I-Frittata yi-recipe ye-omelette yaseNtaliyane, eyenza ukulungiselela isitya kunye nazo zonke iintlobo zongeziweyo. Ngokuqhelekileyo ekwakhekeni kwongeza ishizi, imifuno, inyama okanye i-sausages. Ukubonisa umcabango kunye nokwahlula isethi yamacandelo okugcwalisa, unokuhlala ujonga umdlalo omtsha wokutya.
Indlela yokupheka i-frittata?
I-Italian fritata ayithathi ixesha elide kwaye ayifuni ivenkile yezolimo. Ukufumana iresiphi kunye neengcebiso ezikhoyo, kuya kuba lula ukulungiselela unyango.
- Amaqanda ahlawula encinci ngemfoloko okanye i-halo, enezela ityuwa, i-pepper, ushizi ogayiweyo kunye nemifino ukuba ufuna.
- Izithako zokuzalisa zifakwe kwioli, zityhulwa kunye nomxube weqanda.
- Izongezelelo akufanele ziqulethe ezininzi zamanzi. Ngoko, umzekelo, utamatisi zisetyenzisiwe ngaphandle kwepilp yangaphakathi yamanzi kunye nembewu.
- Ngokutsho kwetheknoloji yasekuqaleni, i-fritata yaseNtaliyane iqalile ukutyiwa epanini yocingo, ize ibhakiwe ide iphekwe ngokupheleleyo kwi-oven.
- Ukuba unqwenela, isidlo sikulungele kuphela epanini, emlilweni othulileyo phantsi kwesiqhekeza, okanye kuphela kwi-oven, ubeka isikhephe kwisixhobo ngokukhawuleza.
UFrittata - iresiphi yeklasi
I-Italian oystlet frittata, iresiphi ezayo iya kubonakaliswa ngezantsi, inguqulelo oluyisiseko lwe-laconic yesitya, esinokuxhaswa kunye nemikhiqizo kwindlela yakho yokuqonda okanye nokuba nayo kwifriji. Isiphumo esiza kubakho siya kuba yindalo efanelekileyo yokutya yokufakela isidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa.
Izithako:
- amaqanda - iziqhekeza ezine;
- ushizi - 50 g;
- i-tomato ne-sweet pepper - 1 pc.;
- iinqununu eziyi-0,5;
- igalikhi - inyo e-1;
- ipisley - 0.5 ibhola;
- ityuwa, i-pepper, ibhotela, amayeza aseItaliya.
Ukulungiselela
- Amaqanda aseSmash kwisitya, xubana noshizi, i-parsley, ityuwa kunye nopele.
- I-anyanisi e-Fry negalikhi.
- Yongeza utamatato oqoshiwe, ipilisi yaseBulgaria, gazinga imizuzu emi-5.
- Phalaza yonke ingxube yeqanda, ufefe ngamacube, upheke ngomlilo othulileyo imizuzu emi-2.
- Beka ipayi yokucoca kwi-oven ishushu ifike kwi-degrees ezingama-180 imizuzu eyi-15.
Frittata kunye nemifuno
Ngokukhethekileyo i-juicy, isityebi ngendlela enomdla kwaye idonsa kakhulu, ijika i-frittata kunye ne-zucchini kunye neminye imifuno. Iipropele ezinomsoco zithatha imibala eyahlukeneyo, kwaye i-zucchini ingatshintshwa isitshalo seqanda. Ayikho into engabonakaliyo ekubunjweni iya kuhlulwa i-anyanisi eluhlaza. Okhethwayo, isidlo sincediswa ngeminquma neminquma.
Izithako:
- amaqanda - 6 amaqhosha.;
- ushizi - 50 g;
- ipepper e-sweet, i-zucchini kunye ne-tomate-120 g;
- iinqununu eziyi-0,5;
- ityuwa, pepper, ioli, imifuno, imifuno.
Ukulungiselela
- Fry i-anyanisi eoli.
- Yongeza i-zucchini eqoshiwe, i-pepper, u-Fry uze ulula.
- Beka utamatato, gazinga imizuzu emibini.
- Yibetha amaqanda ngetyuwa, i-pepper, iitrob, yongeza isiqingatha seshizi kunye nemifino, uthele imifuno.
- I-Frittata ifakwe kwipani yokucoca phantsi kwesiqhekeza emlilweni othulileyo malunga nemizuzu eyi-10.
- Imizuzu emi-2 ngaphambi kokuphela kwefrying, krazula isitya kunye noshizi esele.
