeleyo, kodwa nakwiisobho.
Isobho kunye nenkukhu kunye nekholifulawa kwi-multivark
Izithako:
- Ifayile yenkukhu - 300 g;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ukholifulawa - 300 g;
- ityuwa - ukunambitha;
- imifuno - 50 g;
- amanzi - 1.5 ilitha.
Ukulungiselela
Sika iifomati kunye namazambane zibe ngamacube, iinqwelo zee-circles, kwaye ucoce i-anyanisi. Iklabishi ihlukaniswe kwi-inflorescences, ukuba zinkulu, ngoko ungazihlula. Zonke izithako zifakwe kwisitya se-multivark, sithelela emanzini, songeza ityuwa ukunambitha kunye nokupheka kwi-"Soup" okanye "Ukucima" imodeko imizuzu engama-60. Ngaphambi kokuba usebenze, ufafaze iitrob ezicutshiwe.
Icebo: xa ukhetha ikholifulawa, qaphela ukubonakala. I-Inflorescences ingaba mhlophe, iluhlaza, ngamanye amaxesha iphosa. Oku kuqhelekileyo, kodwa akufuneki kubekho amaphuzu amnyama, oku kubonakalisa umonakalo wemveliso. Ukuba usayithenga iklabishi ngamacangco amnyama, kufuneka ususe ngaphambi kokupheka.