Umbuso wezandla zowesifazane uyisibonakaliso sokuba uthanda kangakanani. Le nxalenye yomzimba inokukwazi ukuxelela ezininzi ngendlela yokuphila yenkosikazi yayo, imikhwa, kunye nangesimo sayo sengqondo kuye: ngoko ke, izandla ezinzima kunye nobunzima ukusuka emsebenzini okhuni "ziya kunikwa" kumnini-mnini, nokuba ngaba unengubo emnandi yokuhlwa, kwaye akukho nto Ukukhangela kokuqala akuyi kuthi loo ntombazana imihla ngemihla ihlamba izitya ngaphandle kweiglavu ezikhuselekileyo kunye nokwenza umsebenzi wesilisa ongcolileyo ekhaya. Ukongezelela, akusikho nto ukuba kukho uluvo lokuba inzala yowesifazane ingabonwa ngentamo kunye neengalo, ngoko ke, sibone ukuba luhlobo luni lokusila luya kuba luncedo kwimpilo kunye nobuhle beepeni zabesifazane.
Ukuhlawula kwezandla
Kwizandla kukho iingongoma ezininzi zeengcamango, ngasinye sinoxanduva lomsebenzi wezitho ezithile kunye neenkqubo. Ngako oko, ukusikwa kwezandla ngokubanzi kuthathwa njengendlela efanelekileyo yokuphucula phantse umzimba wonke. Ngokubhekiselele kwinani lamaphuzu abalulekileyo ngezandla, kuphela iinyawo ezinokuthelekiswa, kodwa ukunyumba kweenyawo kudinga imimiselo ethile yokubamba, ngelixa iibhulashi zihlala zikhona kwaye ngoko unokuzihlambulula ngaluphi na ixesha.
I-Technique yezandla zokuhlamba. Okokuqala kufuneka uhlabe izandla zakho ngomnye nomnye. Emva koko isandla sakho sokunxele siqala ukusihlamba isithupha sakho sesandla sokunene, ucinezela encinane kwiplani yesilum. Oku kufuneka kwenziwe ngokulandelana ngomnwe ngamnye kwezandla zombini. Emva koko kufuneka ungene kwisandla sokunene isithupha sesandla sasekhohlo uze usifake kwisibini, usikrole kule ngingqi kwiindlela ezihlukeneyo. Oku kufuneka kwenziwe ngeminye iminwe yakho, emva koko unokuziva ukhululeke ngamandla kunye neetoni. Ngoncedo lolophulo olunjalo lweminwe, amaphuzu awafumanekanga kuphela kwiminwe kodwa nakwiintendelezo iya kusebenza. Emva koko kufuneka uyenze ngasemva kwesandla uze ubambe i-pinch yezandla: ujikeleze izandla zakho, ubeke enye ingentla ngaphaya kweyodwa, uze ujikeleze isangqa uqala ukuxubusha umva ongaphezulu. Emva koko kufuneka uthabathe isandla esinye kwesinye, ukuze ityhubhu ibambe isundu kunye nabanye bahlale phantsi baze babambe isandla. Inkulu kunye neminye iminwe kufuneka icinezelwe phakathi kweengalo ezivela kumacala amabini kunye nomgca ophakathi komnwe.
Ukusila ngesandla ngokucoca
Ngethuba lexesha lomzimba, ulusu lwezandla luyanyanzeliswa, kwaye ngoko ke ukusihlalisa ngeli xesha kuya kuba luncedo kakhulu. Ngaphambi kokuba uhlambe izandla, u-oyile ngeoli yeoli okanye ukhilimu wesandla, nangona ukhetho lokuqala luncedo. "Ukuhlambulula umzimba" kufuneka kuhloswe kungekuphela kuphela ukuphucula, kodwa ukuphinda ulandele iinjongo zokuziqhelanisa: ngoko, kulungele ukuqala ukukwenza. Kwiziko elityhidiweyo kunye neoli kukho imfuneko yokusebenzisa ityuwa yeritye okanye ubhontshisi wekhofi ochotshoziweyo, uze ucoce izandla zakho ngobumnene. Emva kokuhlamba i-scrub, kufuneka usebenzise kwakhona ioli kwaye ngoku unakekele iipilisi ze-nail kunye neengcingo zeminwe: izipikili ezivela kule nkqubo ziya kubomeleza kakhulu kwi-vitamin A, eninzi kakhulu equlethwe kwioli, kwaye ezinye iindawo ezikuyo ziyakwenziwa.
Izandla zokusasaza ukulahlekelwa ubunzima
Ngamanye amaxesha abafazi abanokuthandabuza ngenxa yokuguqulwa kwesisindo, ngokukodwa kwindawo engezantsi kwamagxa. Okumangalisayo kukuba, ukusilalisa kunokukunceda kule ngxaki, ukuba yenziwe ngendlela echanekileyo kunye kunye nokutya. Ukuxiliswa kwesandla esilwa-cellulite, uya kufuna i-massage brush okanye i-anti-cellulite massager, kwakunye neoli, ityuwa kunye nekhilimu yomzimba.
Qalisa i-massage yokulahleka kwesisindo kwindawo yesandla ngeesilwanyana: uhlambulule ulusu, usebenzise ioli kunye netyuwa kwindawo yengxaki, udibanise imizuzu eyi-3-4 kwisindululo esisetyhula. Kulophi ulandelelwano oluya kubalulwa ngoku alubalulekanga, into eyona nto "ukusabalalisa" igazi ukwenzela ukuba ususe ilizwe elimileyo. Emva kokuhlamba ityuwa, uya kubona ukuba ulusu lubomvu, oko kuthetha ukuba isigaba sokuqala senziwe ngempumelelo. Emva koko, ioli yesikhumba, thabatha i-massager kwaye uyiqhube ngokuyiyo ukusuka ngaphantsi phezulu ingalo imizuzu engama-7. Emva koko, susela ioli uze usebenzise umququzeleli. Ukuxilwa kufuneka kwenziwe kwansuku zonke ngeveki, emva koko kwenziwe encinci
Ukuhlambalaza ngokuphuka kwesandla
Emva kokuqhekeka, ukuhlalisa umzimba kungabakho ekuqaleni kweentsuku eziyi-3-4. Ukukhawulezisa inkqubo yokuphilisa, kufuneka uhlaziye indawo ezicatshulwa kancinci kwisayithi yokuqhekeka. Ukusetyenziswa kwezinto ezibukhali, ukunyanzeliswa okukhulu kunqatshelwe, kuphela iindlela zokucwangcisa kunye nokunyamekela. Zijoliswe ngokuyinhloko ekunciphiseni ukuvuvukala, ngoko ke ukunyakaza kufuneka kuhanjiswe ukusuka kwesandla ukuya ehlombe. Ukuzihlaziya kusekelwe ikakhulu kwimivimbo (kubandakanywa nemivimbo yesetyhula) ukukhusela ukunyuka kwetoni ye-muscle eyonakalisiweyo.