Frittata kunye namazambane - iresiphi
I-Frittata yi-recipe engenziwa kunye nokudibanisa kweebhatate, eziza kunika isondlo sokutya kunye neempawu ezintsha zokuvumba. Ukuhambelana ngokufanelekileyo kule ngqungquthela yesitya yi ham elicutshiwe, enokuthi ithatyathelwe ngetoni ebusiweyo, nayiphina isobho: ebilisiwe okanye ibilisiwe.
Izithako:
- amaqanda - iziqhekeza ezine;
- iifatata ezibilisiwe - ii-3 ii-pcs.;
- ham - 100 g;
- ushizi - 50 g;
- Iipilisi ezinomsoco kunye netamatato - 1 pc.;
- i-anyanisi - i-1 piece;
- ityuwa, pepper, ioli, imifuno, imifuno.
Ukulungiselela
- Fry i-anyanisi eoli.
- Yongeza ipepper, utamatisi, iitapile ezityiweyo kunye neha, fry 10 imizuzu.
- Thela onke amaqanda ahlanjulweyo kunye namanqabileyo, ufafaze ushizi.
- Ukulungiselela i-fritata kunye namazambane kwipeni yokucima phantsi kwesiqhekeza okanye kwi-oven imizuzu eyi-10-15.
Frittata nge sipinashi - iresiphi
I-Frittata, iresiphi yokuqala eyayiza kuboniswa ngaphezulu, ayisayi kuthatha indawo yokugqibela kwimenyu yabathengi bokutya okunempilo. Icandelo lokuzalisa kweli phepha liya kuba nesipinashi, esingayi kunikezela isidlo ngokukhawuleza, kodwa siguqule iimpawu zayo zokutya, uzalise iivithamini ezixabisekileyo.
Izithako:
- amaqanda - iziqhekeza ezine;
- isipinashi - 1 inqwaba enkulu;
- igalikhi - ama-1-2 amazinyo;
- IParmesan - 50 g;
- i-tomato - 1 pc.;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Kwioli yefate utamatisi kunye negalikhi.
- Isipinashi iguqulwe ngamanzi abilayo imizuzu emihlanu, icinywe, ityunyiwe, ithunyelwe kwiitamatisi, ivumele imizuzu emi-2.
- Hlaza amaqanda ngetyuwa kunye nepilisi, yongeza ishizi, xuba kwaye uthele epanini yokupanda.
- Emva kokuba i-fritata isipinashi ivuselele kwisitofu imizuzu embalwa, yifake kwi-oven imizuzu eyi-15.
Frittata nge broccoli
Ukumangalisa ngokubonakalayo kunye nokuhleka ngokumangalisayo, kuguquka i-frittata kunye ne-broccoli kunye nepepper enomnandi. Ngokugqithiseleyo i-palette, ukuba uthatha ipilisi ebomvu. Ubunzima be-egg buya kulungiswa ukuba lunambitheke kunye nomhlaba womhlaba kunye ne-paprika, kunye nomxube wemifuno unqunywe i-thyme entsha okanye eyomileyo.
Izithako:
- amaqanda - 6 amaqhosha.;
- i-broccoli - ifom e-1;
- i-anyanisi - i-1 piece;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- igalikhi - amazinyo ama-2;
- IParmesan - 50 g;
- i-tomato - 1 pc.;
- iqhekeza lemon - ΒΌ;
- I-Nutmeg kunye ne-thyme;
- ityuwa, pepper, iparsley, ibhotela.
Ukulungiselela
- Fry i-anyanisi eoli.
- Yongeza i-broccoli, i-pepper, i-tomate, i-Fry imizuzu engama-7-10.
- Phala i-parsley, igalikhi, yongeza ijusi yemonom kunye ne-thyme.
- Ukubetha amaqanda nge-seasonings kunye ne-grated ushizi, uthele kwiimifuno, uphase imizuzu emi-2.
- Imifuno fritata ifakwa kwihovini elifudumeleyo imizuzu eyi-180 imizuzu eyi-15.
Frittata ngamakhowe - iresiphi
I-Frittata eneamakhowe, iresiphi eya kuthi ichazwe ngokulandelayo, ifumana inqabileyo ekhethekileyo kunye nenqumba, eya kuba yinto ecacileyo xa isebenzisa abemi behlathi: ama-chanterelles, amakhowa, nabanye abameli abakhulu. Oku kulandelayo kufuneka kubiliswe, kwaye kusetyenziswe njengoko kulandiswe.
Izithako:
- amaqanda - iziqhekeza ezine;
- amakhowe - 300 g;
- ukhilimu - 100 ml;
- Ipepper yaseBulgaria - 1 pc.;
- ushizi - 50 g;
- ityuwa, ipepper, imifino, ioli.
