Isonka se-banana sase-Amerika (isinkwa sasebhanana, isiNgesi) sisidlo esidlangalaleni esithandwayo kwi-modern American cuisine. Enyanisweni, yi-cupcake elimnandi, isithako esiyinhloko sokulungiselela okubhanana okuvuthiweyo. Isonka se-Banana sithandwa kakhulu e-Australia. Iqukethe inani elikhulu le-carbohydrate, ngoko ke kunokucetyiswa njengomthombo omuhle wamandla wokusebenza ixesha elide (umthwalo onzima, ezinye imidlalo, umzekelo, umqhudelwano).
Iresiphi yesonka sebhanana
Mhlawumbi, iresiphi yokulungiselela iibheke zebhanana yenziwa ngasekupheleni kwekhulu le-18 kwaye yanda ngakumbi ekupheleni kwekhulu le-19 - ngelo xesha iimeko ezifanelekileyo zokuthutha ngokukhawuleza kweemveliso ezilahlekileyo zenziwe eNyakatho Melika. Unokuqiniseka ngokuqinisekileyo ukuba iresiphi yabonakala ngokungekho ngaphaya kwe-1933 (kwakungomnyaka ukupapashwa kokuqala kwesonka sebhanana kwisinye seencwadi zokupheka kweNyakatho American). Kamva, iintlobo ezahlukahlukeneyo zeeripipe zavela kwaye zidibene kunye nama-powdered mixtures for baking le dessert ethandwayo yaqala ukuthengiswa.
Ukupheka isinkwa sebhanana
Indlela yokupheka isinkwa sebhanana kwindlela yaseMelika? Ukwenza ikhekhe lebhanana, udinga iibhanana ezivuthiweyo, umgubo wengqolowa (ngokukhethekileyo ukolweni ogcweleyo kwiintlobo zeengqolowa ezinqinileyo), ibhotela yemvelo, ubisi, amaqanda enkukhu, ushukela (mhlawumbi umhlanga obomvu) kunye ne-powder baking. Ungasebenzisa kwakhona i-oatmeal okanye i-oat flakes yomhlaba. Ngenxa yokunyanzeliswa kwe-lactose, ubisi lungatshintshwa ubisi lwe-soy okanye i-tofu elula. Ungongeza kwintlahlela ye-dough, i-nut nuts, izithelo ezomileyo kunye nezinye iziqholo (i-sinamon, i-vanillin, i-safari). Iibhanana zisetyenziselwa kakuhle ukuvuthwa, kunye nekhanda elimnyama.
Isonka seBhanana: iresiphi yeklasi
Ngoko, isinkwa sebhanana. I recipe ilula.
Izithako:
- 4-6 ubhanana (kuxhomekeke kubukhulu);
- Amaqanda ama-3 enkukhu;
- 30 ml ye rum;
- igram 300 yomgubo wengqolowa;
- 200 g ibhotela yangokwemvelo;
- 100 g iswekile;
- igrama engama-80-100 emanzini omhlaba (nayiphi na);
- kwi-pinch ye-vanilla nesinamoni;
- ityitye yetyuwa;
- i-pinch ye-soda, icima kunye neviniga-njengengxube yokubhaka.
Ukulungiselela:
Isigaba esisodwa - lungise inhlama yesonka sebhanana. Siza kucima iibhanana kwi-peel, utyumle i-pulp kwisitya, uxube kunye namaqanda kunye nebhotela. Yongeza i-vanilla, i-sinamoni ne-rum. Sixubusha ngokucophelela kwaye siya kufaka kancane umgubo, sihlanjululwe - ngoko ikhekhe iya kuba yinto emangalisayo kakhulu. Yongeza i-pinch yetyuwa, i-pinch ye-soda, iviniga kunye noshukela. Unokuguqa ngobunzima ngezandla zakho, kodwa ungasebenzisa umxube okanye i-blender. Siza kwongeza inhlama emantongeni omhlaba (siya kushiya isimbozo esincinci). Amantongomane akufanele ahlale emhlabathini kakhulu - ukubunjwa kobunzima kwimeko enokukhetha kakhulu.
Isigaba sesibini - sibhaka ibhaki
Ukupheka ukutya kwesonka? Ngokuqhelekileyo, ukubunjwa kweemeko ezisetyenziselwa le nto, nangona oku kungabalulekanga, naziphi na iifomake okanye iigobhi ezincinane zifanelekile. Ifom kufuneka ifakwe ngeoli. Unako, ngokuqinisekileyo, usasaza iphepha lephepha lokubhaka ngeoli. Ngoku uthele inhlama ibe ngumbumba
Ukulungele ukudla ikhekhe lebhanki elimnandi nelinen elimnandi kungcono ukukhonza kubanda kakhulu. Ungayidla nje nje ngepayi okanye usasaze ibhotela kuyo, isiqhamo se-puree, i-jam, i-jam, i-confiture. Kwikhekhe lebhanana ungakhonza itiye, ikhofi, i-cocoa, iqabane, i-rooibos, i-lapacho, i-compote, iziphuzo zobisi.