Ukulungiselela
- Kwii-mushroom zamafutha ezitshisiweyo kunye nepepper.
- Yongeza iziqholo, iziqholo kwaye zityutywe ngetyuwa, pepper, ukhilimu, ushizi ogayiweyo kunye namaqanda aluhlaza.
- Emva kwemizuzu emi-2 yokucoca ngokukhawulayo kwi-plate frittata kunye nama-mushroom, ishukunyiswa kwi-oven kwaye imizuzu eyi-10 ilungisiwe.
Frittata kunye nenkukhu
Ukongeza kwinguqu yangaphambili yenkukhu ephekiweyo , isidlo siya kuba sondlo ngakumbi kwaye sinambitha. I-Frittata eneflethi yenkukhu ingapheka ngokubhekiselele kwi-teknoloji yendabuko okanye ibhakawe kuphela kwi-oven kwifom. Kuyinto ehlekayo ukufumana ixesha lokutya umzuzu ama-5 ngaphambi kokuphela kwenkqubo ngeeshizi.
Izithako:
- amaqanda - iziqhekeza ezine;
- amakhowe kunye nefolothi yenkukhu - 250 g;
- ukhilimu - 750 ml;
- igalikhi - ama-1-2 amazinyo;
- i-anyanisi, i-pepper yaseBulgaria kunye ne-tomato-1 pc.;
- ushizi - 50 g;
- iigrafu eziluhlaza - 1 ezandleni;
- ityuwa, ipepper, imifino, ioli.
Ukulungiselela
- I-anyanisi i-anyanisi ethosiwe ngamakhowe.
- Yongeza pepper, utamatisi, gazinga imizuzu emi-5.
- Hlanganisa i-frying nefletlet ekhukiweyo yenkukhu, iipayi, i-garlic eqoshiwe, imifino, ifake kwisitya sokupheka.
- Hlanganisa amaqanda, wongeza ityuwa, i-pepper, ukhilimu, ushizi ogayiweyo kunye nemifino.
- Gcwalisa umxube weqanda kunye neziqulatho zesikhunta, uthumele kwi-oven uvutha kwii-degrees ezingama-180.
- I-Frittata - iresiphi efuna izitya zokubhaka kule meko imizuzu engama-20-25.
Curd frittata - iresiphi
Ngokukodwa ithenda iya kuba yintliziyo ye-omelette yaseNtaliyane, ukuba uyayipheka ngokukongezwa kwe-cottage cheese. Ngaphandle koko, ungasebenzisa ukwenziwa kokuzaliswa kweklasi ngaphandle kokutshintshwa okanye ushiye iitamatisi kuphela, ngaphandle kwephepha le-sweet pepper yaseBulgaria, kodwa ukongeza i-thyme encinci, intsha okanye yomiswe.
Izithako:
- amaqanda - iziqhekeza ezine;
- I-cottage cheese ithambile-150 g;
- igalikhi - ama-1-2 amazinyo;
- ukhilimu - 100 ml;
- iziqwenga zentantyambo - 10-12;
- IParmesan - 100 g;
- ityuwa, ipepper, izityalo zaseNtaliyane, ibhotela.
Ukulungiselela
- I-garlic yetshisi kunye neekota ze-cherry ngaphandle kwembewu kwioli.
- Hlaza amaqanda, ungeze ukhilimu, ityuwa, i-pepper, ushizi ogayiweyo kunye nemifuno, ethululelwe kwi-pan yokupanda.
- Yongeza ngokukhawuleza kwiqanda elincinci elincinci lentsimbi ephothiweyo, ngokulinganayo ubasabalalise malunga nomjikelezo we-omelet, kunye ne-cherry yonke.
- I-curd frittata iphekwe imizuzu engama-2, emva koko isuswa kumzuzu we-10-15 kwi-oven.
Frittata nge ziqhamo
Ilandelelwano elilandelayo elifanelekileyo le frittata kwipani yokucoca liza kukwanelisa iimfuno zegourmets kunye neenkcukacha eziqhelekileyo zokudibanisa okungavamile. Kule meko, i- omelet yaseNtaliyane iyahambelana ngokufanelekileyo kunye namaapulo amnandi kunye namnandi, okwenza ukutya kube ngumkhonto okhethekileyo kunye nomsoco ocolileyo.
Izithako:
- amaqanda - 6 amaqhosha.;
- ii-apula - iziqwenga ezimbini;
- i-cheddar ushizi okanye i-parmesan-100 g;
- isitashi - 2 tbsp. iipuni;
- i-thyme-2 pinch;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Ama-aples anqunyulwa zibe ziinqunto, atyunwe kwi-starch kwaye atywe kwioli kuze kube yinto enqabileyo.
- Yongeza i-thyme, kunye nomzuzu kamva utyutywe ngetyuwa, i-pepper kunye namaqanda ashizi.
- Emva kwemizuzu emi-2, gubungela i-pan nge-lid uze upheke isitya iminyaka engama-10-15 kumlilo ozolileyo.
I-Frittata ene-pasta - iresiphi
Ngokusetyenziswa kweresiphi elandelayo, kuya kukhangela ukusebenzisa i-pasta esele iphume kwesidlo sangaphambili. Ukuba kukho umnqweno wokufumana ingongoma eyongezelelekileyo yokutya, ukuzaliswa kunokuxhaswa nge-ham ekhethiweyo, ibhakoni okanye edikiweyo kunye no-anyanisi de ukulungele ukudla.
Izithako:
- amaqanda - 6 amaqhosha.;
- ipasta ephekwe - 350 g;
- igalikhi - ama-1-2 amazinyo;
- ubisi - 100 ml;
- Ipepper yaseBulgaria - 1 pc.;
- i-cherry utamatisi - 8 iifc.;
- ushizi - 150 g;
- ityuwa, pepper, thyme, imifino, ioli.
Ukulungiselela
- Iprypi yaseBulgaria kunye ne-cherry ngaphandle kwembewu ngeoli, enezela igalikhi.
- Yongeza i-macaroni ebilisiwe, i-thyme, ifudumele ngomzuzu.
- Amaqanda abethwa ngobisi, iitrob, ityuwa, i-pepper, enezela ushizi kunye nemifuno, athululelwa kwi-pan yokupanda.
- I-Frittata ene-pasta ingapheka kuphela kwi-pan yokucima phantsi kwesiqhekeza okanye emva kwemizuzu emi-2 ithunyelwa kwi-oven imizuzu eyi-10-15.
Frittata ehovini
Enye iresiphi yokugcoba kwi-oven iya kuboniswa kamva. Isiseko seqanda kule meko siya kuncediswa ngenyama edikiweyo, eyayixutywe ngaphambili kwindawo yokugcoba inyama okanye kwi-blender. Unokusebenzisa inkukhu, inyama yengulube, inyama yeenkomo, i-turkey okanye i-rabbit fillets. Akunqatshelwe ukufaka imifuno eyahlukeneyo, ukucima phambi kwayo.
Izithako:
- amaqanda - 6 amaqhosha.;
- inyama - 250 g;
- i-anyanisi - i-1 piece;
- amakhowe - 150 g;
- igalikhi - ama-1-2 amazinyo;
- Ipepper yaseBulgaria - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- ushizi - 100 g;
- ityuwa, ipepper, izityalo, imifuno, ioli.
Ukulungiselela
- Fry onion kwioli kunye nama-mushroom, ngokwahlukileyo inyama kunye nepepper kunye neetamatato.
- Hlanganisa izithako uze uzifake kwi-mold.
- Ukubetha amaqanda ngetyuwa, pepper kunye nemifuno, engeza ushizi ogayiweyo, imifino, uthele kwi-mold.
- Thumela isitya kunye ne-frittata kwi-oven eshushu ishushu ukuya kuma-degrees angu-180 imizuzu engama-20.
Frittata kwi-multivark
Iresiphi elandelayo kulabo baqhele ukusetyenziswa ukupheka izitya zasekhaya eziphezulu. Ubume obunikelweyo lungalungiswa ngokususa isobho nge ham, amakhowe okanye imifuno, ukongeza iziqholo kwintetho yakho okanye ukongeza isakhelo sobisi kunye nekhilimu okanye ubisi ukuze ufumane ukunambitheka okuthe xaxa kokutya.
Izithako:
- amaqanda - 6 amaqhosha.;
- isobho - 200 g;
- iilki - 1-2 zifana;
- igalikhi - amazinyo ama-2;
- Ipepper yaseBulgaria - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- ushizi - 100 g;
- ityuwa, ipepper, imifino, ioli.
Ukulungiselela
- Kwisitya esibisiweyo, uthele i-leek negalikhi, upheke kwi-Baking imizuzu eyi-10.
- Yongeza ipepper, utamatisi, isobhoji, gaza enye imizuzu eyi-10.
- Hlela amaqanda ngetyuwa, pepper kunye noshizi, faka imifino, uthele kwi-multicastry.
- Emva kwemizuzu eyi-15 yokupheka kwimodi efanayo, i-frittata ne-sausage iya kuba ilungele.